ByGenny Wilkinson PriestBack pain is one of the most common complaints among adults, with an estimated 80% of people experiencing it at some point in their lives. But for those with spinal stenosis, the pain can be debilitating and greatly impact their daily life. Spinal stenosis is a narrowing of the spaces within the spine, putting pressure…
ByGenny Wilkinson PriestAttention all fitness lovers and supplement enthusiasts! Are you on the search for a pre-workout supplement that will boost your energy and take your training to the next level? Look no further, because today we are diving into the topic of gluten-free pre-workout supplements. Specifically, we will be exploring the popular question of whether C4…
ByGenny Wilkinson PriestHave you heard of the carnivore diet? It’s a controversial and highly restrictive eating plan that emphasizes animal-based foods while eliminating all plant-based ones. With its growing popularity, many are wondering if seasoning is allowed on this diet. After all, food can quickly become bland and unappealing without the addition of herbs and spices. In…
ByGenny Wilkinson PriestHave you ever walked into a gym and felt intimidated by all the different types and sizes of equipment? One piece in particular that can leave many gym-goers puzzled is the bench press bar. Specifically, those who frequent Planet Fitness may be wondering, “How much do Planet Fitness bench bars weigh?” It’s a valid question,…
ByGenny Wilkinson PriestAre you someone who loves hitting the gym and pushing your limits during workouts? Are you always on the lookout for ways to enhance your performance and improve your focus? If so, then you have probably heard about L Theanine. This lesser-known ingredient has been making waves in the fitness world as a pre-workout supplement….
ByGenny Wilkinson PriestIn a world where health and fitness are top priorities for many, the question of whether a popular beverage is truly sugar-free has become an important one. That’s where Diet Dr Pepper comes in – a zero-calorie alternative to its sugary counterpart. But is it really free of sugar, or is there more to the…
ByGenny Wilkinson PriestHave you ever wondered about the true impact of anaerobic exercises on our bodies? Are you curious about the benefits and drawbacks of incorporating anaerobic workouts into your fitness routine? Look no further, as we dive into the world of anaerobic exercises and uncover the truth behind them. From debunking myths to understanding the science…
ByGenny Wilkinson PriestAre you looking to cancel your Edge Fitness membership? Perhaps you’ve found a new gym or no longer have the time to commit to a fitness routine. Whatever the reason may be, cancelling any type of membership can be a daunting task. The good news is, with the right information and some preparation, cancelling your…
ByGenny Wilkinson PriestAre you tired of feeling drained and unmotivated before your workouts? Do you struggle to push yourself to your limits in the gym? If so, you may have heard about a popular supplement called pre-workout. But what exactly is it, and how can it benefit your workouts? In this article, we will explore the world…
ByGenny Wilkinson PriestHave you ever heard of the 80 10 10 diet? In a world where fad diets and extreme eating plans seem to dominate the conversation, this particular approach to nutrition offers something refreshing and sustainable. But what exactly is the 80 10 10 diet and how does it work? Whether you’re interested in improving your…