Uncovering the Truth: Do Planet Fitness Locations Offer Relaxing Saunas?

AvatarByGenny Wilkinson Priest

Are you someone who loves to break a sweat and relax in the sauna? If so, you may be wondering if Planet Fitness, one of the largest gym chains in the world, offers this luxury. With health and wellness becoming increasingly popular, it’s no surprise that more people are seeking out gyms with sauna amenities. In this article, we will answer the commonly asked question, “Do Planet Fitness have saunas?” Join us as we dive into the world of health and fitness to find out if this popular gym chain offers the added bonus of saunas for its members.

Planet Fitness is one of the largest and most well-known gym chains in the world, with over 2,000 locations across the United States, Canada, and other countries. With their focus on creating a non-intimidating and judgment-free environment, Planet Fitness has become a popular choice for people of all fitness levels. But for those looking to unwind after a workout or simply relax in a sauna, the question often arises – does Planet Fitness have saunas? In this article, we will delve into this topic and explore everything you need to know about saunas at Planet Fitness.

The Origins of Saunas

Saunas have been around for thousands of years and have been used by different cultures across the globe for various health benefits. Originating in Finland, saunas were traditionally built as small, wooden huts with a stove or fireplace inside to heat rocks and create steam. People would then enter the sauna to sweat out toxins and relax their muscles.

Types of Saunas

At Planet Fitness, you will find traditional dry saunas as well as infrared saunas. Traditional saunas use heated rocks to produce steam, while infrared saunas use light waves to generate heat directly on the body’s surface. Both types offer similar health benefits but differ in how they heat the body.

The Benefits of Saunas

Saunas are well-known for their relaxation benefits as they help release tension in muscles and promote deep relaxation. But they also come with several other health benefits such as improved blood circulation, releasing toxins from the body through sweating, soothing respiratory issues, promoting better sleep quality, and relieving joint pain.

Availability of Saunas at Planet Fitness

The availability of saunas at Planet Fitness may vary from location to location. While some may have one type of sauna or both, others may not have any saunas at all. To find out if your local Planet Fitness has saunas, you can check their website or call the specific gym directly.

Use of Saunas at Planet Fitness

At Planet Fitness, saunas are typically available for members to use at any time during gym hours. However, some locations may have specific sauna hours or may require reservations to use the sauna. It is essential to check with your local Planet Fitness to confirm their sauna policies.

The Sauna Experience at Planet Fitness

The saunas at Planet Fitness are often located in the locker rooms and provide a peaceful and quiet environment for relaxation. They are typically clean and well-maintained, with separate facilities available for men and women. Infrared saunas may also offer individual controls allowing you to adjust the temperature to your liking.

Etiquette in the Sauna

To ensure a positive experience for everyone using the saunas at Planet Fitness, there are certain etiquette guidelines that members should follow. These include bringing a towel to sit on while using the sauna, wiping down surfaces after use, and limiting your time in the sauna if others are waiting.

Alternative Relaxation Options at Planet Fitness

If you find that your local Planet Fitness does not have a sauna or are simply looking for alternative ways to relax after a workout, there are other amenities available. These may include massage chairs, hydromassage beds, tanning booths, hydro lounges, and red light therapy.

Frequently Asked Questions

1) Are all Planet Fitness locations equipped with saunas?
A: No, saunas may vary by location. It is best to check with your local gym before visiting.

2) Do I need a membership to access the saunas at Planet Fitness?
A: Yes, only Planet Fitness members have access to the gym’s amenities, including saunas.

3) Can I bring a guest to use the sauna at Planet Fitness?
A: No, guests are not allowed to use sauna facilities at Planet Fitness.

4) How long should I stay in the sauna at Planet Fitness?
A: It is recommended to limit sauna sessions to 10-15 minutes at a time.

5) Are saunas safe for everyone?
A: Saunas are generally safe for most people, but it is always advisable to consult with a doctor first, especially if you have any underlying health conditions.

Planet Fitness may not offer high-end amenities like some other gyms, but they do provide a range of services that cater to different health and wellness needs. For those looking for relaxation and detoxification benefits, the availability of saunas at Planet Fitness provides an excellent option. If you are interested in trying out the saunas at your local Planet Fitness, it is advisable to research their policies beforehand and always follow proper etiquette when using these facilities. So go ahead and sweat out those toxins and enjoy the many benefits that saunas can offer!

What Are Saunas and Their Benefits?

A sauna is a small room or space that is designed for heat sessions, with temperatures ranging from 150-195 degrees Fahrenheit. These heat sessions are commonly referred to as sauna baths, and they have gained popularity over the years due to their numerous benefits.

One of the main benefits of saunas is that they help in detoxification. As your body sweats in the high temperature, toxins are released through your pores. This helps in cleansing your body and leaving you feeling refreshed and rejuvenated.

Saunas also aid in muscle relaxation and pain relief. The high heat helps to relax tense muscles, which can be especially beneficial after a workout or a long day at work. This increased blood flow can also provide relief for chronic pain conditions, such as arthritis.

In addition to physical benefits, saunas also have positive effects on mental well-being. The heat causes an increase in endorphins, which are natural feel-good hormones. This can help reduce stress levels and improve mood. Regular sauna sessions have even been shown to reduce symptoms of depression and anxiety.

What Sets Planet Fitness Saunas Apart?

Planet Fitness is popularly known for its affordable gym membership fees and “Judgement Free Zone” philosophy. However, many people may not know that most Planet Fitness locations also offer saunas as part of their facilities.

One aspect that sets Planet Fitness saunas apart from others is their inclusivity. Most traditional saunas are co-ed or are divided into separate gender sections. However, Planet Fitness offers private sauna rooms, allowing individuals of all genders to enjoy a relaxing sauna session without feeling uncomfortable or self-conscious.

Another unique feature of Planet Fitness saunas is the “beauty bar”. These designated areas within the sauna rooms provide amenities such as hair dryers, lotion dispensers, and cotton balls for members’ convenience. This sets the Planet Fitness sauna experience apart from others and makes it more convenient for members to freshen up after a heat session.

Additionally, Planet Fitness saunas implement strict cleanliness protocols. They are cleaned and disinfected regularly to ensure a safe and hygienic environment for members. This is especially important for saunas, as they can be a breeding ground for bacteria if not properly maintained.

Do All Planet Fitness Locations Have Saunas?

While many Planet Fitness locations offer saunas, it is not a guarantee that every location will have one. The availability of saunas may vary depending on the size and layout of each individual gym.

To find out if your local Planet Fitness has saunas, you can check their website or inquire at the front desk. If your preferred location does not have a sauna, you may want to consider visiting another nearby location or checking with the staff about any future plans to install saunas.

Can Anyone Use the Sauna at Planet Fitness?

Planet Fitness offers their sauna facilities to all members who meet the age requirement (usually 18 years or older). However, individuals with certain medical conditions or health concerns should consult with their doctor before using a sauna.

Pregnant women, those with heart conditions, high blood pressure, or respiratory issues should use caution or avoid hot environments like saunas altogether. Those with skin conditions such as eczema should also be mindful of their sauna usage as it may worsen their symptoms.

It is important to listen to your body and know your limits when using a sauna. Starting with shorter sessions and gradually increasing duration can help prevent any adverse effects. It is also important to stay hydrated by drinking plenty of water before and after using the sauna.

The Bottom Line: Are Planet Fitness Saunas Worth It?

If you are looking for an affordable gym membership that also offers additional amenities like saunas, then Planet Fitness may be a great option for you. The inclusivity, convenience, and cleanliness of their sauna facilities make them stand out among other gym saunas.

However, it is important to keep in mind that saunas may not be suitable for everyone. If you have any underlying medical conditions or are pregnant, it is best to consult with your doctor before using a sauna.

In general, regular use of saunas can provide numerous physical and mental benefits. So if you have access to a sauna at your local Planet Fitness, it may be worth incorporating into your fitness routine. Remember to always listen to your body and use caution when using saunas for a safe and enjoyable experience.

1. Does Planet Fitness have saunas?
Yes, Planet Fitness does have saunas available for use at select locations.

2. Are saunas included in the Planet Fitness membership fees?
The availability of saunas may vary depending on the location, as they are not included in all membership plans. Please check with your local Planet Fitness for more information.

3. Can I use the sauna anytime at Planet Fitness?
Sauna availability may vary depending on the location and peak gym hours. We recommend checking with your local gym to determine the best time to access the sauna facilities.

4. Are there any additional fees for using the sauna at Planet Fitness?
There are no additional fees for using the sauna at select Planet Fitness locations. However, please note that enrollment fees and other charges may apply to your membership plan.

5. Do I need to bring my own towel or robe to use the sauna?
Planet Fitness provides towels for members to use during their workouts, but we recommend bringing your own towel or robe for use in the sauna.

6. How long can I stay in the sauna at Planet Fitness?
The recommended maximum time for using a sauna is typically around 15-20 minutes, but this may vary depending on your personal comfort level and any health concerns you may have. It is always recommended to consult with a healthcare professional before using any new facilities, especially if you have pre-existing medical conditions.

In conclusion, while Planet Fitness is known for offering affordable and accessible fitness options, the inclusion of saunas in their facilities remains a topic of debate. The limited number of sauna-equipped locations and the varying presence of saunas in different franchise-owned gyms suggest that the decision to include saunas ultimately lies with individual franchise owners. However, it is clear that there is a demand for the addition of saunas at Planet Fitness, as they are popular amenities at other gyms and have been shown to provide numerous health benefits.

The potential benefits of using a sauna, such as improved cardiovascular health, stress relief, and muscle relaxation, make it a desirable amenity for those seeking a well-rounded fitness experience. Moreover, the inclusion of saunas aligns with Planet Fitness’s message of promoting overall wellness and self-care. This raises the question of whether or not Planet Fitness should consider making saunas a standard feature across all their locations.

While implementing saunas may increase costs for both franchise owners and members, it could also potentially attract new customers and enhance member satisfaction. Making saunas available would not only benefit gym-goers but also contribute to the brand’s image as a comprehensive health and wellness provider.

In conclusion, whether or not Planet Fitness has saunas ultimately depends on individual franchise owners

Author Profile

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Genny Wilkinson Priest
Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.