ByGenny Wilkinson PriestPicture this: a diet that allows you to indulge in a meat lover’s dream while also potentially improving your health. Sounds too good to be true, right? Well, that’s exactly what the carnivore diet promises – a high-protein, low-carb approach that eliminates all plant-based foods. But for diabetics, who are constantly monitoring their diet and…
ByGenny Wilkinson PriestMaintaining a healthy lifestyle is essential for both our physical and mental well-being. For many, this includes being a part of a gym or fitness center to achieve their health goals. However, circumstances may arise that require us to cancel our membership. Whether it’s due to a change in location, financial reasons, or simply shifting…
ByGenny Wilkinson PriestImagine cracking open an ice-cold can of Canfield’s Diet Chocolate Soda on a hot summer day, taking a sip, and feeling the rich, chocolate flavor wash over your taste buds. The perfect combination of sweetness and carbonation, this unique soda has been a favorite among chocolate lovers for decades. But with so many options on…
ByGenny Wilkinson PriestAre you ready to take your fitness journey to the next level? Whether you are a fitness enthusiast looking to upgrade your equipment or a beginner starting your home gym, one question that may pop into your mind is, “When is the best time to buy exercise equipment?” With so many options and constantly evolving…
ByGenny Wilkinson PriestWhen it comes to achieving success in our careers, the focus is often placed on skills, education, and experience. However, one aspect that is often overlooked but plays a crucial role in career success is fitness and health. Taking care of our physical and mental well-being has a direct impact on our productivity, resilience, and…
ByGenny Wilkinson PriestAre you tired of restrictive diets and the constant struggle to lose weight? Look no further, because the Metabolic Confusion Diet may be the answer you’ve been searching for. This innovative approach to weight loss challenges the traditional notion of calorie counting and instead focuses on manipulating your metabolism for maximum results. But what exactly…
ByGenny Wilkinson PriestAs the holiday season approaches, many people are looking forward to indulging in decadent meals and festive celebrations. But amidst all the merry-making, one may wonder: is Planet Fitness open on holidays? For fitness enthusiasts and regular gym-goers, keeping up with their exercise routine is important year-round. In this article, we will explore whether Planet…
ByGenny Wilkinson PriestAre you looking to level up your leg day routine? Seeking a new challenge for your lower body training? Look no further than the hack squat. As with any exercise, there’s always a debate on whether it’s a compound or isolation movement. In this article, we dive into the question: Is hack squat truly a…
ByGenny Wilkinson PriestAfter a grueling workout, it’s common for us to reach for a protein shake or a piece of fruit to refuel our bodies. However, have you ever considered adding honey into your post-workout routine? This natural sweetener has been praised for its numerous health benefits, but is it beneficial specifically after hitting the gym? In…
ByGenny Wilkinson PriestIntermittent fasting has gained popularity in recent years, with many people swearing by its numerous health benefits. One of the key principles of this eating pattern is consuming all calories within a specific window of time, followed by a period of fasting. But what happens when you add diet soda into the mix? Does it…