ByGenny Wilkinson PriestDo you ever find yourself frustrated when you open your pre-workout only to discover that it has formed clumps or hardened into a solid block? You’re not alone. Many fitness enthusiasts have experienced the annoyance of their pre-workout powder becoming unshakeable and unusable. But why does this happen? In this article, we will delve into…
ByGenny Wilkinson PriestPicture this: you reach into the back of your pantry, searching for a cold refreshment on a hot summer day. Your hand lands on an old can of Diet Coke, and you pause for a moment before cracking it open. But wait, do diet sodas actually expire? It’s a question that many have pondered while…
ByGenny Wilkinson PriestAre you feeling unsure about the status of your fitness routine? With the ongoing pandemic and constantly changing regulations, it’s understandable to have questions regarding your gym membership. Specifically, many individuals may be wondering, “Can I freeze my LA Fitness membership?” This question is becoming increasingly common as people adapt to a new normal and…
ByGenny Wilkinson PriestWhen it comes to exercise, there are countless principles and techniques that claim to provide the best results. However, one principle that is often overlooked but essential for achieving a well-rounded fitness routine is the balance exercise principle. But what exactly is this principle and how does it benefit our overall fitness? In this article,…
ByGenny Wilkinson PriestHave you recently gotten a belly piercing and itching to hit the gym? Or are you trying to incorporate a new piercing into your workout routine? Whatever your situation may be, the question remains: can you workout with a belly piercing? As more and more people embrace this type of body modification, it’s important to…
ByGenny Wilkinson PriestAs the saying goes, “you are what you eat.” This is especially true for those who are following a renal diet. With restricted food choices and careful consideration of nutrients, meal planning can become quite a daunting task. Perhaps one of the most beloved and quintessential American foods, the hamburger, may seem like a forbidden…
ByGenny Wilkinson PriestAre you considering joining a gym but wondering about the amenities they offer, particularly when it comes to shower facilities? Look no further, as we delve into the question – does LA Fitness have showers? Whether you plan on breaking a sweat with an intense workout or just need to freshen up after a leisurely…
ByGenny Wilkinson PriestHave you ever struggled with opening a jar or holding onto heavy objects for an extended period of time? If so, you may benefit from incorporating a hand grip workout into your fitness routine. A hand grip workout targets the muscles in your hands, wrists, and forearms, ultimately improving your overall grip strength and dexterity….
ByGenny Wilkinson PriestHave you jumped on the keto diet bandwagon yet? This high-fat, low-carb diet has gained widespread popularity for its ability to promote weight loss and improve overall health. However, for those who are devout followers of this eating plan, navigating restaurant menus and grocery store aisles can be a challenge. One food that often causes…
ByGenny Wilkinson PriestIf you’re a fan of fun and exciting workout routines, chances are you’ve heard of The Fitness Marshall. With his energetic and upbeat personality, he has gained a large following on social media and YouTube. But while we’re busy dancing along to his choreography, have you ever wondered about his personal life? Specifically, whether or…