Unlocking the Secrets: Mastering the Tanning Beds at Planet Fitness

AvatarByGenny Wilkinson Fitness

Are you considering trying out the tanning beds at Planet Fitness? Perhaps you’ve been a member for a while but haven’t taken advantage of this amenity yet. Whatever your reason may be, learning how to properly use the tanning beds at Planet Fitness is important for achieving the desired results and avoiding any potential risks. In this article, we will guide you through everything you need to know about using the tanning beds at Planet Fitness – from the benefits they offer to safety precautions and step-by-step instructions for getting that perfect summer glow. So, let’s dive in and uncover the secrets to achieving a safe and beautiful tan at Planet Fitness!

Understanding Tanning Beds at Planet Fitness

Tanning beds have become increasingly popular among those looking to achieve a tanned and toned look. One place where tanning beds are readily available is at Planet Fitness. But before jumping into using these beds, it is important to understand the basics of tanning and how to use the equipment. In this article, we’ll guide you through everything you need to know about using tanning beds at Planet Fitness.

What is a Tanning Bed?

A tanning bed, also known as a sunbed or solarium, is an artificially designed equipment that emits UV radiation. This exposure helps in darkening and tanning the skin similarly to natural sunlight. Typically, these beds come with a curved surface that fits the shape of your body while you lie down in it.

At Planet Fitness, there are two types of tanning beds available: upright standing booths and lay-down beds. Both work on the same principle of emitting UV rays for tanning; however, they differ slightly in their design and positioning.

How Do Tanning Beds Work?

The working principle of tanning beds involves the production of UV rays by fluorescent lamps inside the equipment. These lamps contain phosphors which are excited by electricity to produce different wavelengths of light including UVA and UVB rays.

When exposed to these rays, melanocytes (cells responsible for giving our skin its color) produce more melanin pigment which results in darker skin tone. This process mimics natural sunlight exposure but with controlled levels of UVA and UVB rays.

Steps for Using Tanning Beds at Planet Fitness

Now that you have a basic understanding of how tanning beds work, let’s take a closer look at the steps involved in using them at Planet Fitness:

1. Determine Your Skin Type

Before using tanning beds, it is important to determine your skin type as it can help you determine the appropriate exposure time. Planet Fitness staff are trained to assist you with this step. Skin type is classified into six categories with Type I being the lightest and most sensitive skin to Type VI being the darkest.

It is recommended to first start with a shorter exposure time and gradually increase it after a few sessions.

2. Set Up Your Session Time

Once you have identified your skin type, the next step is to set up your session time on the tanning bed. This can be done with the assistance of Planet Fitness staff or by following the instructions displayed on the control panel of the tanning bed.

At Planet Fitness, sessions range from 10 minutes for beginners and up to 20 minutes for those with darker skin tones. It is not advisable to exceed 20 minutes of exposure in a single session.

3. Prepare Your Skin

To ensure a more effective tan, it is recommended to exfoliate your skin before using a tanning bed. This removes any dead skin cells and helps in achieving an even tan all over your body.

Additionally, do not use any creams, lotions or makeup before hopping into a tanning bed as they can block UV rays from penetrating your skin effectively.

4. Put On Protective Eyewear

Before entering the tanning bed, it is crucial to wear protective eyewear provided by Planet Fitness. These are designed specifically for tanning bed use and protect your eyes from harmful UV rays.

5. Get Comfortable in Tanning Bed

Once you’re inside the tanning bed, make sure you lay comfortably on the surface while keeping all body parts exposed for an even tan. You can also choose to bring along some music or light reading material during the session to relax and pass time.

6. Repeat Sessions

Achieving a perfect tan may take multiple sessions, depending on your skin type and desired darkness. It is recommended to limit tanning sessions to two or three times per week, as overexposure can lead to dry, itchy or wrinkled skin.

Tips for Safe Tanning at Planet Fitness

While tanning beds have their benefits, it is important to follow safe practices to avoid any skin damage or health risks. Here are some tips for safe tanning at Planet Fitness:

– Always wear protective eyewear provided by Planet Fitness.
– Pay attention to your skin type and stick to recommended exposure times.
– Do not exceed 20 minutes of exposure in a single session.
– Moisturize your skin daily after tanning with a non-oily moisturizer.
– Avoid using tanning beds if you have sensitive skin or a history of skin cancer.
– Be aware of any medication that can increase your sensitivity to UV rays. Consult with a doctor before using tanning beds in such cases.

Using tanning beds at Planet Fitness can be an effective way of achieving a bronzed look all year round. However,

The Benefits of Using Tanning Beds at Planet Fitness

Using tanning beds at Planet Fitness offers a wide range of benefits, making it a popular option for those looking to achieve a beautiful, bronzed glow. Not only does tanning in a controlled environment provide a consistent and even tan, but it also allows for customization based on individual skin types and tanning goals.

One of the main benefits of using tanning beds at Planet Fitness is the convenience factor. Unlike natural sun exposure, tanning beds allow for year-round use regardless of weather conditions. This can be especially beneficial during the colder months when natural sunlight may be limited. Additionally, Planet Fitness locations are open 24/7, providing flexibility for early birds or evening gym-goers.

Another advantage of using tanning beds at Planet Fitness is the ability to control the intensity of UV exposure. The intensity can be adjusted based on skin type and desired level of tan. This ensures that individuals with fair skin are not overexposed, leading to potential burns or damage.

In addition to achieving a golden tan, using tanning beds at Planet Fitness can also provide health benefits. Sunlight exposure is necessary for the body to produce vitamin D, which plays an essential role in bone health and immune function. By utilizing tanning beds at Planet Fitness, individuals can ensure they are getting enough sunlight without risking overexposure from direct sunlight.

Preparing for Your Tanning Session

Before hopping into a tanning bed at Planet Fitness, there are a few simple steps you should take to ensure you get the best results possible.

First and foremost, it’s crucial to properly clean your skin before tanning. This means removing all makeup and lotions that may act as barriers between your skin and the UV rays. Doing so will allow for more even color distribution and prevent any potential streaking.

It’s also recommended to exfoliate before tanning. This helps remove any dead skin cells that can create a barrier similar to makeup and lotions. Exfoliating will also create a smooth surface for the UV rays to penetrate, resulting in a more even and longer-lasting tan.

Additionally, it’s important to moisturize your skin after exfoliating. This will help prevent your skin from drying out during the tanning process, which can lead to uneven color or flaking. Be sure to use an oil-free moisturizer before tanning as oils can cause streaking or uneven color distribution.

Lastly, be sure to wear appropriate eye protection during your tanning session. Planet Fitness provides complimentary eye protection for all members using their tanning beds. Wearing eye protection not only protects your eyes from the UV rays but also prevents potential damage from closing them too tightly during the session.

Tips for Tanning Beginners

If you’re new to tanning beds, it’s essential to ease into it and take precautions to ensure a safe and effective experience.

Firstly, it’s recommended to start with shorter sessions when using tanning beds for the first time. This allows your skin time to adjust and decreases the risk of overexposure or burning. As you gradually build up your base tan, you can increase the duration of your sessions.

It’s also crucial to understand your skin type and its tolerance for UV exposure. Fair-skinned individuals should start with shorter sessions and lower intensity levels while those with darker complexions may be able to handle longer sessions at higher intensities.

Another tip is not to combine natural sunlight exposure with tanning bed sessions. This can result in overexposure and increase the risk of sunburns or other harmful effects on the skin.

Lastly, it’s important always to follow the guidelines provided by Planet Fitness regarding maximum session length and frequency of use. Overusing tanning beds can lead to skin damage and increase the risk of developing skin cancer.

Post-Tanning Care and Maintenance

After completing your tanning session, there are a few things you can do to ensure your tan lasts as long as possible. First, avoid showering or sweating for at least four hours after tanning. This allows the color to fully develop and prevents it from washing away prematurely.

Once your tan has fully developed, it’s important to moisturize regularly to maintain the color and prevent your skin from drying out. It’s also recommended to use a moisturizer with SPF to protect your skin from outdoor UV exposure.

Additionally, avoid exfoliating or using harsh soaps on your skin while trying to maintain your tan. This can cause the color to fade faster. Instead, opt for gentle cleansers and body washes.

Lastly, keep in mind that tans from tanning beds will eventually fade over time. To maintain your desired level of color, you may need to schedule regular tanning sessions at Planet Fitness.

In conclusion, using tanning beds at Planet Fitness offers numerous benefits such as convenience, customization, and potential health benefits. However, it’s crucial always to prioritize safety by following guidelines and precautions before, during, and after each session. By doing

1. How long should I use a tanning bed at Planet Fitness?
Generally, it is recommended to start with shorter sessions and gradually increase the time spent in the tanning bed. A beginner can start with 3-5 minutes and work their way up to a maximum of 15 minutes per session.

2. What should I wear in a tanning bed at Planet Fitness?
For hygiene purposes, it is required to wear protective eyewear provided by the gym while using the tanning beds. Clients can choose to tan either naked or wear swimwear according to personal preference.

3. Are there any age restrictions for using the tanning beds at Planet Fitness?
Individuals under the age of 18 are not permitted to use the tanning beds without parental consent and supervision. This rule is in place for your safety and follows FDA regulations.

4. Can I apply sunscreen while using a tanning bed at Planet Fitness?
It is not recommended to apply sunscreen while using a tanning bed. The UV rays from the bed will still penetrate through the lotion and you may end up with an uneven tan or burns.

5. How often can I use a tanning bed at Planet Fitness?
It is recommended to wait at least 48 hours between each session in order to allow your skin time to repair and rehydrate. Overexposure to UV rays can lead to skin damage, so be sure to follow this guideline.

6. Do I need to book an appointment for using a tanning bed at Planet Fitness?
No, appointments are not required for using the tanning beds at Planet Fitness. However, it is recommended to check with your local gym about their specific policy as some locations may require appointments during peak hours.

In conclusion, tanning beds at Planet Fitness are a convenient and popular method for achieving a tan. However, it is important to approach the use of these beds with caution and follow the necessary safety measures to protect your skin and overall health. Remember to always consult with a healthcare professional before beginning any tanning regimen.

Before using a tanning bed at Planet Fitness, it is crucial to understand the equipment and read all instructions carefully. Take note of the recommended exposure times and start slow to avoid potential skin damage. Additionally, regularly cleaning the bed before and after use will help prevent any potential hygiene concerns.

To achieve the best results from tanning at Planet Fitness, it is essential to also maintain proper skincare before and after each session. This includes staying hydrated, using appropriate lotions or oils, and wearing appropriate eye protection.

Remember that while tanning can provide desired aesthetic results, it should not be overdone and should always prioritize your overall health and well-being. Balance between achieving a tan appearance and protecting your skin against potential harm is crucial.

In conclusion, utilizing the tanning beds at Planet Fitness can be an effective method for achieving a tan if done safely and responsibly. By following the guidelines provided by the gym and understanding how to properly use the equipment, individuals can achieve their

Author Profile

Avatar
Genny Wilkinson
Genny Wilkinson began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.