ByGenny Wilkinson PriestHave you been hitting the gym but not seeing the results you want? You’re not alone. Many people struggle to see progress in their workout routine, which can be frustrating and demotivating. That’s where pre-workout and protein powders come in. These supplements claim to boost energy, improve performance, and aid muscle growth. But with so…
ByGenny Wilkinson PriestHave you ever wondered if it’s safe to exercise after getting your blood drawn? Whether you’re an avid gym-goer or just starting a new fitness routine, the thought of hitting the treadmill or lifting weights right after having blood drawn can be intimidating. But is there any truth to avoiding physical activity following a blood…
ByGenny Wilkinson PriestIt’s no secret that working out can be hard work, both physically and mentally. That’s why many fitness enthusiasts are drawn to the convenient and welcoming atmosphere of Planet Fitness. But while their “Judgement Free Zone” motto is appealing, there’s another question on many people’s minds: Are the drinks at Planet Fitness really free? In…
ByGenny Wilkinson PriestAre you a fan of cocktails but also watching your calorie intake? Look no further than the popular mix of Rum and Diet Coke. This seemingly innocent drink combination has been a staple in bars and at parties, but have you ever wondered how many calories you’re consuming with each sip? In this article, we’ll…
ByGenny Wilkinson PriestAre you tired of doing countless squats, hoping for a bigger bum with no avail? Are you hesitant to go under the knife for a risky surgery just to achieve your desired booty size? Well, you’re not alone. Many people dream of having a plumper and more lifted derriere, but most are not willing to…
ByGenny Wilkinson PriestAre you tired of old and completed workouts cluttering up your Apple Watch and affecting your tracking accuracy? Look no further, as we have the ultimate guide on how to delete workouts from your Apple Watch. Whether you’re a fitness enthusiast or just starting your journey towards a healthier lifestyle, keeping your workout records organized…
ByGenny Wilkinson PriestIt’s that time again – New Year’s resolution season. You’ve made the promise to yourself to get in shape and lead a healthier lifestyle. And now, you’re ready to take that first step towards your fitness goals. But as you start doing your research and mapping out your workout routine, one question keeps popping up…
ByGenny Wilkinson PriestMicroblading has become a popular beauty trend in recent years, offering a semi-permanent solution to perfect eyebrows. However, as with any cosmetic procedure, there are important aftercare guidelines that must be followed for optimal results. One common question that arises is whether exercise is safe after undergoing microblading. In this article, we will dive deep…
ByGenny Wilkinson PriestWhen it comes to enhancing our workouts, there are countless supplements on the market that promise to improve our performance and results. Among these supplements, one topic that often sparks debate is whether you should take essential amino acids (EAA) before or after a workout. Some claim that consuming EAA before exercise provides a boost…
ByGenny Wilkinson PriestAre you tired of restrictive diets that leave you feeling unsatisfied and constantly craving your favorite foods? Look no further, because the carnivore diet may be the answer to your prayers. This highly popular, low-carb and high-fat diet has gained a dedicated following for its numerous health benefits and simplicity. But there is one question…