Uncovering the Truth: Does Planet Fitness Really Have a Sauna?

AvatarByGenny Wilkinson Fitness

Are you searching for a gym that offers a wide range of amenities to spice up your fitness routine? Perhaps you’ve heard about the popular gym chain, Planet Fitness, known for its affordable membership options and “Judgement Free Zone” motto. But before you sign up, one question may be on your mind – does Planet Fitness have a sauna? In this article, we will dive into the world of Planet Fitness and explore the answer to this burning question. Get ready to discover all the details about this gym’s sauna offerings and find out if it’s the right fit for your fitness needs.

Planet Fitness is a popular gym chain that offers affordable memberships and a no-judgment atmosphere. With over 2,000 locations worldwide, Planet Fitness prides itself on being the “Judgement Free Zone” where everyone can feel comfortable and accepted. Many people turn to Planet Fitness for its wide variety of equipment and classes, but some may wonder if the gym also has a sauna. In this article, we will dive into the details and answer the question, “Does Planet Fitness have a sauna?”

Understanding Saunas

Before we address whether or not Planet Fitness has a sauna, let’s first understand what a sauna is and its potential benefits. A sauna is a small room or area that is heated using either dry or wet heat methods. Dry saunas use heated rocks to produce dry heat, while wet saunas use steam to create a humid environment. The high temperature and low humidity in both types of saunas cause your body to sweat, which can have various health benefits.

One of the main advantages of using a sauna is that it can help relax muscles and alleviate tension in the body. This is due to the heat increasing blood flow to your muscles, promoting relaxation and reducing muscle soreness after exercise. Saunas can also provide relief for those suffering from chronic pain conditions like arthritis.

In addition to physical benefits, saunas are known for their mental health benefits as well. The heat from saunas can trigger the release of endorphins – hormones responsible for boosting mood and reducing anxiety levels. It can also serve as a form of relaxation therapy by providing individuals with a quiet escape from their daily lives.

The Sauna Trend in Gyms

Saunas have become increasingly popular in gyms over recent years due to their many benefits. Many gyms have started adding saunas to their facilities as an added incentive for members. This has led to the rise of “sauna culture” in gyms, where gym-goers often make time to use the sauna before or after their workouts.

The addition of saunas in gyms allows individuals to enjoy the benefits of a sauna without having to invest in one for their homes. This has also made saunas more accessible to a wider range of people, promoting overall health and wellness.

Does Planet Fitness Have a Sauna?

Now that we understand the potential benefits of saunas and their increasing popularity in gyms, let’s answer the question – Does Planet Fitness have a sauna? Unfortunately, the answer is no. Currently, Planet Fitness does not have saunas at any of its locations.

Despite not having saunas, Planet Fitness still offers a variety of other amenities for its members. Most locations have cardio and strength-training equipment, virtual and live classes, tanning beds, hydromassage beds, and even Red Light Therapy. However, saunas have not been added to this list yet.

Why Doesn’t Planet Fitness Have a Sauna?

With all the potential benefits of saunas and their popularity in gyms, you might be wondering why Planet Fitness hasn’t jumped on board and added them to their facilities. There are a few possible reasons behind this decision.

Firstly, adding saunas would require significant changes to current gym layouts. Sauna rooms are usually quite large and require specific ventilation systems for safety purposes. Planet Fitness locations are typically smaller than other gym chains, making it difficult to incorporate this feature without sacrificing other areas such as weights or cardio equipment.

Additionally, some individuals may not feel comfortable using public saunas due to concerns about hygiene or personal privacy. As a “Judgement Free Zone,” Planet Fitness strives to provide a comfortable and welcoming environment for all individuals. Adding a sauna may potentially make some members feel uncomfortable, going against their primary mission.

The Future of Saunas at Planet Fitness

While there are currently no saunas at Planet Fitness locations, this may change in the future. The gym chain is continuously looking for ways to improve and expand its facilities, so it’s not completely out of the realm of possibility that they may add saunas at some point.

In fact, there have been rumors that Planet Fitness has considered adding saunas in the past. However, nothing has been officially confirmed or announced by the company. So while it’s not a feature currently available, keep an eye out for any updates or changes in the future.

Alternatives to Saunas at Planet Fitness

Although Planet Fitness does not have saunas, there are alternatives to achieving similar benefits. As mentioned before, many locations offer hydromassage beds and Red Light Therapy. Hydromassage beds use water pressure and heat to massage your body, providing relaxation and muscle tension relief similar to a sauna. Red Light Therapy uses low-level laser light to provide numerous benefits such as pain relief and improved skin health.

Additionally, participating in group fitness classes or using gym equipment can also help alleviate muscle tension and improve mood – two key benefits of saunas

What Is a Sauna?

A sauna is a small room or enclosed space designed specifically for the purpose of heat sessions and steam baths. The origin of the word “sauna” can be traced back to Finland, where these heated rooms have been used for centuries as a form of relaxation and health treatment. The traditional Finnish sauna has a temperature of around 80-100°C (176-212°F) with low humidity, achieved by pouring water over hot rocks to produce a burst of steam.

Over the years, saunas have become increasingly popular around the world for their numerous health benefits, including stress relief, detoxification, improved circulation, and muscle and joint pain relief. Many fitness centers and gyms now offer saunas as part of their amenities, including Planet Fitness.

The Benefits of Having a Sauna at Planet Fitness

Planet Fitness is known for its affordable memberships and “judgment-free” atmosphere. But did you know that this gym also offers an array of amenities to make your workout experience more enjoyable and beneficial? One such amenity is the sauna.

The sauna at Planet Fitness offers many health benefits for its members. It can help reduce stress levels by promoting relaxation and improving sleep quality. Sitting in the warmth of the sauna also helps increase blood flow and speed up muscle recovery after intense workouts. Additionally, regular use of the sauna may also help improve cardiovascular health by promoting better blood circulation.

The Availability of Saunas at Planet Fitness Locations

While Planet Fitness does offer saunas at some locations, their availability varies from club to club. This is mainly due to space constraints as not all locations have enough room to accommodate a sauna. It’s best to check with your local Planet Fitness gym to see if they offer saunas before signing up for a membership.

However, many Planet Fitness locations do have saunas, and they are available for use by all members. The saunas are typically located near locker rooms or in the gym’s “relaxation zone.” Upon entering the sauna, you’ll find a changing area, benches for sitting or lying down, and a timer to help you keep track of your session.

What to Expect When Using a Sauna at Planet Fitness

Before using the sauna at Planet Fitness, it’s important to know what to expect. Here are some tips to help you get the most out of your sauna experience:

  • Come well-hydrated: It’s crucial to be adequately hydrated before entering a sauna. The heat and steam can cause dehydration, so making sure you drink plenty of water beforehand is essential.
  • Dress appropriately: It’s recommended to wear loose-fitting clothing inside a sauna for maximum comfort. Most people wear towels or bathrobes inside the sauna, so bring one with you.
  • Pace yourself: Start with short sessions of 10-15 minutes and gradually increase as you become more comfortable. It’s also essential to listen to your body and step outside if you start feeling lightheaded or uncomfortable.
  • Clean up after yourself: After using the sauna at Planet Fitness, make sure to clean up after yourself by wiping down any benches or surfaces you’ve used.

Sauna Etiquette at Planet Fitness

As with any amenity at a gym, there are some basic rules of etiquette that members should follow when using the sauna at Planet Fitness. These include:

  • Shower before entering the sauna: In order to keep the sauna clean and hygienic for other members, it’s important to shower before entering.
  • Respect others’ privacy: The sauna is meant to be a place of relaxation and should be treated as such. Be mindful of others and refrain from talking loudly or using your phone inside.
  • Keep it clean: As mentioned previously, make sure to clean up after yourself when using the sauna. This includes wiping down any surfaces you’ve used and disposing of any trash in the designated areas.
  • No nudity: While it may be tempting to shed all your clothing in a hot sauna, remember that this is a public space. Keep towels or bathrobes on at all times.

How Sauna Sessions Can Enhance Your Planet Fitness Experience

The addition of saunas at select Planet Fitness locations can greatly enhance your overall gym experience. Not only does it offer numerous health benefits, but it also provides an opportunity for relaxation after a tough workout. It’s a great way to detoxify your body,

Q: Does Planet Fitness have a sauna?
A: Yes, most of the Planet Fitness locations offer sauna facilities.

Q: Do all Planet Fitness gyms have saunas?
A: No, not all Planet Fitness locations have saunas. It is recommended to check with your nearest location for available amenities.

Q: Is the sauna included in my Planet Fitness membership?
A: Yes, access to the sauna is included in your Planet Fitness Black Card membership. However, it may not be available at all locations.

Q: How long can I use the sauna at Planet Fitness?
A: The duration of sauna use varies by location, but it typically ranges from 10-20 minutes per session.

Q: Are there any extra fees for using the sauna at Planet Fitness?
A: No, there are no additional fees for using the sauna as long as you have a Black Card membership.

Q: Are towels provided in the sauna at Planet Fitness?
A: Yes, most locations provide towels for use in the sauna. However, it is always recommended to bring your own towel for personal hygiene purposes.

In conclusion, Planet Fitness does not have a sauna as part of its standard amenities. This is due to various reasons such as the company’s focus on creating a non-intimidating and judgement-free environment, prioritizing affordability for its members, and the potential liability and maintenance costs associated with having a sauna. However, Planet Fitness does offer other alternatives for relaxation and recovery such as hydro massage beds and massage chairs. Despite not having a sauna, Planet Fitness still maintains its mission of providing a comfortable and inclusive space for individuals to improve their health and fitness journey. Moreover, while saunas can provide some benefits such as temporary weight loss and improved circulation, they are not essential for leading a healthy lifestyle. Therefore, it is important to carefully consider one’s fitness goals and priorities before deciding on joining a gym based on the presence or absence of a sauna. Ultimately, whether or not Planet Fitness has a sauna should not be the determining factor in one’s gym membership decision. The most crucial aspect is finding a gym that caters to an individual’s needs and promotes overall well-being.

Author Profile

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Genny Wilkinson
Genny Wilkinson began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.