Breaking a Sweat: Exercising After Microneedling – What You Need to Know

AvatarByGenny Wilkinson Priest

Microneedling has become a popular beauty trend in recent years, known for its ability to improve skin texture and tone. But as more and more people are incorporating this treatment into their skincare routine, one question that arises is: can you workout after microneedling? It’s a valid concern, as exercise is essential for maintaining a healthy lifestyle. In this article, we will explore the answer to this question and provide you with all the information you need to know about combining microneedling and workouts. So, get ready to sweat it out while keeping your skin glowing!

What is Microneedling?

Microneedling, also known as collagen induction therapy, is a minimally invasive cosmetic procedure that involves creating microscopic punctures on the skin using a device with fine needles. This technique stimulates the body’s natural healing process and promotes collagen production, resulting in smoother and more rejuvenated skin.

Microneedling can be done on various parts of the body, including the face, neck, décolletage, and even hands. It is commonly used to improve the appearance of fine lines and wrinkles, acne scars, stretch marks, hyperpigmentation, and other skin imperfections.

The Benefits of Microneedling

The main benefit of microneedling is its ability to promote collagen production. Collagen is a protein that provides structure and elasticity to the skin. As we age, our natural collagen production decreases, leading to sagging and wrinkled skin.

By creating tiny pricks on the skin’s surface through microneedling, it triggers the body’s natural healing response. This results in increased collagen production, which helps plump up the skin and reduce the appearance of fine lines and wrinkles.

In addition to improving skin texture and reducing signs of aging, microneedling also helps with other skin concerns such as acne scars and hyperpigmentation. The tiny punctures created during the procedure allow for better absorption of topical products like serums or growth factors that help fade scars or even out skin tone.

Furthermore, microneedling can be customized based on each individual’s specific needs. The depth of needle penetration can be adjusted depending on the targeted area and concern.

Can You Workout After Microneedling?

One common question often asked about microneedling is whether it is safe to continue regular workouts after the procedure. While exercising is essential for overall health and well-being, it is essential to follow certain precautions post-microneedling.

First and foremost, after the microneedling procedure, it is crucial to keep the skin clean and avoid any strenuous activities that may cause perspiration or excessive heat on the treated area. This includes working out, hot showers, saunas, and steam rooms.

Intense physical activities can cause excess sweating, leading to clogged pores and bacteria growth on your skin’s freshly punctured surface. This can increase the risk of infection and also interfere with the healing process.

How long should you wait before working out?

The recommended time to wait before resuming workouts after microneedling is at least 24 hours. This will allow your skin enough time to heal and prevent any potential complications. However, it is always best to consult with your aesthetician or dermatologist for specific recommendations based on your skin’s sensitivity and the intensity of your workout routine.

Moreover, it is essential to listen to your body and not push yourself too hard during this period. If you experience any discomfort or pain while working out after microneedling, it is best to stop immediately and consult with a professional.

Benefits of Working Out After Microneedling

While intense workouts are not recommended immediately after microneedling, light exercises can actually have some benefits for your skin during the healing process. Light aerobic exercises like walking or yoga can improve blood circulation, delivering more oxygen and nutrients to the treated area. This can aid in faster healing and enhance the results of microneedling.

Working out also promotes overall health and well-being, which reflects on our skin’s appearance. Regular exercise boosts endorphins levels, reducing stress levels that may contribute to premature aging signs. Moreover, staying hydrated during exercise helps in maintaining skin hydration levels for a more youthful complexion.

What To Avoid After Microneedling

Aside from intense workouts, there are other things to avoid after microneedling to promote optimal healing and results. These include:

– Touching or picking at the treated area
– Applying makeup or using skincare products that are not recommended by your aesthetician
– Exposing the skin to direct sunlight without sunscreen
– Using harsh or abrasive products on the treated area
– Swimming in pools or bodies of water with chlorine for at least 24 hours

Following these guidelines will help prevent any potential complications and ensure that you get the most out of your microneedling treatment.

Conclusion

Microneedling is a popular cosmetic procedure that offers numerous benefits for the skin. It is essential to take proper care of your skin after the procedure, including avoiding intense workouts for at least 24 hours. Light exercises can actually be beneficial for promoting healing and overall skin health.

However, it is vital to follow the advice of your aesthetician or dermatologist and listen to your body. If you experience any discomfort while working out after microneedling, it is best to stop immediately and consult with a professional.

By following these precautions, you can achieve optimal results from your microne

What is microneedling?

Microneedling, also known as collagen induction therapy, is a popular cosmetic procedure that involves creating tiny micro-injuries in the skin to stimulate collagen production and improve its overall appearance. It is typically done with a device called a derma roller, which has numerous tiny needles that create controlled punctures in the skin.

Benefits of microneedling

Microneedling offers various benefits for the skin, making it a popular choice among those looking to improve their skin’s appearance. The procedure has been linked to improved texture, tone, and firmness of the skin. It can also reduce the appearance of wrinkles and fine lines, acne scars, and stretch marks. Additionally, microneedling can improve skin elasticity and promote better product absorption.

Can you workout after microneedling?

One common question that many people have regarding microneedling is whether they can continue their regular exercise routine after undergoing the procedure. While there is no straightforward answer to this question as it ultimately depends on individual circumstances, there are certain guidelines that you should follow for optimal results.

The importance of avoiding strenuous activity post-microneedling

After undergoing microneedling, your skin will be in a state of healing and repair. Therefore, any vigorous activity or exercise should be avoided for at least 24-48 hours post-procedure. During this time, your skin may still be sensitive and inflamed from the micro-injuries created during the treatment.

Increase in body temperature

Another reason why it’s recommended to avoid working out after microneedling is due to an increase in body temperature during physical activity. When you exercise, your body produces heat as a byproduct of muscle movement. This rise in temperature can cause blood vessels to dilate, making it harder for the skin to heal and potentially leading to prolonged redness or irritation.

Impact on results

Exercising post-microneedling in itself does not have a direct impact on the results of the procedure. However, it can indirectly affect the outcome. For example, intense workouts may lead to sweating, and sweat can potentially irritate the skin. It’s important to keep your skin clean and avoid any products that could cause further irritation during the healing process.

General guidelines for exercising after microneedling

While there are no set rules for when you can return to your regular exercise routine after microneedling, there are some general guidelines you should follow for successful results. First and foremost, listen to your body. If engaging in certain activities causes discomfort or irritation, it’s best to avoid them until your skin has fully healed.

Additionally, wait at least 24-48 hours before resuming any vigorous exercise or activity that could cause excessive sweating. During this time, stick to light exercises such as walking or yoga if you feel up to it.

Post-microneedling skincare routine

After microneedling, it’s crucial to follow a proper skincare routine to promote healing and achieve desired results. This includes avoiding exfoliation and harsh products for at least one week post-procedure. Instead, use gentle cleansers and moisturizers recommended by your dermatologist.

It’s also important to stay hydrated by drinking plenty of water and avoiding alcohol for a few days after your treatment. This will help with the healing process and ensure optimal results.

In summary, while there is no clear answer on when you can workout after microneedling, following these guidelines can help ensure optimal results. Listen to your body and avoid strenuous activity, increase in body temperature, and potential skin irritants during the healing process. By doing so, you can resume your regular exercise routine and enjoy the benefits of microneedling for improved skin appearance.


1) Can I workout immediately after getting microneedling?

No, it is recommended to avoid intense physical activity for the first 24 hours after microneedling to allow your skin to heal properly.


2) How long should I wait before working out after microneedling?

It is recommended to wait at least 24 hours before engaging in any strenuous workout routine.


3) Will my workout affect the results of my microneedling treatment?

Yes, workouts that cause excessive sweating and friction on your skin can delay the healing process and may impact the effectiveness of your treatment.


4) Can I do low-impact exercises like yoga or pilates after microneedling?

While low-impact exercises may not be as strenuous, it is still recommended to wait at least 24 hours before engaging in them to allow your skin to heal properly.


5) How can I protect my skin during my workout after getting microneedling?

It is important to avoid touching or rubbing your skin during a workout, as this can cause irritation and interfere with the healing process. You can also consider using a gentle cleansing wipe or spray before and after your workout to keep sweat and bacteria from getting into your pores.


6) Is it okay to use skincare products or makeup before working out after microneedling?

It is best to avoid using any skincare products or makeup within the first 24 hours after microneedling, including before a workout. This will allow your skin time to heal without any potential irritants or contaminants interfering with the process.

In conclusion, the question of whether one can workout after microneedling has been a topic of debate in the beauty and fitness world. After examining various studies and personal experiences, it can be concluded that working out after microneedling is generally safe as long as proper precautions are taken. These precautions include waiting for at least 24 hours post-treatment, avoiding strenuous activities and high-impact exercises, and protecting the treated area from excessive sweat and friction.

Additionally, it is important to consult with a professional before engaging in any type of physical activity after microneedling, especially for those with underlying health conditions or sensitive skin. It is also recommended to modify workout routines by avoiding the use of facial equipment or wearing makeup during exercise to prevent any potential damage to the skin.

While some may experience mild discomfort or redness during physical exertion after microneedling, these symptoms usually subside within a few hours. However, in rare cases where there is excessive swelling or irritation, it is advised to seek medical attention immediately.

In essence, incorporating light exercise into your routine after microneedling may even have positive effects on your recovery process by increasing collagen production and enhancing blood flow. Nonetheless, it is crucial to listen to your body and adjust accordingly if

Author Profile

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Genny Wilkinson Priest
Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.