ByGenny Wilkinson PriestWhen it comes to fueling your body for a workout, the type of food you eat can make all the difference. While most people turn to high-protein bars or shakes, one often overlooked pre-workout snack is the humble rice cake. These light and airy snacks have gained popularity in recent years, but do they really…
ByGenny Wilkinson PriestStaying fit and active is crucial for our physical and mental well-being, which is why many of us invest in gym memberships. However, with unexpected changes in our lives, we may find ourselves unable to make use of those memberships as often as we’d like. If you’re facing a time crunch or are dealing with…
ByGenny Wilkinson PriestHave you ever wondered if it’s safe to exercise after a Brazilian wax? With summer approaching and the pressure to maintain a hair-free bikini line increasing, many women are turning to this popular hair removal method. While the results can leave you feeling confident and smooth, it’s important to know the do’s and don’ts of…
ByGenny Wilkinson PriestWisdom teeth removal is a common dental procedure that many of us will have to face in our lifetime. While the thought of having these pesky teeth removed can be anxiety-inducing, the relief of finally getting them out can be equally exciting. However, as with any surgical procedure, there are certain precautions that need to…
ByGenny Wilkinson PriestIn today’s society, the term “fitness influencer” has become increasingly popular. With the rise of social media and the constant influence it has on our daily lives, it’s no surprise that people are looking to fitness influencers for inspiration and guidance in their own fitness journeys. But what exactly does it take to become a…
ByGenny Wilkinson PriestAre you a coffee lover who has recently switched to a carnivore diet? Or perhaps you rely on caffeine to power through the day and are wondering if it’s even possible to maintain that energy level while following a meat-based diet. Look no further, as we delve into the world of caffeine on a carnivore…
ByGenny Wilkinson PriestHave you ever wondered if exercising before a blood test could potentially impact your results? Many of us schedule our blood tests for early morning appointments, which can make it challenging to fit in a workout beforehand. However, the idea of exercising before a blood test has sparked a debate among individuals and healthcare providers….
ByGenny Wilkinson PriestAre you a fitness enthusiast looking for a boost of energy before hitting the gym? Or maybe you’re someone who just wants to take your workouts to the next level. Either way, you’ve probably come across the term ‘non-stim pre-workout’ while researching pre-workout supplements. But with so many different products on the market claiming to…
ByGenny Wilkinson PriestAre you currently a member of Eos Fitness and finding yourself in the midst of a busy schedule or financial constraints? If so, you may be wondering if there is an easy solution to cancel your gym membership. Well, the good news is that yes, you can cancel your Eos Fitness membership online. In this…
ByGenny Wilkinson PriestHave you ever picked up a can of Diet Pepsi, craving the refreshing taste of a cold soda, only to wonder about its sodium content? Is it enough to derail your diet or is it a safe option for those watching their sodium intake? If these questions have crossed your mind, you’re not alone. The…