ByGenny Wilkinson PriestCrickets have long been known as the small, chirping insects that fill our summer nights with their familiar song. But, did you know that these tiny creatures also hold a significant importance in the world of fitness? When it comes to crickets, many people may not immediately think of them as having any relation to…
ByGenny Wilkinson PriestHave you recently undergone a chemical peel and are wondering whether you can continue your exercise routine? This is a common question for those who have just received this popular skincare treatment. With the promise of glowing, rejuvenated skin, many are eager to reap the benefits of a chemical peel but are unsure about the…
ByGenny Wilkinson PriestAs the saying goes, “you are what you eat.” And for those looking to maintain a healthy diet, the search for nutritious and satisfying foods is never-ending. With so many fad diets and conflicting information, it can be difficult to determine which foods are truly beneficial for weight loss. However, one fruit that has gained…
ByGenny Wilkinson PriestAre you tired of the same old monotonous workout routine? Do you want to add some zest to your fitness regimen and challenge yourself in new ways? Look no further than chipper workouts. This popular and effective workout method has gained attention in recent years for its ability to boost strength, endurance, and overall fitness…
ByGenny Wilkinson PriestWhen it comes to finding a job that aligns with your personal values and passions, one company that may come to mind is Planet Fitness. With its focus on promoting a judgement-free and inclusive fitness environment, it’s a popular choice for job seekers looking to make a positive impact. But if you’re wondering “how old…
ByGenny Wilkinson PriestA well-defined, chiseled chest is a symbol of strength and fitness for many individuals. But with so many exercises claiming to target the chest muscles, it can be overwhelming to determine the most effective approach. How many exercises should one do for their chest workout? Is there a magic number or is it simply a…
ByGenny Wilkinson PriestAre you tired of being restricted by traditional, rigid gym contracts? Do you prefer the convenience and anonymity of paying in cash? Look no further than Planet Fitness. With over 2,000 locations nationwide, this popular gym chain offers a unique payment option that sets it apart from its competitors. But the question remains: Can you…
ByGenny Wilkinson PriestHave you been searching for a new and effective way to improve your health and overall well-being? Look no further than the 21 Day Alkaline Diet. This popular diet trend has gained significant attention in recent years, with promises of boosting energy levels, aiding in weight loss, and promoting internal balance. But what exactly is…
ByGenny Wilkinson PriestAre you looking to improve your workouts and maximize your gains at the gym? If so, chances are you’ve come across three popular supplements: BCAA, creatine, and pre-workout. Individually, these supplements have been shown to have a positive impact on athletic performance. But what about combining them? Can you mix BCAA with creatine and pre-workout?…
ByGenny Wilkinson PriestExercise is crucial for maintaining a healthy lifestyle and achieving wellness goals. It is often said that the key to a successful workout is intensity – but what exactly does that mean? With various workout programs and fitness trends promising fast results, it can be confusing to determine the right level of intensity for our…