Breaking the Myth: Exercising After Microblading – What You Need to Know!

AvatarByGenny Wilkinson Priest

Are you considering getting microblading or have recently had the procedure done? If so, one of the first questions that may come to mind is, can I exercise after microblading? It’s a valid concern and one that many people wonder about. After all, exercise is a crucial part of our daily routine and we don’t want anything to potentially interfere with the beautiful results of our microbladed eyebrows. In this article, we will explore the do’s and don’ts of exercising after microblading and provide you with all the necessary information you need to ensure your eyebrows heal correctly and look amazing. So, if you’re ready to get back into your fitness routine post-microblading, keep reading!

Introduction

Microblading has become a popular semi-permanent makeup technique for achieving fuller and more defined eyebrows. The procedure involves using a hand-held tool to etch hair-like strokes into the skin and depositing pigment, resulting in natural-looking eyebrows. Due to its delicate nature, it is common for people to wonder about the aftercare and restrictions following microblading. Exercise, in particular, is a concern for many individuals as it involves physical exertion and sweating. In this article, we will delve deeper into the question, “Can I exercise after microblading?”

Understanding Microblading Healing Process

Before we answer the question about exercising post-microblading, it is important to understand the healing process. After getting microblading done, your brows will go through different stages of healing, which can take up to 4-6 weeks. During this time, you must follow proper aftercare instructions provided by your technician to achieve optimum results.

In the first few days after the procedure, your eyebrows may appear darker and bolder than expected due to swelling and scabbing. This is completely normal and part of the healing process. As the scabs start to flake off in around 5-7 days, your brows may look patchy or light because some pigment was picked up along with the scabs.

Around 10-14 days post-treatment, your eyebrows will start to look fully healed as they settle into their final shape and color. However, it is essential to note that complete healing takes up to six weeks as the pigment fully settles into the skin.

Why Exercising After Microblading Is Not Recommended

Now let’s address why exercising after microblading is not recommended during the healing period. First and foremost is the risk of infection. After getting microbladed, your skin is essentially an open wound, making it more vulnerable to harmful bacteria and sweat. Sweat contains salt and other substances that can cause irritation and even an infection in the freshly microbladed area.

Additionally, during exercise, the increase in blood flow can cause the pigment to get pushed out of the skin, resulting in uneven or faded brows. This is especially true for high-intensity workouts that involve jumping or sweating profusely. Once again, this can lead to poor healing and even cause an infection.

How Exercising Can Affect the Microblading Results

Apart from the risk of infection and poor healing, exercising can also affect the overall results of your microblading treatment. As mentioned earlier, during exercise, sweat can push out the pigment from the freshly microbladed area, causing uneven or faded brows. This means that your eyebrows may require touch-ups sooner than expected.

Moreover, if you are someone who loves to swim or spends a lot of time in water, this can significantly impact your microblading results. The chemicals in pool water and saltwater from oceans or lakes can fade or distort the color of your brows. Therefore, it is essential to avoid swimming or submerging your face in water (i.e., saunas) for at least 14 days after getting microblading done.

When Is It Safe to Exercise After Microblading?

Now let’s address when it is safe to start exercising after getting microblading done. Generally, it is recommended to avoid any strenuous physical activity for at least seven days following the procedure. This gives enough time for your eyebrows to fully scab over and start healing properly.

After seven days have passed without any complications or infections in the treated area, you may slowly start incorporating light exercises into your routine. However, be mindful of not sweating excessively as it can still cause issues in the healing process. It is recommended to avoid any intense workouts, including weightlifting, for at least 14 days post-microblading.

It is important to note that every person’s skin and healing process are different, so it is best to consult with your microblading technician for specific aftercare instructions tailored to your needs.

Tips for Exercising After Microblading

If you cannot wait to get back into your regular exercise routine, here are some tips to consider when exercising after microblading:

1. Avoid sweating. As mentioned earlier, sweat can cause issues in the healing process and negatively affect the results of your microblading treatment. Therefore, it is best to stick to low-intensity exercises that do not cause excessive sweating.

2. Avoid touching or picking at the treated area. Your eyebrows may still be sensitive during the healing process, and touching them can introduce bacteria and cause an infection. Moreover, picking at scabs can result in uneven or faded brows.

3. Protect your brows from sunlight. After getting microbladed, it is essential to avoid sun exposure as it can fade or distort the color of your brows. If you must be out in the sun, make sure to wear a hat or

Understanding Microblading and Its Effects on the Skin

Microblading is a popular semi-permanent makeup technique that involves the use of a handheld tool to create hairlike strokes on the eyebrows. The process is done by depositing pigment into the skin’s upper dermal layers, resulting in fuller and more defined eyebrows. This procedure has gained popularity in recent years due to its ability to provide natural-looking results and long-lasting effects.

After getting microblading done, it’s important to understand how it affects the skin. The process involves small incisions or abrasions on the skin, which can lead to mild trauma. The tiny cuts made during microblading may cause some discomfort and minor bleeding, but this is all part of the healing process. It’s essential to understand that the skin around your eyebrows will be more sensitive during this time, and it’s essential to take extra care while it heals.

The Importance of Proper Aftercare for Microblading

Like any other cosmetic procedure, proper aftercare is crucial for achieving optimal results with microblading. Aftercare is a crucial step in ensuring that your eyebrows heal correctly and that you get the desired outcome from your microblading treatment. The aftercare instructions given by your technician are designed to help your skin heal quickly while preserving the pigment and achieving long-lasting results.

Some essential aftercare tips for microblading include keeping the area clean, avoiding direct sunlight and water for at least ten days, applying an ointment regularly, and avoiding any harsh chemicals or products on or around your eyebrows. It’s also essential to resist scratching or picking at scabs as this can affect how well the pigment takes hold in the skin.

The Healing Process: Can You Exercise After Microblading?

One of the most common questions people have after their microblading procedure is whether they can exercise or not. Exercise, especially activities that make you sweat, is highly discouraged within the first ten days after microblading. This includes running, swimming, hot yoga, and any other activities that may cause sweating or excessive movement.

The reason for avoiding exercise after microblading is to ensure that the area around your eyebrows remains clean and dry. Sweat and excess oil production can interfere with the healing process and lead to poor pigment retention. Additionally, the act of sweating itself may put unnecessary strain on the skin around your eyebrows, which could result in scarring or damage to the delicate strokes created during microblading.

The Ideal Timeframe for Exercising After Microblading

While it’s essential to avoid exercising for at least ten days following your microblading treatment, it’s equally crucial to ease back into your regular workout routine gradually. Your skin will still be healing during this time, so it’s best to wait at least two weeks before engaging in intense exercise or activities that may cause excessive sweating.

After two weeks, you may slowly start incorporating more physical activity into your routine while still being mindful of not overexerting yourself. It’s essential to pay attention to how your skin reacts during this time and to avoid any exercises that may cause discomfort or irritation around your eyebrows.

Tips for Exercising with Microbladed Eyebrows

Once you’ve waited the recommended two weeks and are ready to start exercising again, there are some things you can do to make sure your eyebrows remain in good condition.

– Cleanliness is key: Make sure to keep your face clean before and after a workout session by gently washing it with a mild cleanser. Avoid using harsh products like toners or exfoliants near your eyebrows as they might irritate the area.
– Avoid friction: Wearing a sweatband while working out can help prevent sweat from getting in contact with your eyebrows and causing any issues. It will also help prevent any rubbing or friction, which can potentially remove some of the pigment during the healing process.
– Touch-ups: In some cases, you may still experience some fading or patchiness in your eyebrows after the healing process. If this happens, you can schedule a touch-up session with your technician to fill in any gaps and achieve the desired results.

In summary, microblading is a delicate procedure that requires proper care and maintenance for optimal results. While it’s essential to avoid exercise for at least ten days following treatment, it’s equally vital to ease back into your routine gradually and take extra precautions to protect your microbladed eyebrows during physical activities. By following these aftercare tips and taking proper care of your eyebrows, you can enjoy long-lasting and beautiful results from your microblading treatment.

1. Can I exercise after getting microblading done?
Yes, you can exercise after getting microblading done, but it is recommended to wait at least 5-7 days before returning to your regular workout routine. This allows the eyebrows enough time to heal fully and for the pigment to settle in properly.

2. Can I sweat after getting microblading done?
It is not advised to sweat excessively for at least a week after getting microblading done. This includes activities such as hot yoga, saunas, and intense workouts. Sweating can cause the pigment to spread and affect the final result of your eyebrows.

3. How long should I wait to exercise after microblading?
It is recommended to wait 5-7 days before exercising or doing any vigorous activities after getting microblading done. This is to ensure that the eyebrows have enough time to heal and for the pigment to set in properly.

4. What exercises should I avoid after microblading?
Avoid any exercises that involve excessive sweating or activities that may cause friction on your eyebrows for at least a week after getting microblading done. This includes swimming, cycling, running, and weightlifting.

5. Can I workout with makeup on my eyebrows after microblading?
It is best to avoid wearing any makeup on your eyebrows for at least a week after getting microblading done, including when exercising. The makeup can clog pores and interfere with the healing process of your new eyebrows.

6. Is it safe to exercise outdoors after getting microblading done?
Outdoor activities are generally safe as long as you are not exposed to direct sunlight for an extended period of time (at least a week). If you must be outdoors, it is important to wear a hat or use sunscreen with at least SPF 30 to protect your newly microbladed eyebrows from the harmful UV rays.

In conclusion, the question of whether or not one can exercise after microblading is a common concern for those considering or undergoing the procedure. Through careful research and consideration of expert advice, it is evident that while some form of exercise may be possible, it is important to avoid any activities that may cause excessive sweating or potential damage to the eyebrows during the initial healing period.

Additionally, the level of caution and care required after microblading highlights the significance of choosing a reputable and experienced artist to perform the procedure. The healing process can greatly impact the final results, making it crucial to follow all aftercare instructions and consult with a professional if any concerns arise.

It is also important to remember that everyone’s healing process may vary slightly. Factors such as skin type, lifestyle habits, and individual healing abilities can all play a role in how long it takes for eyebrows to fully heal after microblading. While patience and proper aftercare are essential, it is best not to rush back into intense exercise too soon in order to achieve desired results.

Overall, opting for microblading is a personal decision that should be thoroughly researched and carefully considered. By following the guidelines outlined by professionals and maintaining good overall health during both pre and post-treatment periods, individuals can expect optimal results from their

Author Profile

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Genny Wilkinson Priest
Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.