Breaking Beauty Rules: Can You Really Exercise After Microblading?

AvatarByGenny Wilkinson Priest

Microblading has become a popular beauty trend in recent years, offering a semi-permanent solution to perfect eyebrows. However, as with any cosmetic procedure, there are important aftercare guidelines that must be followed for optimal results. One common question that arises is whether exercise is safe after undergoing microblading. In this article, we will dive deep into the topic and provide you with all the necessary information to determine if and when you can return to your regular workout routine after microblading. So put on your sweatbands and let’s explore the answer to the burning question – Can You Exercise After Microblading?

Microblading is a popular semi-permanent makeup technique that involves tattooing the eyebrows to create fuller, defined and symmetrical brows. The procedure typically takes around 1-2 hours, with results lasting for 1-3 years. As with any cosmetic procedure, there are certain aftercare instructions to ensure proper healing and maintenance of the results. One common question that is often asked by those who have undergone microblading is: Can you exercise after microblading?

The Healing Process After Microblading

Before we dive into whether or not you can exercise after microblading, it is important to understand the healing process of this cosmetic procedure. Microblading involves using a handheld tool with multiple tiny needles to create small incisions on the skin and deposit pigment into them. Therefore, in order for the brows to heal properly and for the pigment to settle, it is crucial to follow the aftercare instructions given by your microblading artist.

The first week after microblading is known as the initial healing stage, where your brows may appear darker and more intense due to scabbing and crusts forming over the treated area. These crusts should not be picked at or scratched as this can disrupt the healing process and affect the final results.

During the second week, these crusts will start flaking off on their own and revealing lighter, softer looking brows underneath. This usually continues until week four when your brows have fully healed and all scabs have fallen off. However, keep in mind that everyone’s healing time may vary slightly.

The Effects of Exercise on Microbladed Brows

Now that we know more about how microblading heals, let’s discuss how exercise can potentially affect your newly microbladed eyebrows.

Sweating: One of the main concerns when it comes to exercising after microblading is sweating. It is recommended to avoid sweating excessively as this can cause the scabs to loosen and possibly lead to pigment loss. This includes any strenuous exercise, hot yoga, sauna or steam rooms. If you do sweat, be sure to gently wipe your brows with a clean cloth and pat dry, avoiding any rubbing or harsh motions.

Increased Blood Flow: Exercise increases blood flow and circulation in the body, which can also affect your microbladed brows. The increased blood flow can cause the pigment to disperse or migrate, resulting in uneven or patchy brows. It is important to note that this is more likely to happen during the initial healing stage when the scabs are still present.

Risk of Infection: Exercising at a gym or in a public place may increase your risk of infection if you are not careful. Sweat and bacteria on gym equipment can potentially come into contact with your freshly microbladed brows, increasing the risk of infection. Therefore, it is important to keep your brows clean and avoid touching them with dirty hands while exercising.

When Can You Resume Exercising?

The general recommendation for resuming exercise after microblading is 10-14 days after the procedure. This allows enough time for the initial healing stage to pass and for most of the scabs to fall off. However, it is always best to consult with your microblading artist as they may have specific instructions based on their techniques and your skin type.

Light Exercise

If you cannot wait 10-14 days before resuming exercise, there are some precautions you can take. Light exercises such as walking or gentle yoga may be allowed sooner than 10 days since they do not cause excessive sweating or increased blood flow. Be sure to still avoid touching your eyebrows and pat dry any sweat that may arise.

Wait For Touch-up Appointment

In some cases, your microblading artist may recommend waiting until after your touch-up appointment to resume exercising. The touch-up appointment is usually scheduled 4-8 weeks after the initial procedure to fill in any areas that may have lost pigment during the healing process. At this point, your brows should be fully healed, making it safe to resume all forms of exercise.

Overall Risk Factors

It is important to consider your individual risk factors when it comes to exercising after microblading. If you are someone who sweats heavily, has a history of skin infections or allergies, or frequently touches their face during exercise, it may be best to wait until after the initial healing stage before resuming all forms of exercise.

Additionally, if you have any concerns or experience any complications such as excessive scabbing or redness around the brows, it is always best to consult with your microblading artist before resuming exercise.

In general, it is best to avoid exercising for at least 10 days after your microblading procedure. However, with proper precaution and consulting with your microblading artist, you may be able to resume light exercise earlier on. It is important to keep in mind

Benefits of exercising after microblading

Exercising is an essential part of a healthy lifestyle, and it can offer numerous benefits not only for your physical health but also for your mental well-being. After getting microblading done, it is natural to wonder if you can still continue exercising or if it will have any negative effects on your freshly done eyebrows. The good news is that exercising after microblading is safe and can actually have some beneficial effects.

First and foremost, exercising helps in increasing blood circulation, and this can promote faster healing of the skin. During microblading, tiny incisions are made on the skin to deposit pigments, and these incisions need time to heal properly. When you exercise, your heart rate increases, which leads to more blood flowing throughout your body. This increased blood flow brings essential nutrients and oxygen to the site of the incisions, aiding in faster healing.

Moreover, exercising can also help in reducing any swelling that may occur after microblading. When you engage in physical activity, your body releases endorphins – the feel-good hormones – which can help in reducing pain and inflammation. So if you experience any slight swelling around your eyebrows after microblading, a good workout session might just be what you need to alleviate it.

Additionally, working out after getting microblading done can help improve the longevity of your new eyebrow shape and color. Sweating is a natural process that occurs when we exercise, and it naturally exfoliates our skin by unclogging pores and removing dead skin cells. Therefore, sweating during a workout session can help keep your eyebrows clean from any excess oils or dirt that may cause fading or smudging of the pigment.

Tips for exercising safely after microblading

While exercising after microblading has its benefits, there are a few precautions that you must take to ensure safe healing and optimal results. Here are some tips for exercising safely after microblading:

1. Wait at least 24 hours – It is recommended to wait for at least 24 hours after getting microblading done before engaging in any physical activity. This will give the incisions time to heal and avoid any risk of infection.

2. Avoid excessive sweating – While it is okay to engage in light exercises, it is essential to avoid activities that cause excessive sweating, such as hot yoga or cardio workouts. Sweat can cause the pigments to be pushed out of the skin, leading to premature fading.

3. Do not touch or rub your eyebrows – During a workout, it is only natural for our hands to touch our faces. However, after microblading, it is crucial to avoid touching or rubbing your eyebrows as this can dislodge the pigments and affect the healing process.

4. Use a clean towel – If you sweat during your workout, ensure that you use a clean towel to wipe away any excess moisture from your eyebrows gently. Do not rub vigorously as this can cause irritation and affect the pigment’s retention.

5. Protect your eyebrows from UV rays – After microblading, it is important to avoid direct exposure to sunlight as UV rays can cause premature fading of the pigments. If you plan on exercising outdoors, make sure to wear a hat or use sunscreen specifically designed for sensitive areas like eyebrows.

When should you avoid exercising after microblading?

While exercising after microblading has its benefits, there are certain situations where it is advisable to avoid physical activity:

1. Within the first 24 hours – As mentioned earlier, it is recommended to wait at least 24 hours before engaging in any form of exercise.

2. Heavy sweating due to weather – If you live in a hot and humid climate where sweating excessively during mild exercises like walking or jogging is inevitable, it is best to avoid these activities for at least a week after getting microblading done.

3. Healing complications – If you experience any complications during the healing process, such as excessive swelling or redness, it is best to seek advice from your microblading artist before continuing with any physical activity.

In conclusion, exercising after microblading is safe and can even have some beneficial effects. However, it is essential to follow these tips and precautions to ensure safe healing and optimal results. Remember to wait at least 24 hours before starting any physical activity and avoid excessive sweating or touching your eyebrows during a workout session. And if in doubt, always consult with your microblading artist for personalized advice based on your healing progress. With proper care and precautions, you can continue living an active lifestyle while enjoying beautifully shaped and colored eyebrows from microblading.

1) Can I exercise after getting microblading done?
Yes, you can exercise after microblading, but it is important to follow certain precautions to ensure proper healing and longevity of your microbladed brows.

2) What are the precautions I should take while exercising after microblading?
Avoid sweating excessively on your face for at least 24-48 hours after the procedure. After that, make sure to wipe off sweat immediately and gently pat dry the brow area with a clean tissue. Also, avoid swimming or using saunas for at least 7-10 days post-procedure.

3) Is it okay to wear makeup when exercising with newly microbladed eyebrows?
It is recommended to avoid wearing makeup on or around the eyebrows while they are healing. Makeup can clog pores and impede the healing process. It is best to wait until your brows are fully healed before wearing makeup in that area.

4) How long should I wait to resume my normal workout routine after getting microblading done?
It is generally recommended to wait at least one week before resuming any intense physical activities like weightlifting, running, or high-intensity workouts. This will allow enough time for your eyebrows to fully heal and the pigment to settle in properly.

5) Can I go back to my usual skincare routine after exercising with microbladed brows?
It is best to avoid using any skincare products on or around the eyebrow area for at least a week post-procedure. This includes exfoliants, facial scrubs, and chemical peels. These products can cause irritation and affect the healing process of your brows.

6) What should I do if my eyebrows start itching while exercising with freshly microbladed eyebrows?
Itching is a common side effect during the healing process of microblading. To alleviate the itchiness, make sure to gently tap or touch the itchy area instead of scratching it. You can also apply a thin layer of aftercare ointment recommended by your technician to soothe the irritation.

In conclusion, the question of whether one can exercise after microblading is a common concern for those considering or undergoing this popular beauty procedure. While there is no definitive answer, it is generally recommended to avoid strenuous physical activity for a certain period of time post-microblading to ensure proper healing and optimal results. This includes avoiding activities that cause excessive sweating, sun exposure, and contact with water or harsh chemicals.

However, it is important to consult with a professional microblading artist who can provide personalized aftercare instructions based on individual skin type and the specific technique used. It is also crucial to carefully follow these instructions to prevent complications such as infection or fading of the pigmentation.

Overall, microblading requires patience and a commitment to proper aftercare in order to achieve desired results. By understanding the potential risks and following all recommended guidelines, individuals can safely incorporate exercise back into their routine without compromising the outcome of their microblading procedure.

Ultimately, the decision to exercise after microblading should be made in consultation with a reputable professional and should prioritize the safety and long-term health of the treated area. By taking these precautions, individuals can enjoy both the benefits of microblading and an active lifestyle without sacrificing one for the other.

Author Profile

Avatar
Genny Wilkinson Priest
Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.