Breaking a Sweat: How to Say Workout in Spanish

AvatarByGenny Wilkinson Priest

¿Eres una persona que ama mantenerse en forma y aprender nuevos idiomas al mismo tiempo? ¡Entonces estás en el lugar correcto! En este artículo, exploraremos cómo decir “workout” en español. Ya sea que estés planeando un viaje a un país de habla hispana o simplemente quieres impresionar a tus amigos, dominar esta palabra esencial te ayudará a comunicarte mientras te mantienes activo. ¡Así que prepárate para ampliar tu vocabulario y mejorar tu juego de ejercicio con estas simples pero poderosas palabras en español!

When learning a new language, it’s important to expand your vocabulary beyond everyday conversation topics. The world of fitness is one that spans across cultures, and being able to communicate workout-related phrases in Spanish can come in handy whether you’re traveling, living abroad, or simply trying to impress your Spanish-speaking friends. In this guide, we’ll cover how to say “workout” in Spanish and dive into additional vocabulary that will be useful for talking about exercise and physical activity. So let’s get started!

Understanding the Word “Workout” in Spanish

The word for “workout” in Spanish is “ejercicio,” but there are several other words and phrases that can also convey the same meaning depending on the context or situation. Let’s take a closer look at these terms and how they can be used:

  • Ejercicio: This is the most common translation for “workout” in Spanish. It refers to any type of physical activity or exercise, ranging from going for a run to weightlifting at the gym.
  • Rutina de ejercicios: This phrase translates to “exercise routine.” This term can refer to a specific set of exercises or activities someone regularly does as part of their workout regimen.
  • Hacer ejercicio: To say “to workout” in Spanish, you would use this phrase which literally means “to do exercise.” It can be used as a general statement or question such as “¿Haces ejercicio?” (Do you workout?).
  • Entrenamiento: This term refers specifically to training or practicing for a specific sport or competition. It can also be used interchangeably with “workout” when talking about exercising in general.
  • Cargar pesas: To lift weights is “cargar pesas” in Spanish. This phrase may be more specific than just saying “workout,” but it is commonly used when talking about strength training.
  • Hacer cardio: When someone says “to do cardio,” or “cardio workout” they are referring to any type of aerobic exercise such as running, biking, or dancing. The Spanish equivalent is “hacer cardio.”

So as you can see, there are several different ways to express the idea of a workout in Spanish. Now let’s move on to some more vocabulary related to exercising and physical activity.

Vocabulary for Talking About Exercise and Physical Activity

To build upon your understanding of workout-related vocabulary in Spanish, here is a list of additional terms and phrases you may encounter when discussing exercising or physical activity:

  • Ejercitar: This verb means “to exercise” or “to work out.” In contrast to “hacer ejercicio,” which refers specifically to the action of doing physical activity, “ejercitar” emphasizes the purpose of strengthening muscles and improving athletic performance.
  • Calentar: This verb means “to warm up.” Just like in English, warming up before exercising is important for preventing injuries and preparing your body for more intense activity.
  • Enfriar: In contrast to “calentar,” which means “to warm up,” this verb means “to cool down.” It refers to low-intensity exercises that help slowly bring your heart rate back down after a workout.
  • Flexibilizar: To stretch is “flexibilizar” in Spanish. Flexibility exercises can improve range of motion and prevent injuries during workouts.
  • Aeróbico/aeróbica: This adjective means “aerobic” and can be used to describe any type of cardio or endurance exercise.
  • Anaeróbico/anaeróbica: On the other hand, this adjective means “anaerobic” and can be used to describe exercises that involve short bursts of intense activity, such as weightlifting or sprinting.
  • Agotado/a: Feeling exhausted after a workout? In Spanish, you would say “estar agotado/a.” This adjective can also mean “to be worn out.”

Now let’s look at some phrases and sentences you might use when talking about working out in Spanish:

  • ¡Vamos a ejercitar juntos! (Let’s work out together!)
  • No tengo tiempo para mi rutina de ejercicios hoy. (I don’t have time for my workout routine today.)
  • Hice un entrenamiento intenso esta mañana. (I did an intense workout this morning.)
  • Necesito enfriar después de una sesión de cardio tan intensa

    The Importance of Knowing How to Say Workout in Spanish

    Working out is a crucial part of maintaining a healthy lifestyle. It not only helps us stay physically fit but also has various other benefits such as improving mental health, boosting confidence, and reducing the risk of chronic diseases. With the rise in popularity of fitness routines and exercise programs, it has become essential to know how to say workout in different languages. For those who speak Spanish or are learning the language, knowing how to say workout in Spanish can be incredibly useful.

    First and foremost, knowing how to say workout in Spanish can make communication much more comfortable for those who are living or traveling in a Spanish-speaking country. Whether you’re looking for a gym or asking for exercise advice from a local, knowing how to say workout in Spanish will allow you to communicate clearly and confidently. Additionally, many Spanish-speaking countries have their own unique culture and approach towards health and fitness. Knowing the local term for workout can help you understand their perspective better and potentially learn new exercises or techniques.

    Furthermore, for individuals learning Spanish as a second language, knowing how to say workout in Spanish adds another dimension to their vocabulary. It allows them to incorporate physical activity into their everyday conversations with native speakers and be able to participate in workouts with Spanish-speaking peers without feeling left out. Moreover, incorporating words related to exercise into your language learning journey can be both practical and fun.

    Ways to Say Workout in Spanish

    Now that we’ve established why it’s essential to know how to say workout in Spanish let’s explore some common ways people refer to working out in the language.

    1) “Hacer ejercicio” – This is the most common way of saying “workout” or “to exercise” in Spanish. It is often used interchangeably with “entrenar,” which means “to train.” For example, “Voy a hacer ejercicio por una hora” translates to “I’m going to work out for one hour.”

    2) “Hacer deporte” – This phrase can be used to refer to any kind of physical activity or sport. It is similar to saying “do a sport” in English. For instance, “Me gusta hacer deporte todos los días” translates to “I like to work out every day.”

    3) “Ejercitar” – This verb is derived from the word “ejercicio,” which means exercise or workout. It is commonly used to describe performing specific exercises or movements, such as weight lifting, running, or stretching. For example, “Ella se ejercita en el gimnasio todas las mañanas” translates to “She works out at the gym every morning.”

    4) “Ponerse en forma” – This phrase translates to “get in shape.” It is often used when talking about starting a workout routine with the goal of losing weight or toning muscles. For instance, “Quiero ponerme en forma para el verano” means “I want to get in shape for summer.”

    5) “Hacer un entrenamiento” – Another way of saying workout in Spanish is by using the word “entrenamiento,” which means training or workout. It is often used when referring to a specific workout routine or program. For example, “Voy a hacer un entrenamiento de fuerza hoy” means “I’m going to do a strength training workout today.”

    Tips for Working Out in Spanish

    Having an understanding of how to say workout in Spanish doesn’t necessarily mean that you’re ready for your next sweat session in a Spanish-speaking country. Here are some tips that can help you prepare for working out while communicating in Spanish.

    1) Learn common exercise terms – Along with knowing how to say workout, it’s essential to learn some essential exercise terms in Spanish. For instance, “estiramiento” means stretching, “resistencia” means endurance, and “cardio” means cardiovascular exercise.

    2) Be mindful of culture and slang – While most Spanish-speaking countries use the same terms for workout routines, some might have their own variations. Additionally, be aware of cultural differences in attitude towards exercise. For example, people in some countries may prefer outdoor activities while others may prefer indoor gym workouts.

    3) Don’t be afraid to ask for help – If you’re unsure about how to communicate your fitness goals or the equipment you need at a gym in Spanish, don’t hesitate to ask for help. Knowing how to ask for assistance or clarification can make your workout experience much smoother.

    4) Practice speaking and listening – Incorporating Spanish into your workout routine is an excellent way to practice your language skills. You can listen to Spanish music while exercising or try watching Spanish workout videos with subtitles. It will not only improve your language skills but also make your workouts more enjoyable.

    In conclusion, knowing how to say workout in Spanish is not only useful for practical purposes but also adds value to one’s overall language learning experience. Learning how to say common exercise

    1. What is the Spanish word for workout?
    Answer: The Spanish word for workout is “entrenamiento”.

    2. How do you pronounce the word “entrenamiento”?
    Answer: It is pronounced as “en-tre-na-mien-to”.

    3. Are there any other words in Spanish that can also mean workout?
    Answer: Yes, other words that are used to refer to a workout in Spanish include “ejercicio”, “actividad física”, and “rutina de ejercicio”.

    4. Is there a difference between “ejercicio” and “entrenamiento” in Spanish?
    Answer: While both words can be used to mean workout, “ejercicio” generally refers to physical exercise or a specific activity while “entrenamiento” specifically pertains to a training regimen or routine.

    5. How can I say “I need to do a workout” in Spanish?
    Answer: You can say either “Necesito hacer un entrenamiento” or “Necesito hacer ejercicio”, depending on whether you want to emphasize a structured routine or just any physical activity.

    6. Can you recommend any resources for learning more about workouts in Spanish?
    Answer: Yes, you can check out online resources such as Spanish fitness blogs, YouTube channels, or workout apps in Spanish. You can also join local gyms or fitness groups where you can interact with native Spanish speakers and learn from them.

    In conclusion, knowing how to say workout in Spanish can be useful for individuals who want to exercise in a Spanish-speaking country or want to communicate with Spanish-speaking fitness professionals. The term “workout” can be translated as “entrenamiento,” “rutina de ejercicio,” or “ejercicio físico.” It is important to note that the translation will vary depending on the context and the type of exercise being performed.

    We learned that the Spanish language has a rich vocabulary when it comes to discussing physical activity and exercise. This includes words like “cardio,” “pesas,” and “aeróbicos.” Understanding these terms can help individuals better navigate fitness facilities and classes in Spanish-speaking countries.

    Moreover, we explored some of the nuances of using these terms in different dialects of Spanish. For example, while some countries may use the term “gimnasio” for gym, others may use “gymnasio” or even the English word “gimnasio.” These variations highlight the importance of considering cultural differences when communicating about workouts in Spanish.

    Additionally, we addressed the importance of proper pronunciation when trying to say workout in Spanish. It is essential to practice saying these words correctly to avoid any misunderstandings or confusion during workouts.

    Overall, being able to

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    Genny Wilkinson Priest
    Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

    Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

    As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

    From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

    Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.