Exercise

Sweating is a natural process that occurs when our body heats up during physical activities or on a hot day. While breaking a sweat is a sign of a good workout, it can also leave behind an unpleasant body odor. This is where deodorant comes in – it helps to keep us smelling fresh and…

Picture this: you’ve been pushing yourself hard in the gym and making progress towards your fitness goals. But, suddenly, you start to feel sharp pains in your abdomen. After visiting a doctor, you are told that you have a hernia. This news may be discouraging and leave you wondering if all your hard work was…

Have you ever wondered how many plyometric exercises you should be incorporating into your workout routine? Plyometric exercises, also known as jump training, are a popular form of high-intensity training that involve explosive movements to build strength, power, and agility. However, with so many different exercises to choose from, it can be overwhelming to figure…

Are you someone who experiences blood in your urine after a strenuous workout? If so, you may be suffering from exercise-induced hematuria. This condition, characterized by the presence of blood in the urine after physical activity, can be alarming and potentially indicative of a more serious underlying issue. Thankfully, there are steps you can take…

When it comes to pursuing higher education, there are countless degree programs to choose from. Among them, exercise science has gained popularity in recent years due to the emphasis on health and fitness in our society. However, with the rising cost of tuition and student debt, many individuals may be wondering if an exercise science…

Starting a new exercise program can be both exciting and challenging. You may have set goals to lose weight, gain muscle, or improve your overall health and well-being. However, diving headfirst into a rigorous workout routine without proper preparation can do more harm than good. So, before you lace up those sneakers and hit the…

Have you ever experienced feeling chilly after a workout, even when the room is warm? Or perhaps you’ve noticed that your hands and feet are ice-cold after hitting the gym. This phenomenon may leave you wondering: why do I feel cold after exercise? Whether you’re a fitness enthusiast or just someone who occasionally hits the…

Do you ever wonder if you’re putting in enough effort during your workouts? Or maybe you’re concerned about pushing yourself too hard and risking injury. In order to get the most out of your exercise routine, it’s important to find the right level of intensity that works for you. But how exactly do you measure…

As the saying goes, “health is wealth”, and one of the most important aspects of our health is a healthy heart. In today’s fast-paced world, where sedentary lifestyles and unhealthy eating habits have become the norm, the need to prioritize cardiovascular health has become more crucial than ever. It’s no secret that exercise plays a…

Stretching is an essential component of any fitness routine, and for good reason. Not only does it improve flexibility and range of motion, but it also helps prevent injury and promote overall muscle health. However, not all stretching exercises are created equal. Enter active isolated stretching (AIS), a technique that has been gaining popularity in…