Teethless, but Not Workout-less: Exercising After Wisdom Teeth Removal

AvatarByGenny Wilkinson Priest

Imagine finally hitting your stride with your fitness routine, feeling strong and motivated to reach your workout goals. Then, out of nowhere, you’re hit with the news that you need to get your wisdom teeth removed. Suddenly, you’re left wondering, can I even continue working out after this procedure? Will it affect my progress? These are common concerns among those facing wisdom teeth removal, but fear not – we have all the answers for you. In this article, we will discuss the most frequently asked question: can you workout after wisdom teeth removal? We’ll explore what to expect during recovery and how to safely ease back into your fitness routine. So follow along and get ready to tackle this obstacle head on!

Wisdom teeth removal is a common and often necessary dental procedure for many people. While the recovery process can vary from person to person, it is important to take proper care and follow your dentist’s instructions after surgery. Many individuals who may be avid gym-goers or fitness enthusiasts often wonder if they can continue their workout routine after wisdom teeth removal. The short answer is – it depends. In this article, we will delve into the details of working out after wisdom teeth removal and provide you with all the information you need to know.

Understanding Wisdom Teeth Removal

Wisdom teeth are the third set of molars that typically emerge in the late teens or early twenties. However, not everyone has enough room in their mouth for these extra teeth, leading to various dental complications such as impacted wisdom teeth, crowding, and infection. When these issues arise, dentists often recommend wisdom teeth removal as a preventive measure.

Wisdom teeth removal is a surgical procedure that involves extracting one or all four of your wisdom teeth using local anesthesia or general anesthesia depending on the complexity of the case. The surgery itself usually takes around 45 minutes to an hour but can vary depending on individual circumstances.

The Recovery Process

Recovering from wisdom teeth removal can take anywhere from a few days to a few weeks, depending on how well you heal and follow post-operative care instructions. Immediately after surgery, you will experience some discomfort and swelling in your jaw area. This is normal and can be managed with prescribed painkillers and ice packs.

For the first two days post-surgery, it is crucial to have plenty of rest and avoid any strenuous activities that may cause bleeding or dislodge blood clots from the extraction site. You should also avoid rigorous exercise during this time as it may cause pain and increase swelling.

Exercising After the First Two Days

After two days, you may feel like resuming your workout routine, but it is essential to listen to your body and avoid any intense exercises, at least for the first week. Your body needs time to heal, and engaging in high-intensity exercises can increase your blood pressure and cause bleeding or discomfort around the extraction site.

Consider Your Extraction Method

The method used for wisdom teeth removal can also influence when you can start working out again. If you had a simple extraction with no stitches or complications, you may resume light exercise after two to three days. However, if your dentist had to make incisions or use stitches to close the extraction site, it is recommended to wait until the stitches are removed before resuming any intensive workouts.

If you had complicated wisdom teeth extractions that required bone removal or took longer than average, it is advisable to wait for a few more days before exercising. Your dentist will give you specific instructions based on your situation, so be sure to follow them carefully.

Suggestions for Post-Operative Exercise

When you feel ready to get back into your workout routine after wisdom teeth removal, it is essential to start slowly and gradually increase intensity. Begin with light exercises such as walking, stretching, or yoga. These low-impact activities will help improve blood flow and circulation without putting too much strain on your body.

As you progress through the recovery process and feel comfortable engaging in more demanding physical activities, be sure to listen to your body. If something doesn’t feel right or causes pain around the extraction site, stop immediately and seek medical advice.

Precautions During Exercise

Even when you resume regular workouts after wisdom teeth removal, there are a few precautions that you should take. Firstly, avoid any exercises that involve excessive jaw movements such as crunches or heavy weightlifting. These activities can put pressure on your jaw and impede the healing process.

Secondly, remember to stay hydrated and drink plenty of water during and after your workout. Dehydration can cause dry socket, which is the dislodging of the blood clot at the extraction site, leading to infection and pain.

In conclusion, working out after wisdom teeth removal is possible but should be approached with caution. It is imperative to allow your body time to heal properly before resuming intense physical activities. Hence, following your dentist’s instructions and paying attention to how your body feels during exercise is crucial for a smooth recovery process.

If you experience any complications or persistent pain after resuming exercise, it is best to seek medical advice from your dentist immediately. Remember always to listen to your body and take things slow – in no time, you will be back to your usual workout routine.

What is Wisdom Teeth Removal?

Wisdom teeth removal, also known as third molar extraction, is a commonly performed surgical procedure in which the wisdom teeth, or the third molars, are extracted from the jaw. These are the last set of molars to come through and usually emerge between the ages of 17 and 25. Many people do not have enough room in their mouth for these teeth to fully erupt, which can cause numerous complications if left untreated. As a result, wisdom teeth removal is often recommended by dentists to prevent these potential issues.

Why Do Wisdom Teeth Need to be Removed?

There are various reasons why wisdom teeth need to be removed. One of the main reasons is that there is often not enough space in the mouth for these teeth to properly come through. As a result, they may become impacted or only partially erupt, causing discomfort and increasing the risk of infections and other oral health problems. Wisdom teeth can also grow at odd angles and put pressure on neighboring teeth, leading to crowding and misalignment.

Moreover, due to their location at the back of the mouth, it can be difficult to properly clean and maintain wisdom teeth. This can make them more susceptible to tooth decay and gum disease. Additionally, as we age, our jawbone becomes denser, making it harder for wisdom teeth to emerge without causing complications.

The Wisdom Teeth Removal Procedure

The wisdom teeth removal procedure usually involves an oral surgeon or a dentist making an incision in the gums and sometimes removing a small portion of bone if necessary. From there, they will separate any connective tissue around the tooth before extracting it from its socket. In some cases, if a tooth is impacted or only partially erupted, it may need to be broken into smaller pieces before removal.

Wisdom tooth extraction is typically performed under local anesthesia or intravenous sedation, depending on the complexity of the procedure and the patient’s preferences. The length of the surgery and recovery time will vary depending on the number of teeth being removed and any complications that may arise during the procedure.

Can You Workout After Wisdom Teeth Removal?

The short answer is, it depends. Generally, it is recommended to avoid strenuous physical activities for at least 24 hours after wisdom teeth removal. This gives your body time to rest and begin healing without any added stress or strain. However, after this initial period, you may be able to slowly resume your workout routine.

Things to Consider Before Exercising After Wisdom Teeth Removal

It is essential to listen to your body and pay attention to any signs of discomfort or pain before attempting to exercise after wisdom teeth removal. It is also crucial to consider the type of workout you are planning on doing and its potential impact on your recovery.

If you had a straightforward extraction with minimal swelling or pain, light exercises such as walking or low-intensity yoga may be suitable. These types of activities will not put excessive strain on your body but can still help improve circulation and promote healing.

However, if you had a more complex wisdom tooth removal, it is best to avoid any physical activities until your dental professional gives you the green light. This could include intense workouts that involve heavy lifting or contact sports that could cause trauma to the mouth area.

Tips for Exercising After Wisdom Teeth Removal

1) Stay hydrated: Proper hydration is crucial for maintaining good oral health and promoting faster healing after wisdom teeth removal. Make sure to drink plenty of water before, during, and after your workout.

2) Avoid using straws: Sipping fluids through a straw can create suction in the mouth, which can dislodge blood clots and interfere with healing. It’s best to avoid using straws until your dental professional says it is safe to do so.

3) Keep your mouth clean: Make sure to follow the post-op care instructions provided by your dentist or oral surgeon, including proper oral hygiene practices. This can help prevent infection and promote healing.

4) Take breaks: It’s essential to listen to your body and take breaks between exercises if you feel any discomfort or pain. This will give your body time to rest and recuperate before continuing with your workout.

5) Avoid activities that increase blood pressure: Strenuous exercises that cause a sudden increase in blood pressure, such as heavy weightlifting or high-intensity interval training, should be avoided for at least a week after wisdom teeth removal. This can help prevent bleeding and discomfort in the surgical site.

Wisdom teeth removal is a common dental procedure that can help prevent various complications and improve overall oral health. While it’s essential to take some time to rest and recover after the surgery, light physical activities may be suitable after the first 24 hours. However, it is essential to consult with your dental professional before resuming any strenuous workouts. By following their recommendations and listening to your body, you can ensure a safe and speedy recovery after wisdom teeth removal.

Q: Can I work out after getting my wisdom teeth removed?
A: It is generally recommended to wait at least 3-4 days after wisdom teeth removal before resuming physical activity.
However, you should always consult with your dentist or oral surgeon for personalized recommendations based on your individual healing progress.

Q: Can I engage in intense workouts after wisdom teeth extraction?
A: While light exercises such as walking and stretching may be acceptable, it is advisable to avoid strenuous activities that increase blood pressure and heart rate for the first week after wisdom teeth removal.

Q: Is it safe to lift weights after getting my wisdom teeth removed?
A: High-intensity weightlifting is not recommended immediately after wisdom teeth removal due to the risk of increased bleeding and potential disturbance of the blood clot that forms in the extraction site.

Q: What should I do if I experience pain during my workout after wisdom teeth removal?
A: If you experience discomfort or pain while working out, it is best to stop and allow your body more time to heal before resuming physical activity. You can also consult with your dentist or oral surgeon for further guidance.

Q: Can I resume my regular workout routine after all my wisdom teeth have been removed?
A: Depending on your overall health and the complexity of your extraction procedure, you may need to make modifications to your workout routine for a few weeks following wisdom teeth removal. Always follow the specific instructions provided by your oral health professional.

Q: Are there any exercises or activities that are completely off-limits after wisdom teeth removal?
A: For the first week post-surgery, it is advisable to avoid activities such as running, swimming, and any contact sports that may pose a risk of injury or cause bleeding in the mouth. Your dentist will guide you regarding when it is safe to resume these activities.

In conclusion, it is possible to workout after wisdom teeth removal, but it is important to listen to your body and follow your dentist’s post-operative instructions. While light physical activity can improve blood flow and aid in the healing process, strenuous exercise should be avoided for at least a week to prevent potential complications. It is also crucial to maintain a proper diet and stay hydrated in order to support the healing process. Furthermore, consult with your dentist if you experience any unusual pain or discomfort during or after your workout. Remember that each individual’s recovery process may vary, so make sure to follow personalized instructions and prioritize your oral health before returning to regular exercise routine. Taking care of yourself during this sensitive time will ultimately lead to a faster and smoother recovery.

Author Profile

Avatar
Genny Wilkinson Priest
Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.