ByGenny Wilkinson PriestWorkouts are an essential part of a healthy lifestyle and we are always on the lookout for ways to improve our performance and maximize the benefits. In recent years, there has been increasing buzz around the use of shilajit as a supplement for pre-workout energy and stamina. But with so many different supplements on the…
ByGenny Wilkinson PriestAre you a fan of Diet Dr Pepper but also trying to limit your caffeine intake? If so, you may be wondering: do Diet Dr Pepper have caffeine? This question has sparked much debate and confusion among consumers. While some claim that it is free of caffeine, others argue that it contains a significant amount….
ByGenny Wilkinson PriestAs the holiday season approaches, many individuals are looking to maintain their fitness routine even on Christmas day. However, with most businesses closed for the holiday, the question arises – is 24 Fitness open on Christmas? Whether you are a gym regular or just looking to get in a quick workout between family gatherings and…
ByGenny Wilkinson PriestHave you ever found yourself asking the question, “Can I still exercise if I have an ear infection?” If so, you’re not alone. Ear infections can be a common occurrence, especially for those who are prone to them. And as much as we want to maintain our fitness routine, the thought of exercising with an…
ByGenny Wilkinson PriestWe’ve all been there – scrolling through social media and coming across influencers chugging pre-workout supplements before hitting the gym. As tempting as it may be to join in on the hype, have you ever wondered what would happen if you took pre-workout without actually working out? Well, wonder no more. In this article, we’ll…
ByGenny Wilkinson PriestAs the saying goes, “you are what you eat.” When it comes to healthy eating, there is no one-size-fits-all approach. Different diets and meal plans work for different individuals, but there is one diet that has gained significant attention in recent years – the consistent carbohydrate diet. This diet focuses on managing blood sugar levels…
ByGenny Wilkinson PriestSkill-related fitness is an essential aspect of physical health that encompasses a range of abilities such as speed, agility, and coordination. These skills are crucial for performing daily tasks and participating in sports and other physical activities. However, there are many factors that can influence an individual’s skill-related fitness performance. In this article, we will…
ByGenny Wilkinson PriestPicture this: you wake up early on a Saturday morning, ready and motivated to hit the gym. You slip on your workout clothes, tie your shoes, and head out the door. Just as you’re about to start your warm-up, you realize you forgot to pack your gym shoes. You rummage through your bag and find…
ByGenny Wilkinson PriestThe Paleo diet has been gaining popularity in recent years, with its focus on consuming whole, unprocessed foods that our ancestors would have eaten. However, as we continue to evolve and discover new types of produce, questions arise about which foods are truly allowable on the Paleo diet. One item that sparks some debate is…
ByGenny Wilkinson PriestFlexion exercises are a key component of any physical therapy or rehabilitation routine. But what exactly are flexion exercises and why are they important? Whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility, understanding the purpose and benefits of flexion exercises can make a significant difference…