ByGenny Wilkinson PriestHave you ever caught a glimpse of yourself in the mirror while working out at Planet Fitness and wondered, “Do these mirrors make me look bigger?” You’re not alone. In fact, this question is one that has been asked by many gym-goers and has sparked debates and discussions among fitness enthusiasts. We all want to…
ByGenny Wilkinson PriestAre you someone who loves to hit the gym or follow a strict workout routine, but has recently been plagued by a yeast infection? The discomfort and itchiness that comes along with this common but irritating infection can make it difficult to focus on anything else, let alone exercise. But you may be wondering, can…
ByGenny Wilkinson PriestAs the cost of living and education continues to rise, many students are looking for ways to save money wherever they can. One expense that often falls to the wayside in favor of textbooks and tuition is a gym membership. However, staying physically active is not only important for physical health but also contributes to…
ByGenny Wilkinson PriestLadders are not just for climbing anymore; they’re also a great tool for getting an intense and effective workout. This versatile piece of equipment allows you to target various muscle groups and challenge your body in new ways. But with so many different variations and techniques, it’s natural to wonder, “How much should I be…
ByGenny Wilkinson PriestAs the health and fitness industry continues to grow, new fads and trends are constantly emerging in the world of pre-workout supplements. However, one particular concoction has been gaining traction among fitness enthusiasts – honey with salt. This unconventional combination has sparked debates and raised questions about its effectiveness as a pre-workout fuel. Is it…
ByGenny Wilkinson PriestWe live in a fast-paced world where everything is constantly moving and changing. Our reliance on technology has only increased this perpetual motion, with the expectation that our devices and systems will always be up and running. But have you ever stopped to wonder if having constant “uptime” is actually healthy? In this article, we…
ByGenny Wilkinson PriestWhen it comes to staying hydrated and avoiding sugary beverages, many of us turn to alternative options such as sparkling water or flavored sodas. One popular choice among health-conscious individuals is Izze drinks, known for their refreshing fruit flavors and absence of artificial additives and preservatives. But are these fizzy beverages truly a healthy choice?…
ByGenny Wilkinson PriestWhen it comes to snacking, we often ask ourselves, “Are Bugles healthy?” These cone-shaped, crispy snacks have been a popular staple in grocery stores for decades, but their nutritional value has been a topic of debate. While some may argue that they make a tasty and convenient snack, others are concerned about their potential negative…
ByGenny Wilkinson PriestLooking for a way to satisfy your caffeine cravings while still following a healthy lifestyle? Look no further than Starbucks’ menu, as they offer a variety of options for those wanting to incorporate matcha into their daily routine. But with all the added syrups and sugars, it can be challenging to know how to order…
ByGenny Wilkinson PriestAre you a fan of trying out different types of beverages? Then, you may have come across a popular drink called Ayran. This traditional drink, popular in many Middle Eastern and Mediterranean countries, has been gaining attention in the health and wellness sphere. But, is Ayran really as healthy as it claims to be? In…