ByGenny Wilkinson PriestOlives have been a staple in Mediterranean cuisine for centuries, loved for their versatile taste and health benefits. But for those following the Paleo diet, the question of whether olives are allowed has been a highly debated topic. Are these small, fruit-like wonders considered a crucial part of the Paleo way of eating or should…
ByGenny Wilkinson PriestWhether you’re looking to stay active during colder months or avoid the distractions of an overcrowded gym, the stationary bike has become a popular choice for at-home workouts. But what exactly does a stationary bike workout entail? From building endurance and burning calories to improving cardiovascular health, there’s more to this low-impact form of exercise…
ByGenny Wilkinson PriestHave you ever wondered why your blood sugar levels seem to drop during and after physical exercise? It’s a common occurrence for many individuals, but the reason behind it may not be as obvious. The hormone insulin, which plays a crucial role in regulating blood sugar levels, actually decreases during exercise. This phenomenon has sparked…
ByGenny Wilkinson PriestDo you have a passion for fitness and a desire to share it with the world? Have you ever dreamed of starting your own fitness brand, but weren’t sure where to start? Look no further, as we delve into the key steps and considerations for launching a successful fitness brand. From branding and marketing strategies…
ByGenny Wilkinson PriestFried chicken has been a beloved indulgence for generations, satisfying our cravings and filling our plates with crispy goodness. However, with the rise of new dietary trends and lifestyles, questions arise about what can and can’t be consumed. In particular, the carnivore diet has gained attention for its strict emphasis on eating only animal-based foods….
ByGenny Wilkinson PriestAre you tired of dreading your workouts because of an uncomfortable exercise bike seat? If so, you’re not alone. Many people struggle with finding the right level of comfort on their exercise bikes, often leading to abandoned workouts or even injuries. But fear not, because there are simple and effective ways to make your exercise…
ByGenny Wilkinson PriestHave you ever joined a gym and been asked to provide your routing number for payments? If you have, you’re not alone. In fact, Planet Fitness – one of the largest gym chains in the world – requires this information from its members as well. But why does this fitness giant need your routing number?…
ByGenny Wilkinson PriestAre you looking for an extra boost of energy and focus during your workouts? If so, you may have come across the term “non stim pre workout.” But what exactly does this mean? And how does it differ from traditional pre-workout supplements? In this article, we will explore the world of non stim pre workouts…
ByGenny Wilkinson PriestAre you struggling to remove exercise calories from Myfitnesspal? You’re not alone. With the increasing popularity of fitness tracking apps, many people are turning to Myfitnesspal as a tool to help them reach their health and fitness goals. However, understanding how to properly log and adjust for exercise calories can be confusing and frustrating. In…
ByGenny Wilkinson PriestAre you following the Mediterranean diet and wondering whether tortilla chips can still have a spot on your plate? You’re not alone. With its emphasis on fresh fruits, vegetables, and healthy fats, the Mediterranean diet has become increasingly popular in recent years. But where do crunchy and flavorful options like tortilla chips fit into this…