Post-Surgery Fitness: Can You Exercise After Wisdom Teeth Extraction?

AvatarByGenny Wilkinson Priest

Wisdom teeth removal is a common dental procedure that many of us will have to face in our lifetime. While the thought of having these pesky teeth removed can be anxiety-inducing, the relief of finally getting them out can be equally exciting. However, as with any surgical procedure, there are certain precautions that need to be taken during the recovery process. One question that may come to mind is, “Can I still workout after getting my wisdom teeth removed?” The answer may not be as straightforward as you think. In this article, we will explore the topic in-depth and provide you with everything you need to know about exercising after wisdom teeth extraction. So let’s dive in and find out if breaking a sweat is still on the table post-surgery.

Getting your wisdom teeth removed can be a daunting experience, especially when it comes to maintaining your regular workout routine. The thought of not being able to exercise for a few days or weeks after the procedure may make some people anxious. However, with proper care and guidance, you can resume your workouts without any complications. In this article, we will explore the importance of taking it easy after getting your wisdom teeth removed and when it is safe to return to your regular exercise routine.

The Importance of Resting After Wisdom Teeth Removal

Getting your wisdom teeth removed is a surgical procedure that requires time for recovery. It is crucial to allow your body enough time to heal before diving back into intense physical activities like working out. Here are some reasons why resting after wisdom teeth removal is crucial:

Reduces Risk of Dry Socket

One of the most common complications after wisdom tooth extraction is a dry socket. This occurs when the blood clot that forms in the extraction site dislodges or dissolves, exposing the bone and nerves underneath. This can be extremely painful and delay the healing process. One way to prevent dry socket is by avoiding strenuous activities that could dislodge the blood clot from forming or dissolve it prematurely.

Prevents Excessive Bleeding

Moderate bleeding is expected after any surgical procedure, including wisdom tooth extraction. However, intense physical activities could lead to excessive bleeding, which can be hazardous to your health. Resting allows the blood clot to form properly and prevents overexertion that could cause bleeding.

Facilitates Healing Process

Resting gives your body time to heal and recover from the surgical procedure. Physical activities like working out require energy and nutrients that are crucial for healing damaged tissues and preventing infection. By taking some time off exercising, you allow your body to focus on healing and reduce the risk of developing complications.

How long should you wait before working out after wisdom tooth extraction?

Every individual is different, and recovery time varies from person to person. However, most dentists recommend waiting at least 3-4 days before engaging in any physical activity. Some may advise waiting up to a week, depending on the complexity of the procedure and your overall health.

It is also crucial to note that while light physical activities like walking are safe after 24 hours, it is essential to avoid any form of exercise that could increase your heart rate or blood pressure. This includes weight lifting, aerobics, and sports.

Aftercare Tips for Working Out After Wisdom Teeth Removal

When you do feel ready to return to your workout routine after wisdom tooth extraction, here are some helpful tips to keep in mind:

Start Slowly

You may be eager to jump back into your regular exercise routine, but it is essential to start slowly and gradually increase the intensity. Begin with light exercises like walking or gentle yoga poses before moving on to more strenuous activities.

Consult with Your Dentist

It is always best to consult with your dentist before resuming any physical activities after wisdom tooth extraction. They can assess your healing progress and give you personalized advice on when it is safe for you to start exercising again.

Listen To Your Body

It is crucial to listen to your body and take things easy. If you experience any pain or discomfort while working out, stop immediately and rest. Pushing through the pain could lead to complications and delay the healing process.

Conclusion

In conclusion, getting your wisdom teeth removed requires patience, rest, and proper aftercare. It is crucial not to rush back into your regular workout routine, as it could lead to complications and delay the healing process. Remember to take things slowly, consult with your dentist, and listen to your body. With proper care and guidance, you can safely resume your workout routine after getting your wisdom teeth removed.

Why Getting Your Wisdom Teeth Removed Can Affect Your Workouts

Getting your wisdom teeth removed is a common dental procedure that many people undergo. This involves the extraction of one or more wisdom teeth, which are the third molars located at the back of your mouth. Most often, this procedure is done to prevent future oral health problems such as overcrowding, impacted teeth, and infection.

While there are many known side effects of getting your wisdom teeth removed, one aspect that is often overlooked is its effect on your workouts. If you’re someone who regularly hits the gym or participates in physically demanding activities, it’s crucial to understand how this dental procedure can affect your fitness routine. In this article, we’ll explore the reasons why getting your wisdom teeth removed can impact your workouts.

The Impact of Anesthesia on Your Body

During a wisdom tooth extraction procedure, local anesthesia or sedation will be administered to numb the area and reduce pain. Depending on the complexity of the extraction and patient preference, general anesthesia may also be used in some cases. While anesthesia makes it possible for dentists to perform pain-free procedures, it can also have adverse effects on your body.

One common side effect of anesthesia is feeling drowsy and lightheaded for several hours after the surgery. This can make it difficult to engage in physical activity and can significantly impact your energy levels during workouts. It’s essential to give yourself enough time to rest and fully recover from the effects of anesthesia before attempting any strenuous physical activity.

Facial Swelling and Pain Can Limit Your Range of Motion

Wisdom tooth extraction can also cause swelling and pain in your jaw muscles and facial tissues. This swelling may last for several days and can significantly impact your range of motion when performing exercises involving facial muscles. For example, if you engage in weight lifting, your jaw discomfort may make it challenging to grip and hold the weights properly.

Moreover, the swelling may also cause stiffness in your neck and shoulders, making it difficult to perform exercises that require a full range of motion in those areas. It’s essential to listen to your body and avoid pushing yourself too hard while you’re recovering from wisdom tooth extraction.

Possible Numbing Sensation in Your Chin and Lip

In some cases, patients may experience a temporary numbness or tingling sensation on their chin and lips after wisdom teeth removal. This happens when the nerves that serve these areas are near the roots of your extracted teeth. As a result, the nerves may become irritated for a few days, causing numbness or tingling sensations.

If you enjoy activities like rock climbing or boxing where having proper feeling in your face is crucial, this temporary numbness can be bothersome. It’s important to give your body enough time to heal before attempting such activities again. Engaging in physical activities while experiencing any form of numbness can increase your risk of injury.

Difficulty Eating Can Impact Your Nutrition

After getting your wisdom teeth removed, it’s common to experience difficulty chewing and swallowing due to pain and swelling in your mouth. As a result, you may have a limited diet for several days consisting mainly of soft foods such as soup and mashed potatoes.

This lack of proper nutrition can have an impact on your energy levels and overall health, which can then affect your workouts. Without enough fuel for your body, you may feel sluggish and unable to perform at your usual intensity. Remember to listen to your body’s signals during this time and make necessary adjustments to ensure adequate nutrition.

Risks of Dry Socket

Dry socket is another possible complication after getting wisdom teeth removed. This condition occurs when the blood clot that forms in the extraction site is dislodged or dissolved prematurely, leaving the socket exposed. This can be extremely painful and may require a few days of rest and healing.

If you experience dry socket, it’s crucial to take a break from any physical activities that may put strain on your jaw or require you to clench your teeth. Additionally, avoid using straws and smoking as they can create suction in the mouth and increase your risk of developing dry socket.

Getting your wisdom teeth removed can be a challenging process that requires proper care and recovery time. It’s natural to want to get back to your regular workout routine as soon as possible, but it’s essential to listen to your body and give yourself enough time to heal. Ignoring the effects of wisdom tooth extraction on your workouts can lead to serious complications and hinder your progress in achieving fitness goals. Remember, it’s better to take a few days off from working out than risking an injury or prolonging the healing process. Follow all post-operative instructions given by your dentist and gradually ease back into your workouts once you feel fully recovered.

1. Can I exercise after getting my wisdom teeth removed?
Yes, you can exercise after getting your wisdom teeth removed, but it is recommended to wait at least 48-72 hours before engaging in physical activity.

2. Is it safe to lift weights or do high-intensity workouts after wisdom teeth extraction?
It is generally safe to resume weightlifting and high-intensity workouts after getting your wisdom teeth removed. However, it is important to consult with your dentist and follow their aftercare instructions for optimal healing.

3. Can I go for a run or do cardio exercises after having my wisdom teeth extracted?
Light jogging or low-impact cardio exercises are usually okay to do a few days after having your wisdom teeth removed. However, it is best to avoid rigorous activities that may increase blood flow to the surgical area and cause bleeding.

4. How soon can I return to my regular exercise routine post-wisdom tooth removal?
It is best to wait at least a week before returning to your regular exercise routine after getting your wisdom teeth extracted. This allows enough time for the initial swelling and discomfort to subside.

5. Is there any type of exercise that should be avoided after wisdom tooth extraction?
Strenuous activities such as heavy weightlifting, contact sports, and long-distance running should be avoided for the first week or two after wisdom tooth removal. These activities can increase blood pressure and disrupt the healing process.

6. What precautions should I take before resuming exercise post-wisdom tooth extraction?
Before resuming any form of physical activity, it is important to follow proper oral hygiene measures such as gently brushing around the extraction site and rinsing with saltwater frequently. It is also crucial to listen to your body and stop if you experience pain or discomfort during your workout session.

In conclusion, the answer to whether or not one can workout after getting their wisdom teeth removed is not a simple yes or no. It ultimately depends on the individual’s recovery process and the advice of their dentist or oral surgeon. However, there are certain guidelines and precautions that one can follow to safely resume physical activity after wisdom teeth extraction.

Firstly, it is important to rest and allow the body to heal properly immediately after surgery. This means avoiding any strenuous exercises for at least 2-3 days and listening to your body if it needs more time to recover. Patience and proper rest are key in ensuring a smooth and faster recovery.

Once the initial healing phase has passed, light exercises such as walking or gentle yoga can be incorporated. This helps improve blood circulation and reduces the risk of developing blood clots which could affect healing. However, it is crucial to avoid any high-intensity activities that may cause strain on the surgical sites.

As the healing process progresses, gradually increasing the intensity of workouts is recommended. It is important to listen to your body’s limitations and not push yourself too hard too soon. If you experience pain or discomfort while exercising, it is best to stop immediately and consult with your dentist or oral surgeon.

Another important factor in returning to regular workouts

Author Profile

Avatar
Genny Wilkinson Priest
Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.