ByGenny Wilkinson PriestMixing supplements is a popular trend in the fitness world, and many people swear by it for maximizing their results at the gym. But when it comes to combining creatine with pre-workout, opinions are divided. Some claim it’s a game-changing combination, while others warn against potential dangers. So, the question is: can you really mix…
ByGenny Wilkinson PriestAre you a fan of rum and diet coke? Whether it’s your go-to drink at happy hour or a refreshing choice for a night in, this classic combination has been a staple in the bar scene for years. But have you ever wondered about the carb content in this popular mixed drink? With more and…
ByGenny Wilkinson PriestSaltine crackers have been a pantry staple for many households for generations. These thin, crisp crackers are often used as a quick snack or in soups and stews as a way to add some crunch. But with concerns about healthy eating on the rise, many are left wondering: are saltine crackers actually good for you?…
ByGenny Wilkinson PriestAs we strive to maintain a healthy lifestyle, choosing the right pre-workout snack can be crucial. With so many options available, it can be overwhelming to make a decision. However, one snack that has been gaining popularity among fitness enthusiasts is rice cakes. These airy and crispy snacks not only satisfy our cravings, but they…
ByGenny Wilkinson PriestAs we strive towards healthier and more sustainable eating habits, many of us have started incorporating different types of grains into our diets. From quinoa to farro, these ancient grains have become popular choices for their nutritional benefits and versatility in the kitchen. But there is one grain that has stood the test of time…
ByGenny Wilkinson PriestIf you or a loved one has been diagnosed with a herniated disk, you may be wondering what exercises are safe and beneficial to do. Dealing with this type of back condition can be challenging and limiting, but the good news is that there are exercises that can help manage the pain and strengthen the…
ByGenny Wilkinson PriestDo you want to strengthen and tone your arms beyond just bicep curls and tricep dips? Look no further than the often neglected muscle, the brachioradialis. Located in the forearm and responsible for flexing the elbow, this muscle is key to achieving well-rounded arm definition. In this article, we will dive into how to effectively…
ByGenny Wilkinson PriestHave you recently completed the Prolon diet and are wondering what to eat now? The Prolon diet, also known as the Fasting Mimicking Diet, has gained popularity for its potential health benefits, including weight loss and improved cell function. However, after completing the five-day calorie-restrictive plan, many people are left unsure of what to eat…
ByGenny Wilkinson PriestSaving money is often seen as a tedious task, a chore that is usually put off until the last minute. However, what if we told you that saving money is actually an exercise of your character? That by making the effort to save, you are actively shaping and developing your personal traits and habits. Saving…
ByGenny Wilkinson PriestAs much as we want to maintain our daily routines and exercise regimens, sometimes life throws a curveball that requires us to take a break. One such instance is getting your wisdom teeth removed. While this procedure is common, many people are left wondering when they can hit the gym once again. So, if you’re…