Unlock Your Fitness Potential: How To Change Exercise On Fitbit

AvatarByGenny Wilkinson Exercise

Are you tired of doing the same exercises over and over again with your Fitbit? Do you wish to spice up your workout routine and achieve your fitness goals in a more exciting way? Well, look no further! In this article, we will guide you on how to change exercise on Fitbit, giving you a plethora of options to break away from the monotony and make exercising fun again. Whether you’re a beginner or a seasoned fitness enthusiast, this article will provide you with all the necessary steps to successfully diversify your workouts using your trusty Fitbit. So grab your device and let’s get started on our journey towards a fitter and healthier lifestyle.

Fitbit is a popular brand of fitness trackers that helps individuals keep track of their daily activity levels, exercise, sleep patterns, and more. With the ongoing rise of health and fitness awareness, more and more people are turning to Fitbit devices to assist them in achieving their fitness goals. However, many users may be unsure of how to change or modify their exercises on the Fitbit device. In this article, we will provide a detailed guide on how to change exercises on Fitbit.

Understanding the Exercise Tracking Feature on Fitbit

Before diving into how to change exercises on Fitbit, it is important to understand the exercise tracking feature available on the device. The exercise tracking feature is designed to help users track their different forms of physical activities such as running, walking, swimming, cycling, etc. It also measures various metrics like distance covered, active minutes, calories burned, heart rate and more.

How to Start an Exercise on Fitbit

To start an exercise on Fitbit, users need to first choose one of the predefined exercises available on the device or add a custom exercise manually. To access these options:

1. Press and hold the button on your Fitbit device until you see the exercise screen.
2. Using the button or touchscreen feature (depending on your device model), scroll through the list and select your desired exercise.
3. Once selected, press and hold again to start recording your activity.

Modifying Exercises Through Your Device

If you want to change or edit an existing exercise while recording it through your device:

1. From your exercise screen, swipe left.
2. You will see a heart rate zone chart with two arrows at the bottom – one pointing left (for previous activities) and one pointing right (for more actions). Swipe up for more actions.
3. Scroll down until you find ‘Edit’ and tap it.
4. You can now edit the exercise type, duration, timer, or distance tracking settings and save your changes.

Modifying Exercises Through The Fitbit App

The Fitbit app offers a more comprehensive option for users to change exercises. Here’s how to do it:

1. Open the Fitbit app on your device and tap on the activity icon at the bottom of your screen.
2. Select ‘Track Exercise’ and click on the exercise you want to modify.
3. You will see an expanded screen with information such as duration, calories burned, etc. Tap on ‘Edit’ at the top right corner of your screen.
4. Make desired changes such as editing exercise type or setting distance goals.
5. When done, press ‘Save’ at the top-right corner of your screen.

Creating Custom Exercises

Fitbit also gives users the option to create custom exercises if their preferred activity is not available in the predefined list. To add a custom exercise:

1. In the Fitbit app, click on the activity icon at the bottom of your screen.
2. Scroll to find and tap ‘Custom Exercise.’
3. Give a name to your custom exercise and select an image that best represents it.
4. Choose whether you want to track duration or distance for this particular exercise.
5. Add any additional information such as calories burned goal or time limit (if applicable).
6. Click ‘Save.’

Fitbit not only helps you track various forms of physical activities but also gives you the flexibility to modify and customize your exercises according to your preferences and needs. By following these easy steps, you can easily change exercises on Fitbit through different methods – either directly from your device or through the user-friendly Fitbit app interface. Keep exploring all that Fitbit has to offer to help you stay on track with your fitness journey.

Fitbit has quickly become a popular fitness tracking device, allowing users to monitor their daily activity levels and set fitness goals. One of the key features of Fitbit is the ability to track various exercises and workouts, providing users with real-time data on their fitness journey. In this guide, we will discuss how to change exercise on Fitbit, allowing you to customize your workout routine and get the most out of your device.

The Importance of Exercise Tracking

Tracking your exercise can greatly benefit your overall fitness journey. By monitoring your workouts, you can see your progress over time and identify areas for improvement. It also allows you to set specific goals and track how close you are to achieving them. Additionally, tracking exercises on Fitbit can give you a better understanding of how different activities impact your body, helping you make informed decisions about your workout routine.

How to Change Exercise on Fitbit

To change exercise on Fitbit, follow these simple steps:

1. Open the Fitbit app on your phone.
2. Tap on the exercise tab at the bottom of the screen.
3. Scroll through the list of available exercises and select which one you will be doing.
4. If you cannot find the exercise in the list, tap “Other” and manually enter the name of your workout.
5. Press start when ready to begin tracking.

You can also change exercises directly from your Fitbit device by swiping left on the exercise tile until you reach the desired activity.

Customizing Exercises

Fitbit allows users to customize exercises based on their specific needs. To access customization options:

1. Open the Fitbit app and go to “Account.”
2. Select “Exercises” from the menu options.
3. Tap “Customize” next to any exercise that you want to personalize.
4. From here, you can adjust the name, sets and reps, time or distance, and even add a photo of the exercise.

This feature is particularly useful for those who have unique workout routines or want to track specific details about their exercises. By customizing your exercises, you can get more accurate data on your workouts.

Monitoring Exercise Intensity

Fitbit also offers the option to monitor exercise intensity. This is especially helpful for individuals who want to track and improve their cardiovascular health. To use this feature:

1. Start any exercise on your Fitbit device or app.
2. Swipe left on the screen until you reach “Heart Rate Zones.”
3. Fitbit will then calculate your heart rate zones based on your age and resting heart rate.
4. You can also set up personalized heart rate zones by going to “Account,” then “Heart Rate.”

This allows you to see how intensely you are exercising in real-time, helping you make adjustments as needed for a more effective workout.

Adding Exercises to Your Workout Routine

Fitbit users can also add exercises to their workout routine for easy tracking in the future. To do this:

1. Open the Fitbit app and go to “Exercises.”
2. Scroll down until you see “Add Exercises.”
3. Choose which activities you want to add from the list.
4. You can also add custom exercises by tapping “Create a Custom Exercise” at the bottom of the list.

This feature is especially beneficial if you have a regular workout routine that includes specific exercises that may not be preloaded on Fitbit.

Troubleshooting Exercise Tracking

If you experience any issues with changing exercises or tracking workouts on Fitbit, here are some troubleshooting tips:

1. Make sure your device is properly connected and synced with your phone.
2. Restart both your phone and device.
3. Check for updates on the Fitbit app.
4. Ensure the exercise you are trying to track is available on your device.
5. If all else fails, contact Fitbit customer support for assistance.

In conclusion, Fitbit offers a versatile and user-friendly platform for tracking your exercises. By customizing your workout routine and accurately monitoring your progress and intensity, Fitbit can become an essential tool in reaching your fitness goals. With the ability to add custom exercises, troubleshoot issues, and constantly improve the app, Fitbit remains a top choice for individuals looking to improve their overall health and fitness journey. Follow this guide to change exercise on Fitbit and take full advantage of all its features. Keep striving towards a healthier version of yourself with the help of Fitbit.

1) What is the process for changing exercises on Fitbit?
Ans: To change exercises on Fitbit, you first need to open the exercise app on your device. Then, select the exercise option you want to change by tapping on it. From there, you can edit the duration, distance, and other relevant details by tapping on the “Edit” button. After making your desired changes, click on “Save” to update your exercise.

2) Can I customize the type of exercises shown on my Fitbit?
Ans: Yes, you can customize the type of exercises shown on your Fitbit. You can do this by going to the Exercise Shortcuts section in your Fitbit app and selecting “Customize shortcuts”. From there, you can choose which exercises you want to appear as shortcuts on your device.

3) Can I change my daily exercise goal on Fitbit?
Ans: Yes, you can change your daily exercise goal on Fitbit by going to the Goals section in your app and selecting “Exercise”. From there, you can set a new daily goal for steps, distance, or active minutes according to your fitness level and preferences.

4) Is it possible to add or delete exercises from my Fitbit’s exercise list?
Ans: Yes, it is possible to add or delete exercises from your Fitbit’s exercise list. To add an exercise, go to Exercise Shortcuts in your app and select “Add shortcut”. To delete an exercise, press and hold down the exercise shortcut you want to remove and select “Delete” when prompted.

5) How do I switch between different types of exercises on Fitbit during a workout?
Ans: During a workout session, simply swipe left or right on your Fitbit’s screen until you reach the desired exercise option. You can also tap the exercise name at the top of the screen to access a list of other exercises and switch between them.

6) What should I do if I accidentally start the wrong exercise on Fitbit?
Ans: If you accidentally start the wrong exercise on Fitbit, go back to the exercise app and click on “End” to stop tracking. Then, select the correct exercise from the list and start tracking again. Make sure to review your tracked exercises at the end of the day and delete any unnecessary entries.

In conclusion, staying physically active is crucial for maintaining overall health and wellness. Fitbit has revolutionized the way we track our exercise and monitor our progress towards reaching our fitness goals. However, with various models and features, knowing how to change exercise on Fitbit can be confusing for many users.

Through this article, we have learned that changing exercise on a Fitbit device is a simple process that can greatly enhance the accuracy of our daily activity tracking. It is important to first set realistic goals and choose the right exercise mode for each workout session. Ensuring proper syncing and updating software can prevent any discrepancies in data recording.

We have also explored the various options available for changing exercise on different Fitbit models, such as manually selecting an activity from the list or using automatic tracking features. Additionally, we have discussed how incorporating challenges and joining online communities can provide motivation and support in achieving our fitness goals.

Furthermore, understanding the significance of resting heart rate as a key indicator of cardiovascular health is essential when utilizing Fitbit devices. Adjusting heart rate zones according to individual fitness levels ensures an accurate assessment of workout intensity and progress.

In summary, knowing how to change exercise on Fitbit not only allows us to accurately monitor our physical activity but also assists in creating personalized workouts that align with our

Author Profile

Avatar
Genny Wilkinson
Genny Wilkinson began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.