Cardio

Have you ever wondered if your alone time activity of masturbation can count as a form of cardio? It’s a question that many have pondered, with varying opinions and theories. Some say yes, while others argue that it’s just a myth. But the truth is, there is no clear-cut answer to this age-old question. In…

Are you someone who is health-conscious and always looking for ways to improve your physical fitness? If so, you may have come across the term “cardio IQ test.” But what exactly is this test and how can it benefit you in your wellness journey? In today’s fast-paced world, it has become increasingly important to be…

Do you ever wonder what the word “cardio” means? Perhaps you’ve heard it in relation to exercise or cardiovascular health, but do you know its root meaning and origin? In this article, we will delve into the history and significance of the word “cardio,” unlocking its true meaning and shedding light on its importance in…

Picture this: you’ve just finished an intense leg day workout, feeling exhausted yet satisfied with your efforts. But then, the question arises – should you also squeeze in some cardio after all that leg work? It’s a common dilemma faced by many fitness enthusiasts, and one that has sparked a debate in the fitness world…

“Whether you’re new to the fitness world or a seasoned gym-goer, chances are you’ve heard of bulking – the process of building muscle and gaining size. But what about cardio? Traditionally seen as a tool for weight loss, many wonder if it has a place in a bulking routine. So, can you do cardio while…

When it comes to staying fit and healthy, there are numerous options available – from high-intensity workouts to slower-paced exercises. One popular form of exercise that has been gaining traction in recent years is Pilates. But the question remains: is Pilates primarily for building strength or does it provide a cardio workout as well? In…

Do you find yourself wondering if you can still do cardio while trying to bulk up? You’re not alone. For many people, the idea of doing cardio while on a bulking diet can be confusing and counterintuitive. After all, isn’t the goal to pack on as much muscle mass as possible? The answer isn’t always…

Bouldering, a form of rock climbing without ropes or harnesses, has been growing in popularity in recent years as a challenging and exhilarating sport. While it may seem like a purely physical activity, many people wonder whether bouldering can actually provide the cardiovascular benefits of traditional cardio exercises. Is bouldering truly a heart-pumping workout or…

As the saying goes, “you are what you eat”. And in the fitness world, it’s often said that “abs are made in the kitchen”. While diet is undoubtedly crucial for building muscle mass during a bulk, many gym-goers also wonder about the role of cardiovascular exercise. Is it necessary or should it be avoided altogether?…

When it comes to building muscle, the common belief is that heavy lifting and high-protein diets are key. But what about cardio? This popular form of exercise often gets a bad rap in the world of bodybuilding and bulking. Some argue that cardio will sabotage your gains and hinder your progress, while others swear by…