Unlock Your Fitness Potential: How to Manually Add a Workout to Peloton

AvatarByGenny Wilkinson Priest

Are you a dedicated Peloton user looking to customize your workout routine? Have you ever wondered if it is possible to manually add a workout to your Peloton? Well, the answer is yes! In this article, we will delve into the details of how you can personalize your Peloton experience by adding your own workouts. Whether you’re looking to supplement your Peloton classes with a specific exercise or create a unique workout plan, we’ve got you covered. So let’s get ready to take your fitness journey with Peloton to the next level by learning how to manually add a workout.

What is Peloton?

Peloton is a popular fitness brand that offers workout equipment and live or on-demand workout classes through its platform. Peloton’s signature product is their indoor exercise bike, but they also offer a variety of other workout equipment such as treadmills, rowing machines, and weights. What sets Peloton apart is their unique combination of hardware and software, providing users with an immersive and interactive workout experience.

With Peloton, users have access to thousands of on-demand and live workouts led by experienced instructors. These workouts cater to a range of fitness levels and preferences, from cycling and running to yoga and strength training. Users can also track their progress, join challenges, and be part of a community of like-minded individuals all from the comfort of their own home.

Can You Manually Add A Workout To Peloton?

Yes, it is possible to manually add a workout to your Peloton app or device. Peloton allows users to create custom workouts or add non-Peloton workouts to their exercise history. This feature comes in handy if you have completed a workout outside of the Peloton platform but want to keep track of your activity in one place.

How To Manually Add A Workout To Peloton

To manually add a workout to your Peloton app or device, follow these steps:

1. Open the Peloton app on your phone or tablet.

2. Tap on the “More” tab at the bottom right corner of the screen.

3.Open “Activity,” which will show you all your previous workouts.

4. Tap on “+”, located at the top right corner next to your profile picture.

5. Select “Record Workout.”

6. From here, you can choose “Record without Class” if you want to create your own custom workout or select “Add Non-Pelton Workout” if you want to add a workout that you completed outside of the Peloton platform.

7. For a custom workout, you can choose the type of activity, set a goal (duration, distance, or calorie burn), and track your progress as you go. Once finished, tap on “End Workout” to save it.

8. For a non-Peloton workout, you can manually enter the date, activity type, duration, and any additional details such as distance or calories burned. Tap “Save” to add it to your exercise history.

Benefits Of Manually Adding Workouts To Peloton

Adding non-Peloton workouts to your exercise history can be beneficial in several ways:

1. Keep track of all your activities in one place: With the ability to add non-Peloton workouts to your exercise history, you can have a full picture of your fitness journey. This feature is especially useful for individuals who like to mix up their workouts or participate in outdoor activities.

2. Set and track personalized goals: Custom workouts allow users to choose the type of activity and set specific goals such as duration or calorie burn. By manually adding these workouts to Peloton, users can track their progress towards achieving these goals over time.

3. Be part of the Peloton community: Adding non-Pelton workouts also allows you to share your fitness achievements with friends and fellow Peloton users through tags and hashtags on social media platforms.

Limitations Of Manually Adding Workouts To Peloton

While manually adding workouts may have its advantages, there are some limitations to keep in mind:

1. No live leaderboard rankings: Custom workouts do not offer the same competitive aspect as live classes on Peloton do. Therefore, if leaderboard rankings motivate you during a workout, this feature may not be suitable for you.

2. Limited data tracking: Non-Pelton workouts do not have the same features as Peloton workouts, such as metrics like cadence and resistance. This limitation may be a downside for those who are looking for a more detailed analysis of their workout.

3. Not compatible with all devices: Currently, the feature to manually add workouts is only available on the Peloton app and not on the bike or other devices. This may be cumbersome for users who prefer to track their activities directly on their Peloton equipment.

Peloton’s platform offers users many options when it comes to tracking their fitness journey. The ability to manually add workouts is a great feature that allows users to customize their exercise history and keep track of all their activities in one place. Whether you’re looking to set personal goals or share your achievements with others, this feature can enhance your overall Peloton experience. While there are some limitations, adding non-Pelton workouts offers a sense of flexibility and inclusivity in an otherwise structured workout environment.

The Benefits of Adding a Workout Manually to Peloton

Adding a workout manually to Peloton may seem like a hassle, but it actually has many benefits. First and foremost, it allows you to tailor your workout to your specific needs and preferences. With the variety of workout options available on the Peloton platform, manually adding a workout allows you to customize your routine and achieve your fitness goals more effectively.

Furthermore, adding a workout manually gives you the opportunity to track your progress accurately. While the automatic tracking feature on Peloton is convenient, it may not always capture all aspects of your workout. By manually entering your workout details, such as duration, intensity, and any modifications made, you can have a more accurate representation of your progress over time.

Another advantage of manual input is the ability to share and compare workouts with friends or fellow Peloton users. With the rise in popularity of social media fitness challenges, being able to see and compare workouts can be motivating and fun. Manually adding a workout also allows you to add notes or comments about your experience, making it easier to remember what worked for you and what didn’t in the future.

Lastly, there may be times when technical difficulties or connectivity issues prevent automatic tracking on Peloton. In such cases, having the option to manually add a workout ensures that you don’t miss out on recording your progress and staying on track with your fitness journey.

How To Manually Add A Workout To Peloton

The process of manually adding a workout on Peloton is simple and straightforward. First, log into your account on the Peloton app or website. From here, navigate to the “Workouts” tab where you will see an option labeled “Add Workout”. Clicking this will bring up a form where you can enter all relevant details such as type of exercise (cycling, running, strength training), duration, and intensity level.

You also have the option to add any modifications or notes about your workout. For example, if you completed a cycling class on Peloton but increased the resistance or cadence, you can make note of this in the form. This level of detail allows for more accurate tracking and progress monitoring.

After filling out all the necessary information, simply click “Save” and your workout will be added to your profile. It will then be reflected in your workout history and analytics, just like any other Peloton workout. You can also choose to share it with friends or make it private as per your preference.

Tips for Manually Adding Workouts on Peloton

When manually adding a workout on Peloton, there are a few tips to keep in mind to ensure accuracy and efficiency. Firstly, aim to input the details as soon as possible after completing your workout. This will help you remember important details and make for a more precise log.

Additionally, make sure to double-check all data entered before saving the workout. This includes the type of activity selected, duration, and any notes added. Ensuring that everything is accurate from the start will save you time and effort in the long run.

Lastly, don’t be afraid to play around with different types of workouts and exercises when manually adding them on Peloton. By exploring different classes and activities, you may find new ways to challenge yourself physically and mentally while keeping your fitness routine fresh and exciting.

When Manual Input May Be Preferred Over Automatic Tracking

While automatic tracking may seem more convenient, there are certain scenarios where manual input may be preferred over it on Peloton.

Firstly, if you have recently undergone an injury or surgery that requires modifications during workouts, manual input allows for proper tracking of these adjustments. Additionally, if you plan on using non-Peloton equipment during a class (such as using a treadmill instead of a Peloton tread), manually adding the workout can accurately reflect these changes.

Furthermore, some power or strength classes on Peloton may not have the option for automatic tracking. In such cases, manual input allows you to still record and track your progress.

In conclusion, while Peloton’s automatic tracking feature is convenient, adding a workout manually has its own unique benefits. By allowing for customization, accurate tracking, and social sharing, manual input can enhance your fitness journey and keep you motivated towards achieving your goals. So next time you complete a workout outside the Peloton platform or make modifications during class, don’t hesitate to manually add it to your profile!

1. Can I manually add a workout to Peloton if it’s not in the class library?
Yes, you can add a manual workout to Peloton by using the “Add Activity” feature on your profile page. This allows you to track your workout stats and metrics for non-Peloton classes.

2. How do I manually add a workout on Peloton’s mobile app?
To manually add a workout on the Peloton mobile app, click on the “+” sign at the bottom of the screen and select “Add Activity”. From there, you can enter your workout details and save it to your profile.

3. Does adding a manual workout affect my overall performance metrics on Peloton?
No, adding a manual workout does not affect your overall performance metrics as it is separate from your official Peloton classes. This allows you to track all of your workouts in one place.

4. Is there a limit to how many manual workouts I can add on Peloton?
No, there is no limit to the number of manual workouts you can add on Peloton. You can track as many workouts as you’d like, including activities like outdoor runs or bike rides.

5. Can I edit or delete a manually added workout on Peloton?
Yes, you can edit or delete any manually added workouts by going into your profile page and selecting “Manage Activities”. From there, you can make any necessary changes to your tracked workouts.

6. How long does it take for my manually added workout to show up in my Peloton activity feed?
It may take up to 5 minutes for your manually added workout to appear in your activity feed on Peloton’s website and mobile app. If it hasn’t appeared after this time, try refreshing the page or logging out and back in again.

In conclusion, it is possible to manually add a workout to Peloton, but the process may be slightly cumbersome and may not allow for tracking and integration with the Peloton app and community. The Peloton bike offers a wide range of pre-programmed workouts and classes led by professional instructors, making it easy for users to reach their fitness goals without the need for manual input. However, there are certain instances where manually adding a workout may be beneficial, such as incorporating outdoor runs or other activities into the Peloton tracking system.

While there are alternative methods for manually adding a workout to Peloton, such as using third-party apps or manually entering data into the app after completing the workout, these methods may not provide accurate tracking and integration with other Peloton features. It is essential for users to carefully consider the convenience and accuracy of manually adding a workout before deviating from the structured programs offered by Peloton.

Ultimately, whether or not one chooses to manually add a workout to Peloton depends on personal preference and fitness goals. While it may not be necessary for most users, it can offer flexibility in certain situations. However, it is vital to note that adherence to the provided programs and classes on the Peloton platform has been shown to yield successful results for many users.

In conclusion

Author Profile

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Genny Wilkinson Priest
Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.