Say Goodbye to Unwanted Workouts: A Step-by-Step Guide to Deleting from Apple Health

AvatarByGenny Wilkinson Priest

Are you someone who loves using Apple Health to track your workouts, but occasionally find yourself with a rogue workout that you want to delete? Whether it’s an accidental double entry or a cancelled session, getting rid of unwanted workouts can be a bit tricky. That’s where we come in. In this article, we’ll show you the steps for deleting workouts from Apple Health, so you can have a clean and accurate record of your fitness journey. So let’s dive in and learn how to declutter your workout data on Apple Health!

Apple Health is a comprehensive app developed by Apple that allows users to track and monitor their health and fitness data. It syncs with various fitness and tracking devices, making it a convenient and efficient tool for keeping track of your workouts and health progress. However, there may be times when you want to delete a specific workout from Apple Health for various reasons, such as a recording error or if you want to start fresh. In this detailed guide, we will discuss how to delete a workout from Apple Health step by step.

Understanding Apple Health Workouts

Before we dive into the process of deleting workouts from Apple Health, it is essential to understand the types of workouts that are recorded in the app. There are two main types of workouts: those that are manually added by the user and those that are automatically recorded through other apps or devices.

Manually added workouts include any activities that you log yourself, such as running, cycling, or strength training. These can be recorded in detail with information such as duration, distance covered, calories burned, heart rate data, and more.

Automatically recorded workouts come from other apps or devices that are connected to your Apple Health account. This includes activities tracked by your Apple Watch or third-party fitness apps like Nike Run Club or Strava.

Why Delete a Workout From Apple Health?

There could be several reasons why you may want to delete a workout from your Apple Health app. Some common scenarios include accidental duplicate entries where the same workout was manually added twice, incorrect data recorded due to technical issues or user error, or simply wanting to clear out old data and start fresh.

Deleting a workout from Apple Health does not delete the actual activity itself; instead, it removes the record of it from the app. The original source of information will still have the data logged unless you delete it separately.

How to Delete a Workout from Apple Health

Now that we have established the types of workouts recorded in Apple Health and why you may want to delete one, let’s discuss the step-by-step process of doing so.

Step 1: Open Apple Health App
First, open the Apple Health app on your iPhone or iPad.

Step 2: Go to ‘Workouts’
In the bottom menu, select the ‘Browse’ tab and then navigate to ‘Workouts.’

Step 3: Find the Workout You Want to Delete
Scroll through your workout history and find the specific workout you want to delete. You can use the search bar at the top of the screen to find it quickly if you have a long list of workouts.

Step 4: Tap on the Workout
Once you have located the desired workout, tap on it to open its detailed view.

Step 5: Tap on ‘Edit’
In the top right corner, tap on ‘Edit.’ This will allow you to make changes to this particular workout entry.

Step 6: Scroll Down and Tap ‘Delete Data’
Scroll down to the bottom of the screen, and you will see an option that says ‘Delete All Data.’ Tap on it.

Step 7: Confirm Deletion
A pop-up window will appear asking you to confirm if you want to delete all data related to this particular workout. Select ‘Delete’ once again, and voila – your workout has been deleted from Apple Health!

Deleting Multiple Workouts at Once

If you want to delete multiple workouts at once instead of going through them one by one, there is a way to do that as well. Follow these steps:

Step 1: Go Back To ‘Workouts’
In step 2 above, instead of navigating back and selecting a specific workout under ‘Workouts,’ select all workouts instead.

Step 2: Tap on ‘Edit’
In the top right corner, tap on ‘Edit.’

Step 3: Select Multiple Workouts
Tap on the workouts you want to delete. Select as many as you want.

Step 4: Tap on ‘Delete’
Once you have selected all the workouts you want to delete, tap on ‘Delete’ in the bottom right corner.

Step 5: Confirm Deletion
A pop-up window will appear asking if you want to delete all the data for the selected workouts. Tap ‘Delete’ once again, and all your chosen workouts will be removed from Apple Health.

Deleting Recent Workouts From Apple Health

If you do not remember which specific workout or workouts you want to delete, there is an option to delete all recent workouts in one go. This is especially useful if you have a large number of recent and old workouts and only want to clear out the recent ones. Follow these steps:

Step 1: Go back to ‘Workouts’
In step 2 above, instead of navigating back and selecting a specific workout under ‘Workouts,’ select all recent workouts instead.

Step 2: Tap on ‘Edit’
In the top right corner, tap on ‘Edit.’

Step 3: Scroll Down and

Apple Health is a popular health and fitness tracking app available on iOS devices. It provides users with a comprehensive view of their health and activity data in one convenient location. However, there may come a time when you want to delete a workout from your Apple Health app. It could be due to mistakenly logging the wrong workout, wanting to start fresh with your data, or simply clearing up clutter in your history. This guide will walk you through the steps on how to delete a workout from Apple Health.

Understanding Apple Health Workouts

Before diving into how to delete a workout from Apple Health, it’s important to understand what exactly is considered a workout in the app. Workouts are any physical activities that have been recorded using an Apple Watch or manually logged into the app. This can range from running and cycling, to yoga and dancing.

Manual Deletion of Workouts

If you have manually entered a workout into the Apple Health app, deleting it is quite simple. Open the app and navigate to the “Health Data” tab at the bottom of the screen. Then select “Activity” followed by “Workouts.” Here you will see a list of all your recorded workouts. Find the one you wish to delete and swipe left on it. A red “Delete” button will appear; tap on it, and confirm by tapping “Delete Workout.”

Deleting Workouts Recorded with an Apple Watch

If you logged your workout using an Apple Watch, deleting it requires a few more steps but is still straightforward. Open the Activity app on your iPhone and go to the “Workouts” tab at the bottom of the screen. Find and tap on the specific workout you want to delete; this will open up its details page. Next, tap on “Edit” in the top right corner of the screen. This will allow you to customize the workout data, including deleting it. Simply tap on the red “Delete Workout” button at the bottom and confirm by tapping “Delete From Health.”

Deleting Multiple Workouts at Once

If you have multiple workouts that you want to delete from Apple Health, it can be a tedious task to delete them one by one. Thankfully, there is a way to delete multiple workouts at once. Launch the Apple Health app and navigate to “Activity” followed by “Workouts.” Tap on the “Edit” button in the top right corner of the screen. Now you can select multiple workouts by tapping on them; a blue checkmark will appear next to each selected workout. After selecting all desired workouts, tap on “Delete” in the bottom left corner and then confirm by tapping “Delete All.”

Using Third-Party Apps

If you use third-party fitness tracking apps that sync data with Apple Health, deleting workouts can be a little trickier as they are not directly visible in the app. To delete these workouts, you will need to open the third-party app and navigate to its settings or options menu. Look for an option to manage connected apps and devices or permissions and select Apple Health from this list. Look for an option to revoke access or disconnect Apple Health from this app; this will remove all associated data including synced workouts.

Avoiding Accidental Deletion

Accidentally deleting a workout is not uncommon, especially when trying to delete multiple entries at once. Apple has implemented a feature called “Protect Workouts” that prevents accidental deletion of any workout recorded with an Apple Watch within 5 hours of being logged in order to avoid accidentally deleted data. However, this feature can be turned off if needed; simply go to Settings > Privacy > Motion & Fitness and toggle off “Allow Modifications.”

Now that you know how to delete a workout from Apple Health, you can easily clean up your activity data or correct any mistakes. It’s important to note that once a workout is deleted, it cannot be recovered. So it’s always a good idea to double-check before deleting any important workout data. Keep monitoring your health and fitness with Apple Health and use these steps whenever the need arises to delete any unwanted or inaccurate workouts.

Q: How do I delete a workout from Apple Health?

A: To delete a workout from Apple Health, you can follow these simple steps:
1. Open the Apple Health app on your phone.
2. Go to the “Workouts” tab.
3. Scroll down and find the workout that you want to delete.
4. Tap on the workout to open it.
5. Click on the “Edit” button in the top right corner.
6. Scroll down and click on “Delete Workout”.
7. Confirm by clicking “Delete” again.

Q: Can I delete multiple workouts at once from Apple Health?

A: Yes, you can delete multiple workouts at once from Apple Health by following these steps:
1. Open the Apple Health app on your phone.
2. Go to the “Workouts” tab.
3. Tap on “Edit” in the top right corner.
4. Select the workouts that you want to delete by tapping on them.
5. Click on “Delete” at the bottom of the screen.
6. Confirm by clicking “Delete All”.

Q: Will deleting a workout from Apple Health also delete it from my connected fitness tracker or app?

A: No, deleting a workout from Apple Health will not delete it from your connected fitness tracker or app. The data will only be removed from Apple Health.

Q: What if I accidentally deleted a workout from Apple Health? Can I recover it?

A: If you accidentally deleted a workout from Apple Health, unfortunately, there is no way to recover it as there is no recycle bin for deleted workouts.

Q: Why do I have duplicate workouts in my Apple Health app?

A: You may have duplicate workouts in your Apple Health app because of syncing issues between your connected fitness device/app and Apple Health. To fix this, you can try disconnecting and reconnecting your device/app to Apple Health or delete the duplicate workouts manually.

Q: Can I delete a workout that was added by my connected fitness tracker or app from Apple Health?

A: Yes, you can delete a workout that was added by your connected fitness tracker or app from Apple Health. Simply open the workout, click on “Edit”, and then click on “Delete Workout”. This will remove it from Apple Health.

In conclusion, deleting a workout from Apple Health is a simple and straightforward process that can be done in just a few steps. By following these steps, you can easily remove any unwanted or inaccurate workouts from your Apple Health app. It is important to regularly review your workouts and delete any duplicates or incorrect data to ensure the accuracy of your health data.

It is also beneficial to customize your workout categories to better suit your individual fitness goals and preferences. This will make it easier to track and manage your workouts on the app.

Additionally, taking advantage of the third-party apps that sync with Apple Health can greatly enhance your experience and provide more detailed insights into your fitness journey. However, be mindful of granting access to these apps and regularly review their permissions to protect your privacy.

Overall, managing the workouts on the Apple Health app can help you stay on top of your fitness goals and maintain a healthy lifestyle. By regularly reviewing and deleting any unwanted or wrong data, customizing categories, and utilizing third-party apps, you can optimize the use of this powerful health tracking tool.

Remember to always prioritize your safety and well-being when engaging in any physical activity. With a properly managed workout log on Apple Health, you can achieve optimal results while staying safe. Stay motivated, stay active, and enjoy the

Author Profile

Avatar
Genny Wilkinson Priest
Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.