Crossfit

Are you new to the world of CrossFit and have come across the term “Fran” during your training sessions? Or perhaps you’ve heard your fitness enthusiast friends discussing their Fran times and wonder what it means? Well, look no further because in this article, we’ll dive into the basics of what a Fran in CrossFit…

Crossfit is a high-intensity fitness regimen that has taken the world by storm. With its constantly varied, functional movements performed at a high intensity, Crossfit has proven to be both challenging and effective. However, for those new to the sport, terms like “WODs”, “snatches”, and “double-unders” can seem like a foreign language. One term that…

Crossfit has taken the fitness world by storm in recent years, with its intense and varied workouts promising to deliver maximum results in minimum time. But amidst the hype and success stories, a question lingers for many: is Crossfit actually bad for you? With its high-intensity movements and potential for injury, it’s a valid concern…