Breaking the Myth: Exercising After Microblading – What You Need to Know!

AvatarByGenny Wilkinson Priest

Are you someone who loves staying active but is considering getting microblading done? The question of whether you can still workout after a microblading session may have crossed your mind. And the answer is yes, you can. In fact, exercising can have a positive impact on the healing process. However, there are certain precautions and guidelines to keep in mind to ensure the best results. In this article, we will delve into the world of microblading and discuss everything you need to know about safely incorporating workouts into your post-microblading routine.

What is Microblading?

Microblading is a semi-permanent cosmetic procedure that involves using a small handheld tool to create hair-like strokes on the eyebrows. It is often referred to as “eyebrow embroidery” or “microstroking.” Unlike traditional eyebrow tattooing, which uses a machine and results in a solid, filled-in look, microblading creates more natural-looking and realistic brows.

The process begins with a consultation with a trained and certified microblading technician. During this consultation, you will discuss your desired brow shape, color, and thickness. The technician will then use a pencil to draw on the eyebrows, allowing you to visualize the final result and make any necessary adjustments.

Once you are satisfied with the shape and look of the brows, the technician will begin the microblading process. A small handheld tool with tiny needles is used to create individual hair-like strokes in the brow area. Pigment is deposited into these cuts, creating the appearance of fuller, thicker eyebrows. The entire procedure typically takes between 1-2 hours.

Can I workout after microblading?

It is recommended to avoid any strenuous exercise or physical activity for at least 10 days after getting microblading done. This includes activities like running, weightlifting, yoga, swimming, and even sweating excessively due to hot weather or saunas.

While it may seem like skipping your workouts for a week or so may not have any impact on your brows, there are several reasons why this precaution should be taken seriously.

Firstly, right after getting microbladed, your eyebrow area will be extremely sensitive and delicate. The process involves creating tiny cuts in the skin that need time to heal properly. Engaging in physical activities can cause excessive sweating or friction against your eyebrows, which can lead to irritation and affect the healing process.

Moreover, sweating opens up the pores and can cause the pigment to be pushed out of the skin, resulting in patchy and uneven brows. This is especially true for intense workouts that involve a lot of sweating. In addition, engaging in exercises that require bending or lying down may also cause swelling and discomfort in the eyebrow area.

What are the risks of working out after microblading?

As mentioned earlier, working out after microblading can increase the risk of infection, delay healing, and affect the final result of your brows. It is essential to keep in mind that microblading is an invasive procedure and must be treated with care to avoid any complications.

Here are some potential risks associated with working out after microblading:

– Increased risk of infection: Sweat contains bacteria and germs that can enter the tiny cuts made during microblading, increasing the risk of infection. This can result in swelling, redness, or even scarring if not treated promptly.
– Disrupted healing process: Sweating can also disrupt the healing process by washing away the pigment or causing it to spread, resulting in an uneven appearance.
– Irritation and discomfort: Physical activities like weightlifting or yoga may cause irritation and discomfort around your eyebrow area due to constantly moving facial muscles.
– Change in pigment color: If you sweat excessively during workouts, it can affect the color of your eyebrows as well. The salt in your sweat can alter the pigments used during microblading, leading to a change in color or fading.

When is it safe to resume working out?

It is crucial to follow post-care instructions provided by your microblading technician for optimal results. Typically, you should avoid any physical activities for at least 10 days after getting microbladed. However, this time frame may vary depending on individual healing processes.

At first glance, it may seem like a week without exercising is difficult, but it is essential to give your eyebrows time to heal properly. After this initial period, you can slowly resume light workouts or exercises that do not cause excessive sweating or friction in the eyebrow area.

Even then, it is recommended to avoid any intense or strenuous workouts for at least a month after getting microblading done. This will ensure that your brows have fully healed and the pigment has settled into the skin.

How to take care of my eyebrows while working out?

While it may not be advisable to work out immediately after microblading, there are ways you can take care of your eyebrows while engaging in physical activities. Here are some tips to keep in mind:

– Choose a sweatband: If you must work out during the healing process, opt for a sweatband that can keep your forehead dry and prevent sweating from dripping onto your brows.
– Avoid touching or picking at your eyebrows: As tempting as it may be, avoid touching or picking at your eyebrow area during and after workouts. This can disrupt the healing process and increase the risk of infection.
– Apply a barrier ointment: Before working out, you can apply a thin layer of barrier ointment provided by your technician over your brows. This will prevent sweat

Can Microblading Affect My Workout Routine?

Many people who have recently undergone microblading are curious about the impact it may have on their fitness routine. There is a lot of misinformation out there, so it’s important to get accurate information from a reputable source.

The short answer is that yes, you can still workout after microblading. However, there are some precautions and considerations to keep in mind to ensure optimal healing and results.

First, What is Microblading?

Microblading is a semi-permanent cosmetic procedure that uses a small handheld tool with tiny needles to create hair-like strokes in the eyebrows. The pigment is deposited into the superficial layers of the skin, creating a natural-looking fuller brow.

The healing process usually takes around 4-6 weeks, during which time the client needs to follow specific aftercare instructions provided by their artist.

What Should I Avoid Doing After Microblading?

It’s crucial to keep your eyebrows as dry as possible during the first week of healing. That means avoiding excessive sweating or any activities that cause you to sweat profusely. This includes intense workouts and hot yoga sessions.

Sweat can cause the pigment to blur or lighten, resulting in uneven or patchy brows. Additionally, sweating can also increase your risk of infection by introducing bacteria into your healing skin.

How Long Should I Wait Before Working Out?

Most artists recommend that you wait at least one week before returning to your regular workout routine. This will give your skin time to heal and seal off completely before exposing it to intense physical activity.

However, if your job requires you to work-out regularly or if you’re just itching to hit the gym sooner, then there are some precautions you should take.

Firstly, avoid any exercises that could cause immediate sweating in your face area. This includes high-intensity cardio, hot yoga, or heavy weightlifting. Instead, opt for low impact activities such as light jogging, walking or weight lifting away from the face area.

Make sure to keep your brows clean and dry before and after working out. You can use an antibacterial facial cleanser to gently cleanse the area after exercising.

What if I Have Permanent Makeup on my Entire Face?

If you have permanent makeup, such as eyeliner or lip tattooing, on your entire face, then you should take extra precautions. The sweat from a workout can cause all areas of your semi-permanent makeup to swell and move around more than usual before it’s healed.

In this case, we recommend waiting at least two weeks before returning to high-intensity workouts. Also, make sure that you’re keeping your entire face clean and dry during this time.

Can I Still Use Skincare Products While Healing?

Another common concern is whether skincare products will have any impact on microblading healing process. And the answer is yes, they can.

Skincare products such as retinol creams or exfoliants should be avoided in the eyebrow area while healing from microblading. These products can fade the pigment and cause it to blur.

You should also avoid applying any heavy or oily skincare products directly on your brows during the first week of healing. These types of products can clog the pores and interfere with the healing process.

Instead, stick to gentle facial cleansers and moisturizers that won’t irritate the skin or affect the pigment.

How Can I Protect My Brows During Workouts?

If you cannot avoid sweating during workouts due to job requirements or personal preference, there are some precautions you can take to protect your newly microbladed brows.

Firstly, consider using a sweatband or headband to absorb sweat before it reaches your eyebrows. You can also use a barrier cream, such as Vaseline or Aquaphor, to protect the brows from sweat.

Remember to clean and dry your brows as soon as possible after working out to prevent any sweat from sitting on the skin for too long.

In summary, working out after microblading is generally safe as long as recommended precautions are followed. It’s essential to avoid excessive sweating during the first week of healing and to keep the brows clean and dry.

Ultimately, following aftercare instructions provided by your artist is crucial for optimal healing and results. If you have any concerns or questions, always consult with your microblading artist for personalized advice.

1. Can I workout immediately after getting microblading done?
No, it is recommended to avoid exercising for at least 10 days after the procedure. The sweating and excess movement can potentially disrupt the healing process and affect the final results.

2. How soon can I resume my regular workout routine after microblading?
It is recommended to wait for at least 7-10 days before resuming any intense physical activities such as weight lifting or high intensity cardio. Give your body enough time to properly heal and avoid any complications or dissatisfaction with the results.

3. Can I do light exercises like yoga or Pilates after microblading?
Yes, light exercises that do not cause excessive sweating or involve rubbing the face against equipment or mats can be done after 48 hours of the procedure. However, make sure to avoid touching or wetting the treated area during your workout.

4. What precautions should I take while working out with freshly microbladed eyebrows?
It is important to keep your eyebrows dry during your workout and avoid touching them frequently. Wearing a sweatband or headband can help absorb sweat around the brow area. Also, refrain from using any skincare products on the treated area for at least a week.

5. Can I swim or go in a sauna after getting microblading done?
It is not recommended to submerge your face in water, whether it’s swimming in a pool or taking a hot bath, for at least 14 days post-procedure. Saunas and steam rooms are also off-limits during this time as heat and steam can cause sweating and impact the healing process.

6. Is it normal to experience some discomfort while working out with newly microbladed eyebrows?
Some mild discomfort or sensitivity around the treated area is normal for a few days post-procedure. However, if the discomfort persists or becomes unbearable, it is best to consult with your microblading artist or a medical professional.

In conclusion, the question of whether one can workout after microblading is a commonly asked one by those considering or recently undergoing the procedure. While it may be tempting to resume exercise immediately after microblading, it is important to follow the aftercare instructions provided by your technician and exercise caution.

First and foremost, exercising immediately after microblading can increase the risk of infection and compromise the healing process. Sweating, touching the area, or exposing it to harsh environments can all disrupt the delicate healing process and lead to complications such as scarring or pigment loss.

Furthermore, exercising can also cause increased blood flow which may dilute or push out some of the pigment, resulting in uneven or faded brows. This would require additional touch-ups and could potentially impact the final outcome of your microblading results.

However, this does not mean that you need to completely avoid exercise for an extended period of time. It is important to listen to your body and wait until you have fully healed before resuming any high-intensity workouts. This typically takes 7-10 days but may vary depending on individual healing times.

In the meantime, there are low-impact exercises such as walking or yoga that can be beneficial in promoting blood flow without putting too much stress on the brow area.

Author Profile

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Genny Wilkinson Priest
Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.