ByGenny Wilkinson PriestThe keto diet has become increasingly popular in recent years for its potential health benefits, including weight loss and improved mental clarity. But with the growing trend of incorporating more animal products into one’s diet, a question has emerged: is the carnivore diet keto? This controversial eating plan focuses on consuming primarily meat, fish, and…
ByGenny Wilkinson PriestHave you ever watched a boxer warm up before a fight and noticed them intensely throwing punches at the air? It may look like they are just showing off, but this form of exercise, known as shadow boxing, is actually a beneficial workout for both boxers and non-boxers alike. But is shadow boxing really a…
ByGenny Wilkinson PriestPole fitness has quickly become one of the hottest workout trends in recent years, providing a fun and challenging way to not only get fit but also boost confidence and feel empowered. Whether you’re a seasoned pro or just starting out, finding the perfect outfit for a pole fitness class can be daunting. But fear…
ByGenny Wilkinson PriestHave you ever found yourself craving a refreshing drink while trying to stick to a healthy diet? Look no further than Chick-fil-A’s Diet Lemonade. This low-calorie beverage is a popular choice for those looking to satisfy their sweet tooth without derailing their nutritional goals. But just how many calories are in a Diet Lemonade from…
ByGenny Wilkinson PriestHave you ever found yourself asking the question, “Can you exercise with stitches?” Whether you have just had surgery or suffered a minor injury, stitches are often necessary to help the body heal. But what does that mean for your daily workout routine? Can you still hit the gym and break a sweat or do…
ByGenny Wilkinson PriestAre you someone who relies on Dayquil to get through the day, but also can’t live without your pre-workout routine? If so, you may be wondering if it’s safe to combine these two seemingly contradictory substances. Can you take Dayquil and pre-workout at the same time? This question has sparked much debate and confusion among…
ByGenny Wilkinson PriestFinding the right pre-workout supplement can be a daunting task. With so many options on the market, it can be overwhelming to determine which one will actually deliver on its promises and help you achieve your fitness goals. One name that has been making waves in the fitness community is Wrecked Pre Workout. But is…
ByGenny Wilkinson PriestThe American diet has gone through significant changes over the years, with trends and fads constantly emerging. However, one decade in particular stands out as a turning point in the way Americans consumed food – the 1970s. From the rise of fast food chains to the introduction of new technologies, this decade saw a seismic…
ByGenny Wilkinson PriestWith the surge of at-home fitness options, it’s no surprise that Apple has joined the game with their latest release – Apple Fitness. But is it worth the hype? Reddit users have taken to the popular social platform to share their experiences and opinions on whether or not this newest offering from Apple is truly…
ByGenny Wilkinson PriestAre you on a quest to achieve the perfect bum? You may have come across countless articles, videos, and infomercials promising ultimate toning results. But when it comes to exercise equipment, one question reigns supreme: does an exercise bike really tone your bum? Before investing in a pricey bike or hopping on the nearest stationary…