ByGenny Wilkinson PriestAre you feeling stuck in a rut with your exercise routine? Have you hit a plateau and can’t seem to make any progress? It may be time to update your exercise program. Just like everything else in life, our bodies need change and variety to continue improving and adapting. In this article, we’ll explore the…
ByGenny Wilkinson PriestAfter an intense workout, do you find yourself reaching for a bag of chips or a protein bar to satisfy your post-exercise hunger? While these options may seem convenient and tempting, it’s important to choose snacks that not only curb your cravings but also aid in muscle recovery and replenishment. That’s where nuts come in….
ByGenny Wilkinson PriestAs summer approaches, many people are eager to achieve that golden tan. But with concerns about the health risks of tanning, finding a safe and convenient option is key. Enter Planet Fitness, the popular gym chain known for its affordable memberships and “Judgement Free Zone” atmosphere. While most know Planet Fitness for its state-of-the-art workout…
ByGenny Wilkinson PriestAs the popularity of gluten-free diets continues to rise, so does curiosity about their variations and effectiveness. One popular approach is the Paleo diet, which has gained a significant following in recent years. However, amidst all the buzz and hype, many people are left wondering – is the Paleo diet truly gluten-free? In this article,…
ByGenny Wilkinson PriestWe all love the feeling of a good workout – the endorphin rush, the sense of accomplishment, and the health benefits that come with it. But one downside to hitting the gym or going for a run is dealing with the lingering odor on our workout clothes. There’s nothing worse than putting on a fresh…
ByGenny Wilkinson PriestJoining a gym is often seen as a positive step towards achieving fitness goals and maintaining a healthy lifestyle. However, what happens if those monthly membership payments become difficult to keep up with? This dilemma may sound familiar to many Planet Fitness members who may be wondering, what happens if I don’t pay Planet Fitness?…
ByGenny Wilkinson PriestAre you thinking about getting a Goldendoodle as your new furry family member? Or maybe you’re already a proud owner of this lovable hybrid breed. Either way, one question that may be on your mind is: how much exercise does a Goldendoodle really need? With their playful and energetic nature, it’s no surprise that exercise…
ByGenny Wilkinson PriestWhether you’re a fitness enthusiast or a beginner on your journey to a healthier lifestyle, chances are you have come across the terms BCAA (branched-chain amino acids) and pre-workout. Both are popular supplements in the health and fitness industry, but have you ever wondered if it is safe to take them together? Can taking BCAA…
ByGenny Wilkinson PriestThe thought of undergoing a colonoscopy can be daunting for many individuals. In addition to the preparation required, there are often questions and concerns surrounding the procedure itself. One particular question that comes up frequently is: can you drink diet coke before colonoscopy? As one of the most popular soft drinks in the world, this…
ByGenny Wilkinson PriestAre you tired of not getting the most out of your retro fitness membership? Or perhaps your fitness goals have changed and you no longer need a membership at this particular gym? Whatever the reason may be, canceling a gym membership can often feel like an overwhelming and frustrating process. But fear not, as we…