ByGenny Wilkinson PriestAs our society becomes more and more aware of the impact we have on our environment, it’s important to consider every aspect of our daily lives – including how we maintain our physical health. With climate change and pollution becoming major global concerns, finding ways to improve our environmental health has never been more crucial….
ByGenny Wilkinson PriestPicture this: you join a gym, excited to take the first step towards a healthier lifestyle. You make your way through the enrollment process and sign up for a membership, thinking everything is good to go. Then, bam! You check your bank account and notice an unexpected charge from Planet Fitness for $39. Confused and…
ByGenny Wilkinson PriestPicture this: You’ve just started a new diet, one that promises to improve your health and enhance your overall well-being. You’re excited and committed to sticking to it, but then you realize something – you love to chew gum. It’s your go-to activity for freshening your breath and curbing cravings. But wait, can you actually…
ByGenny Wilkinson PriestBeing a mother is a blessing, but it comes with certain changes to our bodies. One of the most common concerns among new mothers is the “mommy belly” – that stubborn post-pregnancy pouch that just won’t seem to budge. While it may feel overwhelming at first, know that you are not alone and there are…
ByGenny Wilkinson PriestAre you looking for a natural, mineral-rich, and energy-boosting pre-workout supplement? Look no further than Pink Himalayan salt. This popular alternative to traditional salt has been making waves in the health and fitness world for its unique properties and potential benefits. In this article, we will explore the world of Pink Himalayan salt and its…
ByGenny Wilkinson PriestJoining a gym can give you an extra boost of motivation and commitment to achieving your fitness goals. However, life can sometimes throw us unexpected changes and circumstances, making it difficult to stick to our gym routines. When that happens, it may be time to consider canceling your gym membership. If you’re a member of…
ByGenny Wilkinson PriestHave you ever wondered if that mid-morning Diet Coke you’re sipping on could be sabotaging your fasting efforts? Whether you’re trying to lose weight, improve your digestion, or reap the potential health benefits, fasting has become a popular practice in the health and wellness world. But when it comes to diet soda, conflicting opinions have…
ByGenny Wilkinson PriestAs pet owners, we want our furry companions to live long and healthy lives. One aspect of ensuring our dog’s wellbeing is providing them with the right amount of exercise. But when it comes to specific breeds such as the energetic and intelligent Blue Heeler, it’s essential to understand their exercise needs to keep them…
ByGenny Wilkinson PriestHave you ever wondered if it’s safe to workout with contact lenses? As fitness enthusiasts, we are always eager to push our bodies to the limit, but we also want to make sure we are taking proper precautions. With the increasing popularity of contact lenses, many wonder if they can be worn during a sweat…
ByGenny Wilkinson PriestWith the summer season quickly approaching, many of us are looking to achieve that perfect sun-kissed glow. However, not all of us have the time or access to lay out in the sun for hours on end. That’s where tanning beds come in. And if you’re a member of Planet Fitness, you may have access…