Exercise

Welcome to the world of bodyweight exercises! If you’re someone who is always on the go or doesn’t have access to a gym, then these types of workouts may already be a part of your routine. But have you ever wondered if it’s safe and effective to do bodyweight exercises every single day? Some fitness…

Tap dancing is a form of dance that combines intricate footwork with rhythmic beats, resulting in an impressive and captivating performance. But did you know that tap dancing is not just a form of entertainment, but it can also be considered as a great workout? Yes, you read that right – tapping those feet can…

Are you tired of dealing with back pain and discomfort? Are you ready to take action and strengthen your back muscles? Look no further, because in this article we will discuss the top three back exercises that you should incorporate into your workout routine. Whether you are looking to prevent future injuries or alleviate current…

Have you ever found yourself at a crossroads in your career or life, unsure of which path to take next? Or perhaps you’re someone who dreams of taking a leap of faith into a new job or opportunity, but fear holds you back. If any of these scenarios sound familiar, then the ‘What Colour Is…

From powerlifters to fitness enthusiasts, the squat is one of the most popular and effective exercises for building strength and muscle. But as with any movement, there are varying techniques and approaches that can be taken to perform it. One aspect that often sparks debates and discussions among gym-goers is the concept of strength curves…

Are you looking to stay in shape and improve your overall health but feel like you don’t have enough time or space for a traditional workout routine? Well, fear not! The solution may be as simple as hopping onto an exercise bike. These compact and versatile machines have become increasingly popular in home and gym…

Are you considering getting microblading or have recently had the procedure done? If so, one of the first questions that may come to mind is, can I exercise after microblading? It’s a valid concern and one that many people wonder about. After all, exercise is a crucial part of our daily routine and we don’t…

Have you ever experienced a seizure while exercising? Or have you heard of someone who has? The idea of exercise causing seizures may seem contradictory, as physical activity is often seen as a way to maintain a healthy and fit lifestyle. However, recent studies have shown that for some individuals, exercise can indeed trigger seizures….

Physical fitness and exercise are essential components of a healthy lifestyle. We all know the importance of staying active and incorporating movement into our daily routines. But as we focus on our personal exercise goals, have you ever stopped to consider if there are larger factors at play? In recent years, the concept of macrofactor…

Foot neuropathy, a condition that affects the nerves in the feet, can be a debilitating and painful ailment for many. It can greatly impact one’s quality of life, making everyday tasks like walking and standing difficult. While there are various causes of foot neuropathy, one major contributor is lack of physical activity and exercise. But…