Unlock the Secret to Perfect Tanning: How to Use a Planet Fitness Tanning Bed

AvatarByGenny Wilkinson Fitness

With summer quickly approaching, many of us are looking for ways to achieve that coveted sun-kissed glow. While laying out in the sun may seem like the obvious solution, it can also come with harmful UV rays and potential skin damage. That’s where tanning beds come in. But if you’re a Planet Fitness member, you may be wondering how to use their tanning beds effectively and safely. Look no further, as we have all the tips and tricks on how to use the tanning bed at Planet Fitness for the perfect tan without compromising your skin’s health. Keep reading to learn more!

Tanning Bed Basics at Planet Fitness

Tanning beds have become a popular option for individuals looking to achieve a glowing, bronzed look without spending hours in the sun. Planet Fitness, one of the largest gym chains in the world, offers tanning beds as part of their amenities for members. Before using a tanning bed at Planet Fitness, it is important to understand the basics of tanning bed usage.

What is a Tanning Bed?

A tanning bed is a machine that uses ultraviolet (UV) radiation to darken the skin and give it a bronzed appearance. It consists of a horizontal bed with UV lamps positioned above and below the user’s body. Many people choose to use tanning beds because they provide controlled exposure to UV rays, unlike natural sunlight which can be unpredictable.

Why should I use Tanning Beds at Planet Fitness?

Planet Fitness offers state-of-the-art tanning beds that are regularly maintained and adjusted for optimal results. The gym also provides packages that make it affordable for members to use the tanning beds on a regular basis. Additionally, using tanning beds at Planet Fitness eliminates some risks associated with outdoor tanning such as overexposure to sunlight.

How do I Prepare for my Tanning Bed Session?

Proper preparation before entering a tanning bed will ensure you get the best out of your session. First and foremost, make sure your body is clean and free from makeup, lotions, and perfumes as they can create a barrier between your skin and UV rays resulting in an uneven tan. You should also remove any jewelry or clothing that covers areas you want to tan.

Proper Usage of Tanning Beds at Planet Fitness

While using tanning beds can be an effective way to achieve desired results, it is important to follow proper usage guidelines to ensure your safety and achieve the best possible tan. Here are some essential tips for using tanning beds at Planet Fitness:

Start Slowly

Tanning beds at Planet Fitness have different levels of intensity, and it’s important to start with the lowest setting and gradually increase the time and intensity. This will minimize the risk of overexposure and sunburn.

Protect Your Eyes

Tanning bed goggles are provided by Planet Fitness to protect your eyes from UV rays. Make sure to use them during your session as prolonged exposure can damage your eyes.

Maintain a Safe Distance from UV Lamps

The recommended distance between your skin and UV lamps is 12-24 inches. This distance allows for a more even tan without risking overexposure.

Change Positions

To avoid uneven tanning, it is crucial to change positions during your session. Some parts of the body may receive more UV rays than others, leading to an uneven tan. By changing positions every few minutes, you can achieve an overall even tan.

Moisturize After Your Session

After tanning, it’s important to moisturize your skin as UV rays can cause dryness. Use an after-tan lotion or moisturizer to keep your skin hydrated and healthy.

Safety Precautions when Using Tanning Beds

While tanning beds offer a convenient way to get a tan, they also pose some risks if not used correctly. To ensure maximum safety when using tanning beds at Planet Fitness, here are some precautions you should take:

Use Tanning Beds in Moderation

Overexposure to UV rays from tanning beds can result in sunburn or other serious health conditions such as premature aging or skin cancer. It is recommended to limit the use of tanning beds to 2-3 sessions per week.

Avoid Tanning if You are Under Medication

Certain medications such as antibiotics, antidepressants, and birth control pills can make your skin more sensitive to UV rays. If you are currently taking any medication, it is best to consult with your doctor before using a tanning bed.

Protect Your Skin Outside of Tanning Bed Sessions

It’s important to protect your skin from UV rays even outside of tanning bed sessions. Use sunscreen with an SPF of at least 30 when spending time outdoors and avoid excessive sun exposure between tanning bed sessions.

Tanning beds can provide a safe and convenient way to achieve a bronzed look. However, it is crucial to follow proper usage guidelines and take necessary precautions to ensure your safety. By following the tips mentioned in this guide, you can confidently use tanning beds at Planet Fitness and enjoy all the benefits they offer. Remember, moderation and proper care are key to achieving the perfect tan while keeping your skin healthy.

Benefits of Using Tanning Beds at Planet Fitness

Tanning beds can provide a convenient and efficient way to achieve a sun-kissed glow. And there’s no better place to use a tanning bed than at Planet Fitness. Not only does this popular gym offer state-of-the-art equipment, but they also have affordable membership options that make indoor tanning accessible to all.

Here are some of the top benefits of using tanning beds at Planet Fitness:

– Customizable tanning options: At Planet Fitness, you can choose between stand-up or lay-down tanning beds, depending on your preference. They also offer different levels of intensity, allowing you to customize your session based on your skin tone and desired results.

– Controlled UV exposure: One of the biggest concerns when it comes to indoor tanning is the amount of UV exposure. However, Planet Fitness takes great care in ensuring safe and controlled exposure for their members. Their tanning beds are regularly checked and calibrated to meet strict safety standards.

– Time-efficient: Unlike spending hours laying out in the sun, using a tanning bed can significantly reduce the time needed to achieve a tan. With just a few minutes in a tanning bed at Planet Fitness, you can get a beautiful tan without sacrificing hours under the hot sun.

– Year-round availability: With indoor tanning at Planet Fitness, you don’t have to wait for summer or plan your vacations around getting some color. Tanning beds are available year-round, making it easy to maintain your tan even during the colder months.

– Skin health benefits: Apart from getting that desirable glow, using a tanning bed at Planet Fitness also has additional skin health benefits. The controlled UV exposure can help improve conditions like psoriasis and eczema and may even boost Vitamin D production in our bodies.

How Do Tanning Beds Work?

Tanning beds use a combination of UVA and UVB rays to simulate the sun’s natural tanning process. The bulbs in tanning beds emit these rays, which penetrate the skin and cause the production of melanin, a pigment that darkens the skin’s outermost layer. This process is what gives you a tan.

At Planet Fitness, their tanning beds also have added features like cooling fans and adjustable intensity levels to ensure maximum comfort during your session. The staff at Planet Fitness is also trained to help you set up the bed correctly and answer any questions you may have about using it.

How to Properly Use a Tanning Bed at Planet Fitness

To ensure safe and effective tanning, here are some tips on how to properly use a tanning bed at Planet Fitness:

– Talk to the staff: Before using a tanning bed for the first time, make sure to speak with the staff at Planet Fitness. They can give you an overview of how the beds work and help you select the right one for your skin type.

– Prepare your skin: For best results, it’s essential to prepare your skin before entering a tanning bed. Exfoliate your skin beforehand to remove any dead skin cells and apply an indoor tanning lotion for hydration and an even tan.

– Protect sensitive areas: Use protective eyewear provided by Planet Fitness to protect your eyes from UV exposure. You can also use lip balm on your lips and sunscreen on any sensitive areas like scars or tattoos.

– Follow instructions: Each tanning bed comes with specific instructions that should be followed carefully. These include things like how long you should stay in the bed, how often you should turn around, and how much distance there should be between your body and the bulb.

– Stay hydrated: Staying hydrated before and after using a tanning bed is essential. Make sure to drink plenty of water as UV exposure can dehydrate your skin.

– Limit your sessions: It’s important not to overdo it when using tanning beds. Start with short sessions and gradually increase the length over time to avoid burning or damaging your skin.

Precautions When Using Tanning Beds at Planet Fitness

While indoor tanning at Planet Fitness is generally safe, it’s important to take some precautions to protect your skin and overall health. Here are a few things to keep in mind:

– Consult with a doctor if you have any health concerns or are taking any medications that may increase your sensitivity to UV rays.

– Never use a tanning bed if you have sunburn or any other skin irritation.

– Avoid using tanning beds while pregnant, as increased heat can be harmful to the fetus.

– Always follow the recommended exposure times for the specific bed you are using.

– Never use a tanning bed for extended periods, as this can lead to increased risk of skin cancer and premature aging of the skin.

Indoor tanning at Planet Fitness offers numerous benefits, including customizable options, controlled UV exposure, and year-round availability. However, it’s essential to use tanning beds correctly and take necessary precautions for safe and effective results. With proper

1. What is a tanning bed and how does it work at Planet Fitness?
A tanning bed is a machine that emits UV radiation to imitate the sun’s rays, helping to darken your skin tone. At Planet Fitness, the tanning beds are simple and easy to use. All you have to do is follow the instructions displayed on the control panel.

2. How do I use a tanning bed at Planet Fitness safely?
Before using a tanning bed, it’s essential to read and follow all safety precautions listed on the machine and in our club rules. Some tips for safe tanning include wearing approved goggles, limiting your exposure time, and applying SPF lotion to protect your skin.

3. What kind of protective eyewear should I wear in a tanning bed at Planet Fitness?
It’s important to always wear approved protective eyewear when using a tanning bed at Planet Fitness. We recommend using our disposable goggles or purchasing a pair of FDA-approved tanning goggles from our retail store.

4. What should I wear while using a tanning bed at Planet Fitness?
You may wear any appropriate clothing or swimwear while using our tanning beds. However, we recommend wearing minimal clothing or swimsuit lines for an even tan.

5. How often can I use the tanning beds at Planet Fitness?
We recommend allowing at least 24-48 hours between each session in order for your skin to recover from UV radiation exposure. It’s also essential to monitor your skin and discontinue use if any redness, irritation, or discomfort occurs.

6. Can I use my own lotion while using a tanning bed at Planet Fitness?
Yes, you may bring and apply your own lotion before using our tanning beds at Planet Fitness. However, we also offer a variety of tanning lotions in our retail store that are specifically formulated for indoor tanning and may enhance your results.

In conclusion, tanning beds can be a convenient and accessible option for achieving a tanned skin tone, especially for those who prefer indoor tanning. However, it is important to use them safely and responsibly to avoid potential risks and complications.

At Planet Fitness, their tanning beds are equipped with advanced technology to provide a safe and effective tanning experience for their members. By following the recommended guidelines and using the facilities properly, individuals can achieve their desired results without compromising their health.

It is crucial to always start with a low exposure time and gradually increase it as the skin becomes more accustomed to the UV rays. Additionally, using appropriate protective eyewear and skin care products can minimize the potential damages caused by the UV rays.

Despite the convenience of indoor tanning at Planet Fitness, it is essential to prioritize our overall health and well-being by practicing safe usage habits. Regularly checking our skin for any abnormal changes and consulting healthcare professionals can also help prevent or detect any potential risks.

In summary, while Planet Fitness provides access to tanning beds for its members’ convenience, it is essential to use them responsibly with proper safety precautions. By doing so, individuals can achieve a desirable tan while minimizing the potential risks associated with tanning bed usage. Remember to always prioritize your health and well

Author Profile

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Genny Wilkinson
Genny Wilkinson began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.