Uncovering the Truth: Can You Really Exercise After Dermaplaning?

AvatarByGenny Wilkinson Priest

Are you someone who loves hitting the gym regularly, but also has a passion for achieving glowing and smooth skin? Perhaps you have heard about dermaplaning, the exfoliating treatment that has been gaining popularity in the beauty world. But here comes the burning question – can you still workout after getting dermaplaning done? In this article, we will dive into the world of fitness and skincare to explore whether or not these two can coexist harmoniously. So grab your workout gear and get ready to find out if you can hit the gym after dermaplaning!

The Basics of Dermaplaning and Working Out

Dermaplaning is a popular skin treatment that involves using a sharp blade to gently exfoliate the outer layer of dead skin cells and remove vellus hair, commonly known as peach fuzz. This treatment can leave your skin smooth, bright, and youthful-looking. It has gained popularity due to its ability to improve the absorption of skincare products, creating a flawless canvas for makeup application.

One common question that arises with dermaplaning is whether it is safe to work out immediately after the treatment. The answer to this question depends on various factors such as your skin sensitivity, intensity of your workout, and any underlying medical conditions you may have. In this article, we will delve into the basics of dermaplaning and working out to help you determine if it is safe for you.

Can You Workout After Dermaplaning?

The short answer is yes; you can work out after dermaplaning. However, it’s essential to take some precautions to prevent any adverse effects on your newly exfoliated skin.

Firstly, you should consider the intensity of your workout. Moderate exercises such as walking, cycling or yoga are generally considered safe to do right after dermaplaning. These activities won’t cause excessive sweating or irritate your skin.

However, if you plan on doing high-intensity workouts that involve heavy sweating like running or weightlifting, it’s best to wait at least 24 hours before engaging in them. Sweating can irritate your skin and cause redness or breakouts due to bacteria buildup on the surface.

Additionally, it would be best if you also considered how sensitive your skin is before working out post-dermaplaning. If you have thin or reactive skin, any form of friction could cause inflammation or irritation. In this case, it’s best to avoid vigorous physical activities for at least 24 hours after your treatment.

The Importance of Post-Dermaplaning Skincare Routine

After dermaplaning, your skin is more vulnerable and sensitive to external factors. It’s crucial to have a proper post-treatment skincare routine to prevent any adverse effects on your skin.

Firstly, it would be best if you steered clear of any harsh products that contain strong chemicals or fragrances. These can irritate your skin and cause redness or breakouts. Instead, choose gentle, non-comedogenic products that will nourish and protect your newly exfoliated skin.

It’s also essential to moisturize your skin regularly. Dermaplaning removes the top layer of dead skin cells, exposing the fresh new layer underneath. This new layer is delicate and needs all the hydration it can get. Using a lightweight, oil-free moisturizer will keep your skin hydrated without clogging your pores.

Sun protection is also crucial post-dermaplaning. After exfoliation, your skin becomes more prone to sun damage as there is no barrier of dead skin cells to protect it. Make sure to apply sunscreen with a high SPF every day, even if you’re just staying indoors.

Post-Dermaplaning Care Tips

Apart from having a proper skincare routine, there are other ways to take care of your skin post-dermaplaning.

Avoid touching or picking at your skin as it heals. Touching your face can introduce bacteria and irritate sensitive areas. Picking at flaky or dry patches can also disrupt the healing process and cause scarring.

It’s also recommended not to wear makeup immediately after dermaplaning, especially if you have open wounds or dry patches. Letting your skin breathe will aid in its healing process and prevent any further irritation.

If you experience any discomfort or irritation, you can apply a cool compress to soothe your skin. A cold damp towel or aloe vera gel can be effective in reducing redness and inflammation.

Who Should Avoid Working Out After Dermaplaning?

Even though working out after dermaplaning is generally considered safe, there are some instances where it’s best to avoid it altogether.

If you have active acne or any other skin condition, it’s best to consult with your dermatologist before getting a dermaplaning treatment. Working out can further irritate these conditions and worsen your skin’s condition.

Pregnant women should also avoid working out immediately after dermaplaning. Pregnancy hormones can increase skin sensitivity, making it prone to irritation from physical activities and sweating.

Moreover, if you have any underlying medical conditions that affect your skin’s healing process, it’s best to consult with your doctor before resuming physical activities post-dermaplaning.

Dermaplaning is a highly effective treatment for achieving smooth, radiant skin. It can help improve the texture and appearance of your skin while also allowing better absorption of skincare products. While working out after dermaplaning is generally safe, it’s crucial to take some

What is dermaplaning?

Dermaplaning is a popular beauty treatment that involves using a highly specialized scalpel to exfoliate the top layer of the skin. It removes dead skin cells, peach fuzz, and any debris that has accumulated on the surface of the skin. The process is typically performed by a licensed esthetician or dermatologist and can be combined with other facial treatments such as chemical peels or microdermabrasion.

How does dermaplaning work?

During a dermaplaning treatment, a trained professional will use a sterile surgical scalpel to gently scrape the surface of your skin at a 45-degree angle. This removes the outer layer of dead skin cells as well as any fine vellus hairs, also known as “peach fuzz”. The process is painless and should not cause any discomfort. Some people may experience slight tingling or sensitivity, but it’s generally well tolerated.

Can you workout after dermaplaning?

Yes, you can workout after dermaplaning. Unlike other facial treatments that may have restrictions on physical activity following the procedure, dermaplaning has no limitations. In fact, some experts even recommend light exercise after treatment to stimulate blood flow and promote healing.

Benefits of working out after dermaplaning

Engaging in physical activity after dermaplaning offers several benefits for your skin. When you exercise, blood flow increases which brings oxygen and nutrients to your cells. This can improve the results of your treatment by increasing collagen production and helping your skin heal faster.

Additionally, sweating during a workout can help flush out toxins from your pores which may lead to clearer, brighter skin. It also promotes healthy circulation, helping give you that post-workout glow.

Precautions to take when working out after dermaplaning

Although working out after dermaplaning is generally safe, there are a few precautions you should take to prevent any potential skin irritation or complications.

Firstly, it’s important to avoid any excessive sweating for at least 24 hours after your treatment. This means avoiding intense cardio sessions or hot yoga classes. Sweating after dermaplaning can cause inflammation and irritation, especially if you have sensitive skin.

You should also avoid direct contact with the sun immediately after your treatment as the exfoliated layer of skin may be more susceptible to UV damage. If you plan on exercising outdoors, be sure to wear sunscreen with a minimum of SPF 30 and reapply as necessary.

Caring for your skin post-workout and dermaplaning

After your workout, it’s important to take some extra care of your skin to ensure it stays healthy and hydrated. Be sure to cleanse your face gently using a mild cleanser to remove any sweat or bacteria that may have accumulated during your workout.

If you experience any redness or sensitivity, apply a soothing moisturizer to calm the skin. You can also use a cool compress or spray facial mist to ease any discomfort.

Finally, be sure to stick to gentle workouts for the first 24-48 hours post-treatment. Avoid using harsh exfoliants or products with active ingredients such as retinol which may irritate the freshly exfoliated layer of skin.

In conclusion, dermaplaning is a highly effective facial treatment that offers numerous benefits for your skin. Unlike other procedures that may have restrictions on physical activity afterwards, you can safely workout after dermaplaning without adverse effects. However, it’s important to take precautions and properly care for your skin post-workout to maintain the best results. Consult with an experienced professional for personalized recommendations and to ensure the best possible outcome.

1. Can you workout immediately after dermaplaning?
Answer: It is generally recommended to wait at least 24 hours after dermaplaning before engaging in physical activities, including workouts.

2. Is it safe to exercise after getting a dermaplaning treatment?
Answer: While it is generally safe to exercise after dermaplaning, it is important to avoid sweating excessively and touching the treated area to prevent irritation or infection.

3. Can I go to the gym on the same day as my dermaplaning appointment?
Answer: It is best to schedule your dermaplaning appointment at least a few hours before your workout or consider rescheduling your gym session for the next day.

4. Are there any specific types of workouts or exercises I should avoid after dermaplaning?
Answer: High-intensity or high-impact workouts that cause excessive sweating and friction on the treated area should be avoided for at least 24 hours after a dermaplaning treatment. It is best to stick to low-impact exercises during this time.

5. How long should I wait before showering after a dermaplaning session?
Answer: You can shower immediately after your dermaplaning treatment, but be sure to use lukewarm water and gentle cleansers, avoiding any scrubbing or exfoliating products on the treated area for at least 24 hours.

6. What should I do if I experience irritation or discomfort while exercising after dermaplaning?
Answer: If you experience any discomfort, redness, or irritation during or after your workout, it is important to stop exercising and gently cleanse and moisturize your skin. If symptoms persist, consult with your dermatologist for further guidance.

In conclusion, while it may be tempting to hit the gym immediately after a dermaplaning treatment, it is important to take certain precautions and considerations. Dermaplaning can leave the skin more sensitive and prone to irritation, so it is recommended to wait at least 24 hours before engaging in intense physical activity. It is also important to consult with a professional aesthetician beforehand in order to ensure that the treatment is done properly and that any potential risks are minimized.

Additionally, incorporating proper skincare routines and post-treatment care such as moisturizing and avoiding harsh products can help maintain the results of dermaplaning and prevent any adverse effects. Keeping a healthy balance between exercise and skincare can also help achieve better overall skin health.

By understanding the effects of dermaplaning on the skin as well as following necessary precautions and recommendations, individuals can safely engage in physical activities after dermaplaning without compromising their skin’s health. It is crucial to prioritize both skincare and physical fitness in order to achieve optimal results.

Overall, while it is possible to workout after dermaplaning, caution must be exercised to avoid potential complications or adverse effects on the skin. The key takeaway here is that communication with a professional aesthetician and proper post-treatment care are crucial for achieving successful

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Genny Wilkinson Priest
Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.