Stepping Up Your Fitness Game: Why Vans Are The Ultimate Workout Shoes

AvatarByGenny Wilkinson Priest

Have you ever found yourself standing in the shoe aisle, trying to decide which pair would be the perfect workout shoe? With so many options on the market, it can be overwhelming to choose the right one. One brand that often pops up among fitness enthusiasts is Vans. But are Vans really good workout shoes? Today, we will delve into this commonly asked question and uncover the truth behind using Vans for your workouts. From their signature flat sole to their unique style, there’s a lot to consider when it comes to these popular sneakers. So let’s lace up and get ready to find out if Vans are the right fit for your next sweat session.

When it comes to working out, finding the right pair of shoes is essential for achieving optimal comfort and performance. With so many different options on the market, it can be overwhelming to figure out which shoes are best for your workout routine. One brand that often comes up in discussions about workout shoes is Vans – known for their iconic skate shoe designs. But are Vans actually good workout shoes? In this article, we will dive into the details and evaluate whether Vans are a suitable choice for your next workout.

The History of Vans

Before we delve into whether Vans are good workout shoes or not, let’s take a look at the history of this popular brand. Originally founded in 1966 as “The Van Doren Rubber Company,” Vans quickly gained popularity among skateboarders due to their sticky rubber sole and sturdy canvas upper. Along with their durable design, Vans were also known for their affordable price point compared to other skate shoe brands at the time. Over the years, Vans has expanded from just producing skate shoes to also having a wide range of lifestyle footwear options. Today, Vans has quite the cult following and is a household name among streetwear enthusiasts.

Design and Construction

When it comes to working out, one crucial factor to consider is the shoe’s design and construction. The design and construction play a significant role in how supportive, comfortable, and durable a shoe may be during physical activity.

Vans have a simple yet timeless design that has remained relatively unchanged since their inception. They typically have low-top or high-top designs made with canvas or suede uppers. The insoles of most Vans models are removable and made with EVA (ethylene-vinyl acetate) foam, which provides lightweight cushioning.

One notable feature of Vans is their signature waffle sole, which is made with vulcanized rubber. This type of sole is known for its excellent grip and traction, making it ideal for skateboarding. However, when it comes to working out, a shoe with a completely flat sole is generally recommended for stability and proper weight distribution.

Unfortunately, the waffle sole may not be the best choice for all types of workouts, as it lacks cushioning and shock absorption. Some people may also find that their feet tend to roll inward or outward during physical activity with Vans due to the design of the sole.

Support and Cushioning

Another crucial aspect of workout shoes is support and cushioning. During workouts, your feet endure a lot of impact from jumping, running, and other high-intensity movements. Therefore, having proper support and cushioning can help prevent injuries and provide comfort during these activities.

Vans have a relatively flat insole with minimal arch support. This lack of arch support may not be suitable for individuals who experience foot conditions such as plantar fasciitis or shin splints. Additionally, the thin insole may not offer enough cushioning for high-impact activities like running or plyometrics.

However, individuals who prefer a minimalistic feel under their feet may find Vans to be a suitable option for gym workouts or lower-impact exercises like weightlifting. The lack of excessive support also allows your foot muscles to work more naturally, which can help with improving balance and stability over time.

Fit and Sizing

One thing that Vans are known for is their “off the wall” style – meaning they often run slightly larger than most shoe brands. This characteristic might be appealing to some individuals who like a looser fit in their shoes. However, when it comes to working out, having a snug fit is crucial for stability and preventing blisters or discomfort.

Vans do offer half sizes and a range of width options, which can help with finding a better fit. It is recommended to try on Vans in-store before purchasing or opt for a half size down if ordering online.

Durability

As mentioned earlier, Vans were initially designed with durable skate shoes in mind. Their reputation for being long-lasting has carried over to their lifestyle footwear as well. The vulcanized rubber sole and sturdy canvas or suede uppers make Vans a durable option for everyday wear.

However, when it comes to workouts, the durability of Vans may vary. The waffle sole may not hold up as well under intense activity and may wear out faster than other workout shoe brands known for their durability. Additionally, heavy sweating can cause the canvas or suede uppers to deteriorate over time.

Best Types of Workouts for Vans

After evaluating the design, construction, support and cushioning, fit, and durability of Vans, you might be wondering what type of workouts they are best suited for.

Vans may be suitable for lower-impact exercises such as weightlifting, yoga, pilates, or casual walks. They offer minimal support and cushioning, allowing your feet to move naturally while providing enough

Benefits of Using Vans as Workout Shoes

When it comes to finding the perfect workout shoes, there are a lot of options on the market. However, one brand that may not immediately come to mind is Vans. Known for their casual and skateboarding shoes, Vans may not seem like the most obvious choice for a workout shoe. But surprisingly, they have a lot of benefits that make them a great option for those looking to upgrade their fitness footwear.

1. Versatility
One of the main benefits of using Vans as workout shoes is their versatility. Unlike some other athletic shoe brands that specialize in one type of activity, Vans offers a wide range of styles that can accommodate various workouts. Whether you’re into running, weightlifting, or any other type of exercise, you can find a pair of Vans that meets your needs.

2. Durability
Another advantage of using Vans as workout shoes is their durability. While they may not be explicitly marketed as performance shoes, they are crafted with high-quality materials and superior craftsmanship to withstand rigorous activities. The sturdy design and construction make them perfect for withstanding intense workouts without breaking down or wearing out quickly.

3. Comfort
Comfort is crucial when it comes to workout shoes, and this is an area where many people feel Vans excel in. The padded collars and insoles provide ample cushioning and support for your feet to keep you comfortable even during long workouts or high-intensity exercises. Additionally, Vans are known for their low profiles, giving your feet more contact with the ground for better stability and balance.

4. Style
While functionality may be a top priority when choosing workout shoes, there’s no denying that style also matters to many people. And this is another area where Vans shine. With a variety of colors and designs available, you can find a pair that not only performs well but also looks great. This makes them a popular choice among fitness enthusiasts who don’t want to sacrifice style for comfort and performance.

5. Affordable
Investing in workout shoes can be expensive, especially if you’re someone who loves trying out different activities or needs to replace your shoes frequently. Luckily, Vans are relatively affordable compared to some other athletic shoe brands on the market. This makes them more accessible and budget-friendly for those looking for a good pair of workout shoes without breaking the bank.

6. Grip and Traction
Another crucial factor to consider when choosing workout shoes is grip and traction. You want a shoe that will provide excellent traction, especially if you’re doing exercises that require a lot of movements or taking part in outdoor activities. Vans offer excellent grip and traction due to their signature waffle outsole design, making them perfect for various workouts, including gym sessions, running, hiking, and more.

7. Lightweight
Carrying heavy shoes on your feet can hinder your performance during workouts and cause fatigue and discomfort. That’s why many people prefer lightweight shoes like Vans when working out as they feel lighter and more natural on their feet. By allowing your feet to move freely without extra weight pulling them down, you can focus more on your workout instead of worrying about your footwear.

In conclusion, Vans may not be the first brand that comes to mind when looking for workout shoes, but they have numerous benefits that make them a great option for fitness enthusiasts. From their versatility and durability to comfort, style, affordability, grip, traction, and lightweight design, there’s no denying that Vans have what it takes to be good workout shoes. So next time you’re in the market for new workout shoes or looking for a change from your current pair, consider giving Vans a try – you won’t be disappointed!

Q: Are vans good workout shoes?
A: Vans are suitable for casual wear and skateboarding, but they may not be the best choice for intense workouts.

Q: What makes Vans unsuitable for workouts?
A: Vans lack proper cushioning and support for activities that involve high impact movements, making them unsuitable for workouts.

Q: Can I use Vans for weightlifting or strength training?
A: Vans do not have adequate support and stability needed for maximum performance during weightlifting or strength training exercises.

Q: Can Vans be worn as cross-training shoes?
A: While they are not specifically designed for cross-training, some people may find Vans to be comfortable enough for light cross-training activities.

Q: Are there any specific models of Vans that are suitable for workouts?
A: The Old Skool Pro or the Rowley models of Vans have better cushioning and support than the traditional ones, making them slightly more suitable for workouts.

Q : Do professional athletes use Vans as workout shoes?
A: No, most professional athletes prefer workout shoes specifically designed for their sport to ensure proper support and prevent injuries.

In conclusion, the question of whether Vans are good workout shoes is a complex one that depends on various factors. While Vans may not be designed specifically for working out, they do offer some benefits that make them a viable option for certain types of workouts.

One of the main advantages of Vans is their durability and versatility. These shoes are known for their sturdy construction and comfortable fit, making them suitable for a wide range of activities. This makes them a popular choice for individuals who engage in cross-training or high-impact exercises such as weightlifting, as they provide the necessary support and stability.

However, there are also limitations to consider when it comes to using Vans as workout shoes. They may not provide enough cushioning or support for activities that involve repetitive impact, such as running or long-distance walking. Their flat sole design can also result in foot fatigue and potential injuries.

Overall, it is important to remember that different workouts have different footwear requirements. While Vans may be suitable for some activities, it is always best to choose shoes that are specifically designed for the type of exercise you will be performing.

Moreover, it is crucial to prioritize comfort and safety when selecting workout shoes. Investing in a good pair of athletic shoes can improve performance and prevent injuries in the long

Author Profile

Avatar
Genny Wilkinson Priest
Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.